EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
About this episode
In this episode, Dan John discusses various aspects of strength training, including techniques for older adults, the overhead press, and the impact of fasting on muscle building.
00:00 - Intro 00:33 - Strength Training After 70 05:58 - Sandbag Carries and Anaconda Strength 12:17 - Joint-Friendly Ways to Stay Active 15:58 - Dan John’s Honest Take on Fasting 27:29 - Why Does My Overhead Press Stall? 31:59 - The Value of Learning Olympic Lifts After 40 36:16 - How Do You Get Stronger Without Gaining Weight? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
People in this episode
Host: Dan John
Topics covered
- strength training
- overhead press
- fasting
- building muscle
- loaded carries
- active lifestyle after 70
Keywords
- strength training
- overhead press
- fasting
- muscle building
- loaded carries
- joint-friendly exercises
- Olympic lifts
- Anaconda strength
Mentioned in this episode
Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula
More episodes of The Dan John Podcast
- EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
- EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
- EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
- EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
- EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
- EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
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