About this episode

In this episode, Dan John discusses various strength training techniques and their real-life benefits.

00:00 - Intro 00:39 - The Best Way to Start Loaded Carries 05:04 - How to Set Up a Training Journal? 17:54 - Deadlifts vs. Hinges in Easy Strength 26:36 - The Real-Life Benefits of Physical Training 34:59 - How to Program Snatches in Easy Strength 39:02 - Dan John’s Travel Tips 44:13 - Easy Strength for Busy Schedules 48:02 - How to Combine Power and Hypertrophy Work 50:51 - Dan John on Why Should You Learn Olympic Lifting? 56:30 - What to Do After the Armor Building Formula 59:17 - How to Build Core Strength as a Beginner 01:02:09 - How to Balance Strength Training and Performance? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• Loaded Carries
• Training Journal
• Deadlifts
• Physical Training Benefits
• Olympic Lifting
• Core Strength
• Strength Training

Keywords

• strength training
• loaded carries
• training journal
• deadlifts
• hypertrophy
• core strength
• Olympic lifting

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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