EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

From The Dan John Podcast by Dan John

April 2, 2026 · 43 min

About this episode

In this episode, Dan John discusses various fitness topics including fat loss strategies, kettlebell training, and the effectiveness of light weights for building strength.

00:00 - Intro 00:49 - How to Combine Strength Training and Running 09:19 - 10,000 Kettlebell Snatch Challenge 17:15 - Can You Build Strength With Light Weights? 22:21 - Dan John’s Take on Microplates 27:19 - How to Prepare for Mass Made Simple 31:16 - The Best 45 Minute Fat Loss Program 36:46 - The Smart Way to Return to Training After Injury ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

  • Fat Loss
  • Strength Training
  • Kettlebell Snatch
  • Light Weights
  • Mass Made Simple
  • Injury Recovery

Keywords

  • fat loss
  • strength training
  • kettlebell snatch
  • light weights
  • mass made simple
  • injury recovery
  • personalized workouts

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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