EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
About this episode
In this episode, Dan John discusses various fitness topics including fat loss strategies, kettlebell training, and the effectiveness of light weights for building strength.
00:00 - Intro 00:49 - How to Combine Strength Training and Running 09:19 - 10,000 Kettlebell Snatch Challenge 17:15 - Can You Build Strength With Light Weights? 22:21 - Dan John’s Take on Microplates 27:19 - How to Prepare for Mass Made Simple 31:16 - The Best 45 Minute Fat Loss Program 36:46 - The Smart Way to Return to Training After Injury ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
People in this episode
Host: Dan John
Topics covered
- Fat Loss
- Strength Training
- Kettlebell Snatch
- Light Weights
- Mass Made Simple
- Injury Recovery
Keywords
- fat loss
- strength training
- kettlebell snatch
- light weights
- mass made simple
- injury recovery
- personalized workouts
Mentioned in this episode
Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula
More episodes of The Dan John Podcast
- EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
- EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
- EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
- EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
- EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
- EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
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