About this episode

Dan John discusses various training methods including kettlebell exercises, fat loss strategies, and personal coaching options.

00:00 - Intro 00:48 - Dan John's Personal Reading List You Need to Know 06:33 - Are High-Rep Kettlebell Jerks Too Risky? 14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility 18:43 - How to Run the Armor Building Formula With Dumbbells 23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula 27:57 - Building “Dad Armor” with Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• kettlebell training
• fat loss
• mobility
• strength training
• squats
• personal coaching

Keywords

• kettlebell jerks
• single kettlebell training
• Armor Building Formula
• squats
• Dad Armor
• mobility

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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