EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

About this episode

Dan John discusses various training methods including kettlebell exercises, fat loss strategies, and personal coaching options.

00:00 - Intro 00:48 - Dan John's Personal Reading List You Need to Know 06:33 - Are High-Rep Kettlebell Jerks Too Risky? 14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility 18:43 - How to Run the Armor Building Formula With Dumbbells 23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula 27:57 - Building “Dad Armor” with Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• kettlebell training
• fat loss
• mobility
• strength training
• squats
• personal coaching

Keywords

• kettlebell jerks
• single kettlebell training
• Armor Building Formula
• squats
• Dad Armor
• mobility

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

More episodes of The Dan John Podcast

• EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press · June 11, 2026 · 32 min
• EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More · June 4, 2026 · 1h 2m
• EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More · May 28, 2026 · 40 min
• EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More · May 21, 2026 · 1h 4m
• EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More · May 14, 2026 · 43 min
• EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More · May 7, 2026 · 44 min