EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
About this episode
Dan John discusses various fitness topics including strength training, kettlebell workouts, and must-read books for fitness enthusiasts.
00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top Must-Read Books 28:57 - The Best Kettlebell Program for Busy Adults Over 40 32:43 - The Best Workout Approach for New Parents 38:33 - How to Introduce Kids to Strength Training 44:20 - Should You Walk Before or After a Workout? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
People in this episode
Host: Dan John
Topics covered
- strength training
- kettlebell workouts
- fitness for busy adults
- parenting and fitness
- must-read fitness books
- walking and workouts
Keywords
- Mass Made Simple
- kettlebell program
- strength training for kids
- fitness for parents
- walking before workout
- personalized workouts
Mentioned in this episode
Organizations: Dan John University, Dan John Inner Circle
Products: Mass Made Simple, Kettlebell Program
Books & works: Armor Building Formula
More episodes of The Dan John Podcast
- EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
- EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
- EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
- EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
- EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
- EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
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