EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

About this episode

Dan John discusses various fitness topics including strength training, kettlebell workouts, and must-read books for fitness enthusiasts.

00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top Must-Read Books 28:57 - The Best Kettlebell Program for Busy Adults Over 40 32:43 - The Best Workout Approach for New Parents 38:33 - How to Introduce Kids to Strength Training 44:20 - Should You Walk Before or After a Workout? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• strength training
• kettlebell workouts
• fitness for busy adults
• parenting and fitness
• must-read fitness books
• walking and workouts

Keywords

• Mass Made Simple
• kettlebell program
• strength training for kids
• fitness for parents
• walking before workout
• personalized workouts

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

Products: Mass Made Simple, Kettlebell Program

Books & works: Armor Building Formula

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