About this episode

In this episode, Dan John discusses various fitness topics including Easy Strength, kettlebell techniques, and muscle building strategies.

00:00 - Intro 00:46 - Are Punishment Workouts a Good Coaching Tool? 07:20 - Elevation vs Distance for Walking 13:51 - Can You Build Muscle With Easy Strength? 18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches 23:01 - Completing the 10,000 Swing Challenge ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• Easy Strength
• Kettlebell Snatch
• Building Muscle
• Losing Muscle
• Kettlebell Swings
• Walking Techniques
• Coaching Tools

Keywords

• Easy Strength
• Kettlebell Snatch
• muscle building
• kettlebell swings
• walking techniques
• coaching
• fitness

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

More episodes of The Dan John Podcast

• EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More · April 23, 2026 · 34 min
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• EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More · April 2, 2026 · 43 min
• EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More · March 26, 2026 · 1h 9m
• EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More · March 19, 2026 · 55 min
• EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More · March 12, 2026 · 50 min

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