EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
About this episode
In this episode, Dan John discusses various strength training topics including strength standards, loaded carries, and building muscle for middle-aged lifters.
00:00 - Intro 00:35 - How to Maintain Press Strength All Year? 06:45 - Barbell Row Strength Standards 11:47 - How to Progress in Armor Building Through Density 14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back? 21:25 - Building Mass As a Middle-Aged Lifter 30:54 - Armor Building Formula Strength Standards 36:43 - Training Your Chest Without Bench Press 42:47 - Loaded Carries as a Measure of Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
People in this episode
Host: Dan John
Topics covered
- strength standards
- loaded carries
- building muscle
- kettlebell deadlifts
- middle-aged lifters
Keywords
- strength standards
- loaded carries
- kettlebell deadlifts
- building muscle
- middle-aged lifters
Mentioned in this episode
Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula
More episodes of The Dan John Podcast
- EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
- EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
- EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
- EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
- EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
- EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
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