EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

About this episode

Dan John discusses lifelong lifting, training after 50, and minimalist strength training among other topics.

00:00 - Intro 00:44 - "Strong Enough" Standards for Lifelong Lifting 14:52 - How to Raise Active and Strong Kids? 26:15 - Autoregulation in Easy Strength 29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 50 39:29 - Minimalist Strength Training for Your Mid-30s 46:30 - How to Start Learning Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• lifelong lifting
• autoregulation
• training after 50
• minimalist training
• strength training
• active kids
• Olympic lifts

Keywords

• strength training
• autoregulation
• training after 50
• minimalist training
• active kids
• Olympic lifts
• Dan John

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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