About this episode

Dan John discusses various training methods including barbell and kettlebell techniques, motivation for home workouts, and strategies for aging athletes.

00:00 - Intro 00:39 - Are Barbell Complexes Good Warm-Ups? 06:42 - Training Priorities for Aging Athlete Clients 16:45 - Dan John on Barbell Training Without a Squat Rack 21:35 - How to Stay Motivated to Train at Home? 30:13 - Single-Kettlebell Variations of the Running Back Complex 35:14 - How to Run the Armor Building Formula During Ramadan? 39:49 - Progressive Resistance Beyond Adding Weight 44:29 - Do You Really Need the Kettlebell Snatch? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• Barbell Training
• Kettlebell Training
• Progressive Resistance
• Training for Aging Athletes
• Motivation for Home Training
• Armor Building Formula

Keywords

• Barbell Complexes
• Kettlebell Snatch
• Progressive Resistance
• Home Training
• Aging Athletes
• Running Back Complex

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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