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Recent episodes
AI Tools for Dancers
May 4, 2026
8m 46s
Big Annoucements & Collaborations
Apr 28, 2026
Unknown duration
The Dos and Don'ts Off Stage
Apr 27, 2026
Unknown duration
Cultivating your Identity as an Artist
Apr 20, 2026
Unknown duration
The Energy We Leave Behind
Apr 13, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  AI Tools for Dancers✨ | AI in dancedance tools+3 | — | Allegro Dance CompanyAnnaHarsh.com | — | AI toolsdancers+3 | — | 8m 46s | |
| 4/28/26 |  Big Annoucements & Collaborations | Big Annoucements & Collaborations Host Anna Harsh Special Guest: Salvatore GuglielmoListen in to these amazing unique shows and educational opportunities coming up! May 2 @ 2pm The Frick Museum Pittsburgh PACome see the Journeys in Movement! Tickets at the door or online www.TheFrickPittsbugh.org Join us online for a Collaboration with SentiPuglia! June 6, 13 & 20 2026 Sat 9am est (90min) classPizzica Tarantella Lesson online via zoomRegister at www.SalvatoreGugliemo.com Visit www.SentiPuglia.com More details about Anna visit www.AnnaHarsh.com | — | ||||||
| 4/27/26 |  The Dos and Don'ts Off Stage | The Dos and Don'ts Off Stage Host: Anna HarshWhat you do off the dance floor can make or break youropportunities. In this episode, I’m talking about the habits,mistakes, and small details that people in the industry actually pay attention to… even when you think they don’t. Take Notes! www.AnnaHarsh.com Write to us! Follow us on IG @TambourineChronicles Get hired apply now www.AllegroDanceCompany.net Like, Share and Subscribe! #DanceBIZ #OffStage #danceManners | — | ||||||
| 4/20/26 |  Cultivating your Identity as an Artist | Cultivating your Identity as an ArtistHost: Anna Harsh M.A, B.A. Pilates and Yoga E-RYT200 certifiedHave you ever felt like you’re good… but not memorableyet? Today I’m diving into what actually makes a dancer standout and how to start owning your unique artistic voice. This one episode might shift how you see yourself. Take notes! www.AnnaHarsh.com Like Share and Subscribe Want to perform with Allegro Dance Company? Dance & get paid, travel to festivals and have fun! Apply now www.AllegroDanceCompany.net | — | ||||||
| 4/13/26 |  The Energy We Leave Behind | The Energy We Leave Behind. Host: Anna HarshIn a dance world that’s smaller than we think, the way we treat each other today is the legacy we leave behind tomorrow. Let’s talk about it dance community.A real talk about how to offer energy when entering a space especially in the dance community. Tips and advice are given.Listen in on this REAL conversation.www.AnnaHarsh.comIG @ TambourineChronicles | — | ||||||
| 4/6/26 |  Growing as a Dancer and a Professional | Growing as a Dancer & a Professional Host: Anna HarshBeing talented isn’t enough anymore and deep down, you already know that. In this episode, we’re getting into the real skills that actually get dancers booked, noticed, and respected. If you’re serious about growing your career, don’t skip this one.Tips and Advice are given. Visit www.AnnaHarsh.com | — | ||||||
| 3/23/26 |  Pages to Stages on Tour | Pages to Stages on Tour Host: Anna Harsh Anna annouces her brand new children's book Alessia Discovers a Ladybug plus some exciting new tour dates and events that the entire family can enjoy from NYC to Pittsburgh PA! Grab your calendar and save the dates! Get your tickets for March 28 NYC https://collinaitaliana.com/product/la-danza-conflict-passion-and-healing/March 29 Peridance Center Book Fair https://www.americandanceguild.org/bookfair April 11 @ 11am All About Books - Canonsburg PA - FREE EVENTSee more event dates on www.AnnaHarsh.com | — | ||||||
| 3/16/26 |  Handing down Heritage: Italian Traditions | Handing down Heritage: Italian traditionsGuest Daniela Sfara Host: Anna Harsh Director of Allegro Dance CompanyListen in on ways to be practicing your Italian heritage on a daily basis and why it's so important to learn about your roots.Daniela Sfara is an internationally recognized authority and ambassador of Italian culture, regional traditions, cuisine and diaspora, dedicated to preserving and promoting southern Italy’s lesser-known corners. As the visionary behind ITALUS, a signature initiative, she brings decades of immersive experience living and working in Italy, connecting deeply with local leaders, communities, artisans, and cultural custodians. Visit https://danielasfara.com/meet-the-founderAnna Harsh, Director, Dancer, Author, Podcastervisit www.AnnaHarsh.com Like, Share & Subscribe to keep listening | — | ||||||
| 3/9/26 |  A Language that Moves us | A Language that Moves Us. Hosted by: Anna Harsh Guest: Jenna Deluca Jenn is the creator of Modern Italian American, a social media platform with over 70,000 followers focused on Italian American culture, history, and the Italian language. She holds a bachelor’s degree in Italian from Youngstown State University and advocates for cultural preservation and the reclamation of Italian American heritage across generations. Jenna has also appeared as a supporting actress in Brier Hill. In this episode Jenna shares her take on how the next generation should study languages and dance to broaden their experiences in life. Follow her at Modern.Italian.American on all platforms. https://www.instagram.com/modern.italian.americanFollow Anna @TambourineChronicles on IG or SubstackVisit www.AnnaHarsh.com for classesLike share and subscribe to THE DANCE FLOOR Podcast | — | ||||||
| 3/2/26 |  Dancing the Italian Diaspora | Dancing the Italian DiasporaGuest: Anthony Castelvecchi Host: Anna Harsh From Italian heritage to a conference that sparked something bigger…This conversation might just start a movement. IAFL (Italian American Future Leaders) Conference in Florida gathered over 300 young Italian Americans to learn about their heritage and ways to preserve it. Listen to Anthony's journey and why he thinks dancing is so important to learn. Follow Anthony on IG @Oriundi https://www.instagram.com/oriundi_ Follow Anna on IG or substack @TambourineChronicles Visit www.AnnaHarsh.com Join Allegro www.AllegroDanceCompany.net | — | ||||||
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| 2/23/26 |  Heartbeats in Harmony | Heartbeats in Harmony Host: Anna Harsh Dancer, Author, Director of Allegro Dance Company.This episode offers quick tips on dancing with a partner. How to connect on a deeper level that helps make choreography come to life.Website: www.AnnaHarsh.com Website for Allegro www.AllegroDanceCompany.net #PartnerDance #TheDanceFloorPodcast #PerformanceJoin the company today! Allegro is Hiring! Like, Share and Subscribe today! Thanks for listening! | — | ||||||
| 2/16/26 |  Heart Meditation | Heart Meditation Host: Anna Harsh Dancer, Author & Yoga ERYT-200 InstructorTake a break and join us for a brief meditation for your heart. A chance to get focused and mindful with a little light movement to explore the rhythms of your heart.website www.AnnaHarsh.com#Meditation #HeartYoga #Dance #heartbeats #TheDanceFloorPodcast | — | ||||||
| 2/9/26 |  Heart Health for Dancers | Heart Health for DancersHost: Anna Harsh Dancer, Author, Director of Allegro Dance Company www.AnnaHarsh.com Tips and advice to keep your heart healthy as a dancer. Ways to train and breathe to allow they heart to work efficiently.#heartHealth #February #TheDanceFloorPodcast | — | ||||||
| 2/2/26 |  The Body Knows First: Dance, Stress & Rhythm | The Body Knows First: Dance, Stress & Rhythm Host: Anna Harsh, Dancer, Author, Podcaster Guest: Lauren Ministero, dancer with a PhD is a research psychologist, a yoga instructor whose work bridges stress physiology, rhythm, and the nervous system regulation.She integrates scientific research with embodied practice to explore how movement, safety, and attunement support healing from chronic stress and trauma.Listen in to the advice and tips to regulate your system as a dancer.Website: https://www.laurenministero.com IG: @LaurenMiniAnna's Website: www.AnnaHarsh.com IG & Substack: @TambourineChronicles Thank you for listening today… don’t forget to like share and subscribe and hit that 5 star button to make us shine. #Dance #NervousSystem #MovementRegulation #Stress | — | ||||||
| 1/26/26 |  A Legacy of Clog Dancing | A Legacy of Clog Dancing Host: Anna Harsh, Dancer, Author, Director, Podcaster MA, BA degree in Dance, Pilates and Yoga certified instructorGuest: Mike CurtisOne of the most recognizable names in the clogging world, Mike Curtis began appearing in individual clogging competitions over 25 years ago and has won hundreds of titles including two Duet National Championships. After years in the competition circuit, Curtis knew it was time for something more, and he formed the group All That! with three of his best friends and former competitors. All That! soon stepped out of the clogging world and into mainstream success. They have be featured on America's Got Talent, Macy's Day Parade and other shows. Mike shares advice for younger dancers, tips about touring and how he has taken clog dancing to new levels.https://www.facebook.com/AllThatClogging IG: AllThatCloggingTikTok: AllThatCloggingAnna's website: www.AnnaHarsh.comDon't forget to like, share and subscribe for more episodes! #Clogging #ClogDancing #TraditonalDance #DanceTips #DanceAdvice #Touring | — | ||||||
| 1/19/26 |  Healing Rhythms | Healing Rhythms Why the next generation should try Tarantella dances.Host: Anna Harsh, MA, BA degree in Dance, E-RYT200, Pilates Certified. Artistic Director /Founder Allegro Dance Company. Guest: Salvatore Guglielmo, Dancer, Percussionist, Italian- American preservationist. Sal shares details about the Italian drums and various tarantellas from southern regions of Italy. Visit Sal's website: https://salvatoreguglielmo.comIG: @SalvatoreGuglielmo_ Youtube: https://www.youtube.com/channel/UCAzD-cCNkZU84rY7eIMnDLQAnna's Website: www.AnnaHarsh.com IG: @TambourineChronicles www.AllegroDanceCompany.net Like, Share & Subscribe so you won't miss any episodes! #ItalianCulture #ItalianDrums #Tammurriata #Pizzica #tarantella #ItalianDance #DrumLessons #DanceLessons | — | ||||||
| 1/12/26 |  Dance Therapy | Dance Therapy - Season 12Angelina shares what it is and ways to heal from dance and movement. Listen in to this fascinating conversation.Host: Anna Harsh , Dancer, Author, Podcaster & Director of Allegro Dance Company.Guest: Angelina DeVengencie is a Dance Therapist based in Pittsburgh, PA. She practices in Pittsburgh, PA and has the professional credentials of BC-DMT.She holds a B.A degree in Dance from Point Park University.Don't foget to like, share and subscribe to the podcast!Follow Angelina on IG: @DancindeveFollow Anna on IG: @TambourineChroniclesWebsite: www.AnnaHarsh.com | — | ||||||
| 1/5/26 |  Sustainable High Performance | Sustainable High PerformanceHost: Anna Harsh, M.A, B.A(dance), E-RYT200, Pilates Certified. Dancer, Author, Director of Allegro Dance Co., Podcaster and Documentary producer.Guest:David Koch is a Performance Consultant (PGDip Performance Psychology) specializing in the connection between high performance & mental well-being and help performers in the arts to navigate the mental demands of high-pressure environments. His mission is to empower you to achieve sustainable high performance without sacrificing your mental well-being.Connect with David: website: https://david-s-site-92ff.thinkific.com David on IG: @Sustainable_High_Performance Follow Anna: IG @TambourineChroniclesWebsite: www.AnnaHarsh.com | — | ||||||
| 12/29/25 |  Season 12 is coming | Season 12 is coming in Jan 2026! Host: Anna Harsh This season is all about somatic dance, dance therapy,and the transformational power of movement.We’re exploring how dance helps us release stress, reconnect with our bodies, heal emotionally, and rediscover joy — one step, one breath, one rhythm at a time.You’ll hear stories…💫 From dancers finding their voice throughmovement.✨ Dance Therapists using dance to unlock emotionalbreakthroughs.🌀 And the ancient rituals — like thetarantella — that have been healing communities for thousands of years! Subscribe now so you won't miss this incredible line up of guests and advice.www.AnnaHarsh.com #SomaticHealing #season12 #DanceTherapy #AnnaHarshPodcaster #TheDanceFloorPodcast | — | ||||||
| 12/23/25 |  The Lessons That Changed Me this Year | The Lessons that changed me this year.Host: Anna Harsh We made it to the end of the year. How was this year for you? Did you reach any new goals? I am offering 10 life lessons I learned this year that can help you ease into the new year. Listen in and take notes.www.AnnaHarsh.com Like Share and subscribe - you don't want to miss what's next!#LifeLessons #NewYear #LettingGo #danceAdvice | — | ||||||
| 12/4/25 |  Tarantella Workshop Event | Pop-up Event! Learn 5 Tarantella Moves with Me!Host: Anna HarshGet details about a FREE event on Dec 16 at 7pm est via zoom.Learn the 5 tips before you attend the workshop to feel confident. Register now at www.AnnaHarsh.com | — | ||||||
| 12/1/25 |  10 Excuses we tell ourselves about dance. | 10 Excuses we tell ourselves about dance.Hosted by: Anna Harsh Think you can’t dance? Think again—this episode will crush your excuses and get you moving, and feeling unstoppable!Listen in to gain advice and ways to crush these lies and enjoy dance because you deserve to. No more excuses sign up for dance classes and enjoy life! Follow Anna Harsh www.AnnaHarsh.com #DanceExcuses #ICANTDANCE #WomenLeaders #THEDANCEFLOORPODCAST #excusesandlies | — | ||||||
| 11/24/25 |  Gratitude in Dance | Gratitude in Dance Host: Anna HarshIn this special Thanksgiving episode, learn how to cultivate gratitude in your performance practice — and unwind with a free guided meditation designed to boost your creative soul.Learn 5 ways to practice gratitude with dance. Plus a free guided meditation to practice gratitude at the end.Website: www.AnnaHarsh.com #GratitudeInDance #ThanksgivingMeditation #AnnaHarsh#THEDANCEFLOORPODCAST #KindnessAwakened | — | ||||||
| 11/21/25 |  Holiday Gift Guide | Holiday Gift Guide Host: Anna HarshThis episode is extra special becausewhether you’re celebrating the holidays, your birthday, or just the gift of dance itself, these ideas make wonderful presents to treat any dancer in your life — or to treat yourself.Today I’m sharing myTop 10 Holiday (and Birthday!) Gifts Every Dancer Will Love.And if you want to see all the links and details, you can find them on my Substack@TambourineChronicles— where I post about Italian folk dance, travel, and movementwellness.Visit www.AnnaHarsh.comLINKS for shopping on Anna's Substackhttps://substack.com/@tambourineChronicles#HolidayGifts #AnnaBirthday #November #DancerGifts #Shopping #THEDANCEFLOORPODCAST | — | ||||||
| 11/4/25 |  Five Ways to Build Community Through Dance | Five Ways to Build Community through Dance. Host: Anna Harsh, M.A, B.A I taught a recent workshop at a university and as we’re wrapping up, a student lingers behind and said something to me that gave me chills. Listen in to this profound realization I had. Listen in to hear 5 ways to build community through dance. What if our gifts are not just talents, but assignments?Learn more: www.AllegroDanceCompany.netFollow Anna IG: @TambourineChronicles Substack @TambourineChronicles LIKE SHARE & SUBSCRIBE #DoingGodsWork #DanceCommunity #FolkDance #WomenSpeakers #CircleDances #SacredMovement #TheDanceFloorPodcast #AnnaHarsh | — | ||||||
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