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Est. listeners per new episode within ~30 days
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
Recent episodes
Episode 130: Emergency Medical Care in Dance
May 5, 2026
32m 21s
Episode 129: Osgood-Schlatter Disease in Dancers
Apr 28, 2026
31m 23s
Episode 128: Shoulder Labral Tears in Dancers
Apr 21, 2026
31m 49s
Episode 127: Relative Energy Deficiency in Dance with Project RED-D
Apr 14, 2026
42m 15s
Episode 126: Extension-Based Back Pain in Dancers: Facet Joint Injuries
Apr 7, 2026
29m 36s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  Episode 130: Emergency Medical Care in Dance | Sideline emergnecy medical coverage in standard in most sports, but not yet commonplace in the dance world. In this episode, I break down what sideline medical coverage looks like, what an emergency action plan is and how studios, competitions, conventions and other events can begin to think about their own emergency action plans. Additional podcast episodes mentioned in this episode: Episode 91: Reflections from the PAMA International Symposium Episode 90: Staying Safe Dancing in the Heat ... | 32m 21s | ||||||
| 4/28/26 |  Episode 129: Osgood-Schlatter Disease in Dancers | Osgood-Schlatter disease is a common type of anterior knee pain see in growing kids and adolescents. In this episode, you'll learn what causes Osgood-Schlatter disease, common symptoms associated with it as well as treatment approaches for dancers dealing with it. Additional podcast episodes mentioned in this episode: Episode 28: Growth Plate Injuries in Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperf... | 31m 23s | ||||||
| 4/21/26 |  Episode 128: Shoulder Labral Tears in Dancers | Although not one of the most common injuries we see in dancers, the impact they can have on a dancer's ability to train and perform can be significant. In this episode, we discuss: What the glenoid labrum is and why it's important for shoulder functionCommon causes of shoulder labral tearsDifferent types of labral tearsSymptoms and diagnosis of shoulder labral tearsTreatment options for dancers with a shoulder labrum injury.Additional podcast episodes mentioned in this episode: Episode 75: Hi... | 31m 49s | ||||||
| 4/14/26 |  Episode 127: Relative Energy Deficiency in Dance with Project RED-D | On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dance. We discuss: What RED-S/RED-D actually is and who is at riskCommon symptoms associated with RED-DWhat Project RED-D is, how it came about and it's main goalsHow Project RED-D aims to go beyond just awareness and actually start to embed change within the dance industr... | 42m 15s | ||||||
| 4/7/26 |  Episode 126: Extension-Based Back Pain in Dancers: Facet Joint Injuries | Following Episode 123 on spondylolysis in dancers, we continue to explore causes of extension-based low back pain. In this episode, I break down facet joint injuries including: What is a facet joint injuryCommon presentation and symptoms associated with facet joint injuriesDiagnosis of facet joint injuriesTreatment and dance modifications for rehabbing from a facet joint injuryAdditional podcast episodes mentioned in this episode: Episode 123: Extension-Based Back Pain in Dancers: Spondylolys... | 29m 36s | ||||||
| 3/31/26 |  Episode 125: Fuelling for Recovery with Maria Tanielian | On this week's episode, I'm joined by registered sports dietician Maria Tanielian for a conversation about what it takes for dancers to fuel their bodies for the demands of dance. We discuss how nutrition can be utilized as a tool to aid recovery from the daily rigours of training and performance, as well as how it may need to be adapted when recovering from an injury. About Maria: Maria Tanielian is a registered sports dietitian with a diploma in sports nutrition from the International Oly... | 36m 32s | ||||||
| 3/24/26 |  Episode 124: 5 Pillars of Longevity for Adult Dancers | Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is thriving, and taking care of these 5 pillars will ensure that dancers can enjoy it for years to come! Additional podcast episodes mentioned in this episode: Episode 10: Training Load Management for Dancers Episode 17: RAMP Up Your Dance Warm Up Episod... | 31m 48s | ||||||
| 3/17/26 |  Episode 123: Extension-Based Back Pain in Dancers: Spondylolysis | Low back pain is common among youth athletes and young dancers, and spondylolysis is the most common identifiable cause of it. In this episode, I break down why dancers are so susceptible to spondylolysis, common causes of it, how it is diagnosed and treatment/management of the condition. Additional podcast episodes mentioned in this episode: Episode 25: Stress Fractures in Dancers Resources from this episode: Article: Rehabilitation Considerations for Spondylolysis in the Youth Athlete Le... | 36m 47s | ||||||
| 3/10/26 |  Episode 122: Five Takeaways from the 2026 Winter Olympics | The 2026 Winter Olympics just concluded in Milano-Cortina, and like many people I was absolutely glued to my TV for the duration of the games. For anyone who has followed me for any length of time, this won't come as a surprise - I am a huge sports fan, and especially love the Olympic Games. There are so many parallels between amateur sport (especially the lesser known sports that only really get seen every 4 years at the Olympics) and the dance world. In this episode I highlight 5 incr... | 36m 24s | ||||||
| 3/3/26 |  Episode 121: Exploring Careers in the Dance Industry | Not every dancer dreams of performing, and even the most successful performers have to transition out of performance careers at some point. In the past, many dancers assumed the only way to stay in the dance industry was to go into teaching or coaching. In this episode, we explore alternate career options connected to the dance industry that do not involve performing or teaching. Whether you're interested in healthcare, event management, research, fashion or something entirely different, the ... | 29m 25s | ||||||
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| 2/24/26 |  Episode 120: Considerations for Performing When Injured | If you've been around for any length of time, you know how much I LOVE the Olympics. The recent Milano Cortina Winter Games just concluded, and these games showcased some high profile athletes who were competing while injured (or had to make the difficult decision not to). In this podcast episode, I break down some of the decision making processes that elite level athletes and their teams use when making these decisions, and how they can be applied to the dance world. Additional podcast epi... | 28m 23s | ||||||
| 2/17/26 |  Episode 119: Common Challenges in Pointe Shoe Fitting | Inspired by my recent talk at The Dancewear Association of Canada conference, in this episode I summarize some of the common challenges we see in pointe shoe fitting. I have broken down these challenges into 2 main categories: skin/nail health and structural/biomechanical issues. This episode goes through some of the common causes of these issues, both from a shoe fitting perspective and a physical/anatomical perspective. I also discuss the importance of a collaborative approach to poin... | 45m 03s | ||||||
| 2/10/26 |  Episode 118: Thriving in Audition Season with Caitlin Sloan | This week I'm joined by Caitlin Sloan of The Brainy Ballerina to talk about all things related to auditions. Caitlin shares her approach to helping dancers not just survive, but thrive during audition season. She answers questions such as: How far in advance you should be preparing for an auditionWhen to consider in-person vs a video auditionHow to approach an audition when dealing with or recovering from an injury About Caitlin: Caitlin Sloan, founder & CEO of The Brainy Ballerina, is a... | 40m 16s | ||||||
| 2/3/26 |  Episode 117: Chondromalacia in Dancers | In this episode we dive into chondromalacia and how it affects dancers. You'll learn what exactly chrondromalacia is, how it is graded and what causes it. You'll also learn the most common ways it presents in dancers, and best practice for treatment of it. Additional podcast episodes mentioned in this episode: Episode 59: Patellofemoral Pain Syndrome in Dancers Episode 86: Femoroacetabular Impingement (FAI) in Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerika... | 26m 58s | ||||||
| 1/27/26 |  Episode 116: Dancing with Scoliosis | With rates of scoliosis in dancers reported to be as high as 20-30% of dancers, it's no wonder this is a topic that gets a lot of attention within the dance world. As a follow-up to last week's episode (Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic), in this week's episode I discuss the practicalities of dancing with scoliosis. You'll learn the difference between a functional and structural scoliosis, the common patterns and asymmetries that teachers may observe and dancer... | 35m 56s | ||||||
| 1/20/26 |  Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic | This week I'm joined by scoliosis expert and owner of The ScoliClinic Andrea Mendoza. Andrea shares her story and the inspiration behind opening a clinic specific for scoliosis clients and their families. We also touch on: what exactly scoliosis is and how it affects the bodythe pathophysiology behind scoliosis and why it happenshow scoliosis affects dancer populationssigns to look out for and when to refer to medical professionalstreatment options for dancers with scoliosisAbout Andrea: Andr... | 42m 25s | ||||||
| 1/13/26 |  Episode 114: My Treatment Philosophy as a Dance Physiotherapist | Have you ever wondered what it's like to work with a dance physiotherapist? Or specifically with me or one of the physiotherapists at Allegro Performance + Wellness? In this podcast episode, I discuss the 5 key pillars of the philosophy that guides my approach to treatment and rehabilitation when working with dancers and other artistic athletes. Additional podcast episodes mentioned in this episode: Episode 1: My Journey as a Dance Physiotherapist Episode 32: Accommodating Modifications in Da... | 31m 49s | ||||||
| 1/6/26 |  Episode 113: 2026 Word of the Year | Welcome to 2026! On this podcast episode, I share my word of the year for 2026, as well as the process behind how and why I pick a word of the year. If you're looking for something a little different than traditional New Year's Resolutions (or maybe in addition to), have a listen to find out all about choosing a word of the year. Additional podcast episodes mentioned in this episode: Episode 62: Word of the Year and Goal Setting for 2025 Learn more about Erika Mayall: Follow me on Instagram:... | 24m 31s | ||||||
| 12/16/25 |  Episode 112: How to Maximize Your Winter Break Training | The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is on the longer side (ie longer than 2 weeks). I also discuss using the winter break to address any injuries or aches/pains that have crept up over the past weeks/months. Additional podcast episodes mentioned in this episode: Episode 60: Winter Break Tr... | 28m 00s | ||||||
| 12/9/25 |  Episode 111: Snap, crackle, pop - why do dancer's joints make so much noise? | Have you ever wondered why dancer's joints make so much noise? In this podcast episode, you'll learn what's actually happening when joints snap, crackle and pop, why it's so common in dancers, and when to be concerned about it. Episodes mentioned in this podcast: Episode 51: Snapping Hip Syndrome in Dancers Learn more about Erika Mayall: Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend m... | 20m 50s | ||||||
| 12/2/25 |  Episode 110: 2025 Holiday Gift Guide | The wait is over! The 2025 Holiday Gift Guide is here! On this week's podcast episode, I bring you some of my favourite products for the dancers (or dance teachers ;) on your holiday list! Before you head out for your holiday shopping, have a listen and see which dancer health and wellness products I recommend. Access the 2024 Holiday Gift Guide *Note: links below are not affiliate links and I receive no compensation from sharing - they're simply for ease of finding the product. Although so... | 31m 57s | ||||||
| 11/25/25 |  Episode 109: Motor Imagery for Injured Dancers | Mental rehearsal (also known as Motor Imagery) is the practice of mentally simulating a movement without physical exertion. It has a multitude of benefits, many of which can be utilized by dancers when they are not able to physically participate in class 100%. On this episode of the podcast, you will learn the theory behind how motor imagery works, the research behind it's benefits, and how dancers can implement it into their practice, especially if they are recovering from an injury. Learn... | 28m 17s | ||||||
| 11/18/25 |  Episode 108: Healthy Dancer Canada Conference Recap | I just returned from the Healthy Dancer Canada annual conference which was held in Montreal, QC this month. Attending conferences (and any professional development opportunities really) is high on my list of things that fill my bucket, and this conference is no exception. On this week's podcast episode, I discuss what makes this particular conference unique compared with other conferences I attend regularly, some of my highlights from the weekend, as well as some key takeaway messages. Lear... | 34m 10s | ||||||
| 11/11/25 |  Episode 107: Pelvic Floor Health for Dancers with Dr Brooke Winder | Pelvic health for dancers is an area of clinical practice that is currently growing in research and awareness. This week on the podcast, I'm joined by Dr. Brooke Winder to discuss pelvic health issues that are common in dancers. In this episode, we cover common pelvic health symptoms that dancers (of all ages) may experience, why stubborn back, pelvic girdle or hip pain may actually be related to your pelvic floor, and how certain cueing or technique used in dance may be contributing to pelvi... | 45m 55s | ||||||
| 11/4/25 |  Episode 106: Pointe Readiness Assessments for Dancers | Progressing to pointe work has long been considered a rite of passage for many aspiring ballet dancers. However, it does not come without risks. Dancing en pointe increases the forces placed on the foot by up to 12x bodyweight, and if progressed too soon can lead to an increased risk of pain and injury. Historically, dancers were thought to be ready to start training en pointe at 12 years of age. However, with advances in dance science, it is now known that there are many complex factor... | 33m 44s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.