Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#118500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·106 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
100th Episode! How to make the most out of your off-season
Nov 30, 2022
Unknown duration
98. How to train like a pro with Ben Rosario
Nov 16, 2022
Unknown duration
97. Does Hydration Make a Difference?
Nov 9, 2022
Unknown duration
Why Regression is Necessary with Andrew Simmons
Nov 2, 2022
Unknown duration
91. Finding Perspective with Chris Harrington
Sep 28, 2022
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/30/22 |  100th Episode! How to make the most out of your off-season | For many, early winter is the calm before the training storm! In this episode, Andrew and Lexi discuss how to make the most out of your off-season, and discuss season 2 of Defining Endurance. | — | ||||||
| 11/16/22 | 98. How to train like a pro with Ben Rosario | Ben Rosario is back again! Ben is the head of the Hoka NAZ-Elite team, and recent co-author of a book with Matt Fitzgerald. He discusses how the practices used by his team of elite athletes can be adapted by anyone. | — | ||||||
| 11/9/22 | 97. Does Hydration Make a Difference? | Colette Vartanian, of Skratch Labs discusses the most important aspects of fueling and nutrition. She dives into the various ways to hydrate, and why they matter. | — | ||||||
| 11/2/22 | Why Regression is Necessary with Andrew Simmons | In a solo episode, Andrew discusses the importance of regression, and how it fits into the different seasons of our lives. | — | ||||||
| 9/28/22 |  91. Finding Perspective with Chris Harrington | Chris Harrington is a part time pro-runner, full time lawyer and family man who recently finished 5th at the Leadville Trail 100. In this episode, he sits down with Andrew Simmons to talk about how his perspective of training and racing has shaped his performance. | — | ||||||
| 8/17/22 | 86. Knowing when to step up | Andrew and Lexi discuss the common dilemma of know when to move up in race distance. | — | ||||||
| 8/3/22 |  84. The Lind Family Legacy at The Western States 100 | Paul Lind, son of the original Western States 100 medical director, Bob Lind and father of top ten finisher, Cody Lind, discusses the history of Western States and gives great advice as a coach and athlete. | — | ||||||
| 7/6/22 |  80. Don't Fear the DNF | Coaches Hillary Osborne and Laura Bruck- Renzelmen sit down with Lexi Miller to talk about the dreaded DNF (did not finish.) They tell their own stories, and discuss how the reframe the experience and move on as a stronger athlete. | — | ||||||
| 6/29/22 |  79. The Biology of Fatigue | A solo episode with Andrew Simmons exploring what causes fatigue, what the effects of fatigue are, and how to best recover. This episode dives into the nitty-gritty into the biology and science involved in building fitness and developing fatigue. | — | ||||||
| 10/26/21 |  Trailer: Defining Endurance | Welcome to Defining Endurance, the podcast from Lifelong Endurance Coaching. I am your host, Andrew Simmons, I am a youth and adult coach based in Denver, Colorado. I work with athletes across a range of abilities from beginner to elite. My specialty is with distance and ultra distance runners. I do not run this podcast alone; co-host Lexi Miller and myself meet with experts in the endurance world to unlock some of the greatest mysteries in training and performance. On this podcast we take a deep dive into the more technical aspects of endurance. Each episode is dedicated to exploring the more vulnerable human side of sport; tackling topics like sports psychology, human behavior, nutrition and more. Our podcast comes to you every Wednesday at 6am (so you can tune in for your early morning run or commute into work). Defining Endurance is available through Apple, Spotify, Google, and most major podcast platforms, completely free of charge. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/21 |  16. FAQs of Race Travel with Andrew Simmons and Lexi Miller | Coaches Andrew Simmons and Lexi Miller go over the details of how to prepare for a destination race. This episode will discuss how to plan your travel, what to pack, what to do about food, and everything else you might want to know about traveling for your next race-cation. Destination Race Travel Guide PDF | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.