Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇱NL · Fitness#1791K to 10K
- 🇬🇷GR · Fitness#573K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2K to 10K🎙 ~2x weekly·270 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 20K🇳🇱50%🇬🇷50% - Active Followers
Loyal subscribers who consistently listen
1.6K to 8K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 274: I can't wear that...or can I?
May 11, 2026
20m 58s
Episode 273: How to eat any food you want and also lose weight
May 4, 2026
21m 40s
Episode 272: Why you're so obsessed with the scale and what to do about it
Apr 27, 2026
15m 52s
Episode 271: The real reason you're not following through
Apr 20, 2026
16m 50s
Episode 270: The scale isn't budging. Now what?
Apr 13, 2026
24m 16s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | Episode 274: I can't wear that...or can I? | We are officially entering the season of: “I can’t wear that.”“I don’t have the body for that.”“Maybe if I lose 10 pounds first…” So today I’m talking about summer clothes, body image, and the mental gymnastics so many women go through this time of year. Not from a “just love yourself!!” angle. And not from a “wear whatever you want and never feel uncomfortable again” angle either. I’m talking actual skills. In this episode, I get into: * the question that instantly changes how to rethi... | 20m 58s | ||||||
| 5/4/26 | Episode 273: How to eat any food you want and also lose weight | This episode came from a client question I know so many of you are quietly thinking: “Can I eat bread and still lose weight?” (Or insert your version: pasta, dessert, bagels, candy…) Here’s the thing. This is not actually about bread. This is about how do I eat this food without losing control. In this episode, I’m getting into: * why there is no single food that stops weight loss (and what actually does) * the difference between correlation vs. causation when it comes to “this food mak... | 21m 40s | ||||||
| 4/27/26 | Episode 272: Why you're so obsessed with the scale and what to do about it | Let’s talk about the scale. Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem. And it’s probably not what you think. In this episode, I’m getting into: * why your obsession with the scale actually makes total sense * The one thing you need to shift to start to feel less obsessed * how to know if what you’re doing is actually working—even when the scale says it’s not This isn’t about getting rid of the scale. It’s about und... | 15m 52s | ||||||
| 4/20/26 | Episode 271: The real reason you're not following through | You know what to do. Eat more protein.Stop picking yourself apart.Go to the gym.Be less obsessed with the scale. So why… are you not doing it? This episode is for that exact feeling constantly running through your head:“I should be able to do this on my own.” But the problem isn’t that you don’t know. It’s that you’re missing the part no one teaches you…the HOW. In this episode, I’m breaking down: * why “just try harder” keeps backfiring * the sneaky way you’re making this way harde... | 16m 50s | ||||||
| 4/13/26 | Episode 270: The scale isn't budging. Now what? | I'm back after a week off with a story I cannot stop thinking about: It starts with Duke’s heart breaking, last second loss to UConn in the Elite 8. But don’t worry, this episode is NOT about basketball. It’s about the way we decide whether we’ve “failed”… and how quickly we forget about and erase everything that actually counts. In this episode, I’m getting into: * the moment that made me instantly think, “this is exactly what we do with the scale” * why one outcome (a number... | 24m 16s | ||||||
| 3/30/26 | Episode 269: What does body acceptance REALLY mean? | Today’s episode is conversation about body image, food, and why so many of us feel stuck in self hatred for decades. But this isn’t about “loving your body.” It’s about understanding: * why food and body image are so tightly linked (and why you can’t fix one without the other) * the realization that changed everything for me after 15+ years of dieting * what “acceptance” actually means (hint: it’s not giving up) * how to let two opposing things be true at the same time * the question that ... | 32m 25s | ||||||
| 3/23/26 | Episode 268: How I get 12,000 steps a day | Last week I shared the 4 things that have helped me maintain my weight for the last 6+ years. This week we’re doing a deep dive on one of them: steps. Because I consistently get 11–13k steps a day and it’s not coming from workouts. It’s coming from how I structure my day. In this episode, I break down: * the difference between movement and exercise and why most people rely too much on workouts * why you’ll never hit higher step counts from exercise alone * how I actually build steps into m... | 30m 56s | ||||||
| 3/16/26 | Episode 267: How I maintain my weight after 20 years of 30 pound swings | For about 20 years of my life, I gained and lost the same 20–30 pounds. You name a diet, I did it. Always swinging between 2 extremes—being “good” or saying screw it. Round and round I went. But for the last 6+ years, my weight has stayed pretty steady and today I’m talking about exactly why and how I’ve done it: the simple mindset shift that completely changed my relationship with foodwhy I pay attention to protein (without counting grams)the counterintuitive reason I s... | 15m 21s | ||||||
| 3/9/26 | Episode 266: How fast can you get results with coaching? | Last week I talked about the NSS skill — making meals nourishing, satisfying, and satiating. This week I’m sharing a current coaching client case study that shows just how quickly this ONE skill can start transforming how you’re eating. A brand new client came in struggling with afternoon snacking, over eating junk food, and totally stuck in the “once I start I can’t stop” cycle. But when we looked at what she was eating earlier in the day we instantly realized the problem wasn’t whe... | 14m 46s | ||||||
| 3/2/26 | Episode 265: These 2 skills will change how you eat for good | A woman on a call last week said to me: “I’ve never heard anyone talk about food like this before.” And that’s the problem. Most conversations about food are still stuck on: Calories. Macros. Protein grams. Good vs. bad. But what if the issue isn’t your willpower… What if you’re just asking food to do the wrong job? In this episode, I break down two foundational, proprietary skills that completely change how you think about eating: The NSS framework (nourishing, satisfying, satiatin... | 28m 17s | ||||||
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| 2/23/26 | Episode 264: How to cook when you hate to cook | Three months ago, I decided to start cooking once a week. Not because I decided I love cooking (I didn’t and still don’t). Or because I suddenly felt inspired. Or because I needed a new hobby. I started because it felt aligned with how I wanted to be showing up for my family (aka, my values). And what this little “once-a-week dinner” experiment has reinforced about behavior change is huge. In this episode, I’m breaking down: * Why most people fail at new habits (it’s not because th... | 32m 13s | ||||||
| 2/16/26 | Episode 263: Your trigger food toolkit | “Once I start, I can’t stop.” You know the drill: You’ve tried not keeping these foods in the house.You’ve tried willpower.You’ve tried “just one.”You’ve tried swearing them off forever. But every time that food shows up … you lose control. In this episode, I’m walking you through the exact process I use with my clients to break the cycle. Not with more restriction. Not with “just eat intuitively and hope for the best.” And not with a free-for-all. With structure. With skill. With a... | 30m 13s | ||||||
| 2/9/26 | Episode 262: Do you need to "fix" your face? | This week I’m talking about something that’s been sitting heavy with me: the insidious pressure for women to fix their faces as they age — and what happens when you don’t. I’m not talking about skincare and makeup. I’m talking about injections, lasers, facelifts, and the growing reality that it’s getting harder and harder to see women in their 40s, 50s, and beyond who haven’t invasively altered their faces — especially online. I talk about: * Why this feels eerily similar to gr... | 28m 23s | ||||||
| 2/2/26 | Episode 261: The most valuable question you can ask yourself | Lately, I’ve been noticing how easy it is to outsource our opinions. About clothes.Food.Workouts.Supplements.Even our bodies. In this episode, I’m talking about the copycat culture we’re all swimming in right now. The constant links, recommendations, and “everyone loves this” energy. And the insidious way it teaches us to stop trusting ourselves. I’m sharing the one question I keep coming back to when I feel that pull to buy it, try it, or do it just because someone else swears by it: How i... | 18m 42s | ||||||
| 1/26/26 | Episode 260: No, it's not just you with Tammy Spiewak | This week’s episode is basically a Diet Diaries talk show—two women in their mid-late 40s talking about the things you think but are afraid to say out loud. Tammy Spiewak is back (somatic experiencing practitioner, yoga teacher, life coach… also my actual friend), and we dive straight into two big topics that sound unrelated but are absolutely the same conversation: 1. The insanely underestimated work of feeding your family. Not meal planning in a cute Pinterest way. The actual mental load... | 1h 04m 36s | ||||||
| 1/19/26 | Episode 259: The major change I made at the end of 2025 | I had a realization at the end of last year that will sound kind of obvious… but it honestly wasn’t. Here it is: I love shopping. I love the hunt, the tracking, the package arriving. And I also hate what happens after… when my closet feels more stressful, getting dressed feels harder, and I’m like, why did I do this again? In this episode, I’m connecting shopping to food in a way that’s going to make a lot of things click for you. Because it’s not really about the jeans, the sweater, ... | 21m 43s | ||||||
| 1/12/26 | Episode 258: How and why you need to rethink protein | Protein has entered the backlash era. Suddenly now everyone is hating on protein because it is EVERYWHERE. Candy, chips, ice cream, water, even Starbucks. It’s like if every single food doesn’t have protein in it, you’re doing it wrong. Not to mention, somehow we’re all supposed to know exactly how many grams we “need” every single day. In this episode, I’m slowing the whole conversation way down. I’m sharing how my perspective has shifted over the last few years. And a simple way for y... | 26m 22s | ||||||
| 12/22/25 | Episode 257: My approach to 2026 | This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I’m going in a very different direction. Which will likely come as no surprise. In this episode, I’m talking about: Why I recently unfollowed a coach I liked — and how much mental space it freed upThe quiet damage of following too many experts (on food, fitness, business… everything)My honest take on resolutions, words of the year, and all the new year pressureIf you’re feeling overwhelmed, seco... | 17m 47s | ||||||
| 12/15/25 | Episode 256: How to handle the urgency of seasonal holiday foods | If you’re feeling the mental tug-of-war over peppermint mochas, office cookies, grocery-store “limited edition” everything, or the once-a-year foods that only show up for one amazing (and stressful) moment…you’re not broken. You’re not failing. You’re human. In this episode, I’m digging into: Why food noise naturally spikes from Halloween through New Year’s (you’re not imagining it)How scarcity + urgency hijack your decision-making — and how to get your power backThe “Jobs of Foods” skill and... | 18m 06s | ||||||
| 12/8/25 | Episode 255: The mistake you're making every time you get dressed and how to fix it | Friends… this one is for every single woman who has ever stood in a fitting room sweating, swearing, and promising herself this time she’ll lose the weight. We’re in the thick of holiday dressing season, I’ve been deep in the saga of finding a dress for my niece’s bat mitzvah (the try-ons are here and here!), and today I’m walking you through the exact process I use every time I shop — or honestly, every time I get dressed from my own closet. It’s my LFC Method: Love. Fits. Comfortable. Simpl... | 19m 18s | ||||||
| 12/1/25 | Episode 254: The easiest way to stop overdoing it with food | This week, I’m teaching you a quick, super-actionable tool you can start using immediately — especially if you’re heading into a season of parties, appetizers, cookie trays, latkes, and all the random “just take one!” moments that somehow turn into a whole meal. We’re talking about The Plate Pit Stop — a tiny action that helps you stay connected to what you’re eating without tracking, restricting, or giving yourself a whole list of rules to follow. It’s shockingly simple… and even more effect... | 12m 45s | ||||||
| 11/24/25 | Episode 253: Dressing the body you're in, not the body you want with stylist Nicole Garfunkel | Getting dressed is hard enough as it is. Getting dressed in a body that feels new after eating disorder recovery or years of disordered eating? Whole different level. In this conversation, I’m joined by personal stylist Nicole Garfunkel, who works specifically with women in eating disorder recovery, to talk about closets, clothing sizes, “flattering,” experimenting with style, and why your wardrobe might be the missing piece of your healing. You’ll hear: Why your closet holds so much emotiona... | 42m 07s | ||||||
| 11/17/25 | Episode 252: What does it really mean to be happy with your body? | There’s a version of today’s conversation that stays polite and surface-level…and then there’s the version I decided to record today. I’m talking about the pressure women feel to “fix” their bodies, why so many of us are trying to escape any sense of emotional discomfort, and what it really means when we say a cosmetic procedure “makes me happy.” This one of the most honest episodes I’ve ever recorded—and if you feel called out and uncomfortable, then I’ve done my job. Because complace... | 29m 18s | ||||||
| 11/10/25 | Episode 251: The smarter way to deal with cravings | Ever tell yourself “I’ll just have one”… and then wonder how the whole bag disappeared? Or swing the other way — “Nope, I can’t have that, I’ll go off the rails” — and still end up thinking about it all day? This episode is about the middle skill that almost no one teaches: the ability to not decide right away. When you stop reacting to every craving — whether it’s with “screw it” or “I shouldn’t” — you create space to actually learn what’s going on. And that changes everything. 💡 Insid... | 13m 15s | ||||||
| 11/3/25 | Episode 250: Behind the scenes of life on a GLP1 | We’ve all heard the headlines about GLP-1s. The miracle weight-loss meds. The quick fix. The controversy. But what does it actually feel like to live it? Nicole has been my client for 18 months and a year ago she started Zepbound and has lost nearly 60 pounds. But that’s not the only story. The story is about what happened underneath the weight loss—the food noise that finally quieted, the skill work that still had to happen even with the meds, and the life she’s living now that no diet... | 45m 21s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.