Adapt, Train, Repeat
From "The Dirt" Trailrunning Podcast by Ornery Mule Racing
February 6, 2026 · 34 min
About this episode
In this episode, the hosts discuss cold-weather training strategies and the importance of consistency in mobility to prevent injuries.
In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.
People in this episode
Hosts: Loretta, Lindsay
Topics covered
- cold-weather training
- upcoming races
- gut training
- RPE
- mobility
- injury prevention
Keywords
- winter challenges
- training consistency
Mentioned in this episode
Books & works: The Dirt
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