Beyond the Runner: A Masterclass in Ultra Crewing and Pacing

About this episode

This episode explores the essential strategies for crewing and pacing in ultramarathons.

In this episode of The Dirt , Coach Loretta and Coach Lindsay dive into the art and science of crewing and pacing for ultramarathons. Whether you are stepping up to support a friend for the first time or you're a seasoned veteran looking to sharpen your skills, the coaches share essential strategies for success. They discuss how to create an efficient crew station, the mental game of pacing a struggling runner, and the logistical "must-haves" that keep a race on track. From managing nutrition and gear transitions to knowing when to offer tough love or quiet encouragement, this episode is a masterclass in being the ultimate support system on the trails.

People in this episode

Hosts: Loretta, Lindsay

Topics covered

• ultramarathons
• crewing
• pacing
• support strategies

Keywords

• crew station
• mental game
• nutrition
• gear transitions
• support system

Mentioned in this episode

Books & works: Beyond the Runner:

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