Running With Dogs

About this episode

This episode discusses how to safely and effectively run with your dog, covering training tips and common mistakes.

Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast , co-hosts Coach Loretta and Coach Lindsay are joined by special guest Coach Wendy to talk all things running with dogs. From figuring out if your dog is built to run, to how to start safely, train smart, and avoid common mistakes. We dig into pacing, surfaces, weather, gear, hydration, wild animal encounters, and how to tell if your dog is actually loving the run—or just trying to keep up. Whether you're dreaming of miles with your pup or already logging runs together, this episode will help you keep it safe, fun, and tail-wag approved.

People in this episode

Hosts: Loretta, Lindsay

Guest: Coach Wendy

Topics covered

• running
• dogs
• training
• safety

Keywords

• pacing
• surfaces
• weather
• gear
• hydration
• wild animal encounters

Mentioned in this episode

Books & works: Running With Dogs

More episodes of "The Dirt" Trailrunning Podcast

• Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation · April 17, 2026 · 53 min
• Beyond the Runner: A Masterclass in Ultra Crewing and Pacing · April 3, 2026 · 44 min
• Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season · March 21, 2026 · 25 min
• King of the Hill: Mastering Uphill and Downhill Training · March 16, 2026 · 28 min
• Grand Canyon Bound: Training Gear and Safety · March 6, 2026 · 38 min
• The Finish Line: Coach Wendys Black Canyon 100k Journey · February 22, 2026 · 41 min