Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
5 Gut health habits that improve eczema, acne and psoriasis | Farzanah Nasser
Apr 22, 2026
1h 16m 55s
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
Apr 8, 2026
2h 11m 45s
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
Mar 25, 2026
1h 58m 15s
How to use your breath to sleep better, stress less and live longer | James Nestor
Mar 11, 2026
1h 25m 45s
#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
Feb 25, 2026
51m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 |  5 Gut health habits that improve eczema, acne and psoriasis | Farzanah Nasser✨ | gut healtheczema+4 | Farzanah Nasser | The Everyday High-Fibre Plan | — | gut healtheczema+8 | — | 1h 16m 55s | |
| 4/8/26 |  Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy✨ | Ayurvedahealth+4 | Dr Vijay Murthy | AyurvedaSanskrit texts | India | Ayurvedagut health+5 | — | 2h 11m 45s | |
| 3/25/26 |  7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood✨ | brain healthneuroscience+3 | Dr Tommy Wood | University of WashingtonHarmony+1 | — | brain healthneuroscience+5 | — | 1h 58m 15s | |
| 3/11/26 |  How to use your breath to sleep better, stress less and live longer | James Nestor✨ | breathinghealth+3 | James Nestor | Breath | — | breathmouth breathing+3 | — | 1h 25m 45s | |
| 2/25/26 |  #337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD✨ | mouldhealth+4 | Dr Peter Cook | Wellcome TrustMRC Centre for Medical Mycology | University of Exeter | mouldasthma+6 | — | 51m 54s | |
| 2/18/26 |  #336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff✨ | antidepressantsserotonin imbalance+4 | Professor Joanna Moncrieff | University College LondonNHS+1 | — | antidepressantsserotonin+5 | — | 1h 30m 15s | |
| 2/11/26 |  #335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington✨ | health technologywearable devices+5 | Lara Lewington | WhoopOura+11 | — | health techwearables+8 | — | 1h 29m 56s | |
| 2/4/26 |  #334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou✨ | glyphosatepesticides+4 | Prof Michael Antoniou | King’s College LondonPAN | — | glyphosateweedkiller+7 | Exhale Coffee | 1h 21m 11s | |
| 1/28/26 |  #333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon✨ | muscle healthlongevity+4 | Dr Gabrielle Lyon | The Doctor's KitchenForever Strong+1 | — | musclelongevity+6 | — | 1h 20m 38s | |
| 1/21/26 |  #332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu✨ | sustainable eatinglocal food+4 | Mallika Basu | In Good Taste | — | sustainable eatinglocal food+4 | — | 1h 23m 06s |
Showing 10 of 10
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Chart Positions
33 placements across 23 markets.
Chart Positions
33 placements across 23 markets.