The Donut Box

Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it effective? And what's the biggest issues about it? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Jacket: https://www.instagram.com/alasdos_____theline/Top: https://www.instagram.com/sayherah/Necklace: https://www.instagram.com/skyandlune.shop/Bracelet: https://www.instagram.com/russetaccessories/

When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary guidelines which feature a revamped food pyramid.There are a few great improvement, but also some questionable ones! Did we really need to change a guideline we haven't used in years? Let's unbox it!Earrings: https://www.instagram.com/thecraftolio/Top: MangoBracelet: https://www.instagram.com/russetaccessories/

During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it is no way to spend this season. So let’s unbox my tips on how you can stay on track and in tune with your body!Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/sanina.cebu/Bracelet: https://www.instagram.com/tropikbeatnik/

Big event coming up? Whether it’s a friend’s wedding, a reunion, or a beach trip, that pressure to “lose weight fast” can feel so real. BUT crash prepping for an event might give quick results, but it often comes with exhaustion, guilt, and a rebound that leaves you feeling worse than when you started.In this episode, we talk about why fast weight loss isn’t sustainable, how “event prep culture” can mess with our relationship with food and body image, and what we can focus on instead to actually feel confident and present. Let's unbox it.This is your reminder: you don’t owe anyone a smaller body to celebrate love. 💛

A viral post said, “When dietitians say rice is essential, they’re not promoting nutrition. They’re promoting addiction.” SOOO let's break down why that statement oversimplifies both nutrition and human biology. We’ll talk about the difference between rice as a food and carbs as a macronutrient, why dietitians don’t actually say rice is essential but acknowledge that carbs are the body’s preferred energy source (hello, 32 ATP 👋). We’ll also dive into what food addiction really means (and what it doesn’t), and why rice can feel addictive when the body isn’t getting enough energy or is stuck in a restrict–binge cycle. This episode isn’t just about rice—it’s about food, culture, and how fear-based messages can warp the way we view everyday meals. Let's unbox this.

Should you focus on gaining muscle or losing fat first? In this episode, we dive into the world of body recomposition! What it actually means, how it works, and how to figure out which goal to prioritize for your body. Along the way, we’ll also debunk some of the biggest myths: like why muscle doesn’t “turn into” fat, why the scale isn’t the best measure of progress, and why cardio isn’t the only answer for fat loss. So if you're curious, then let's unbox it!

Do you want a flat tummy? We’re breaking down some of the most hyped “flat tummy secrets”! From Biguerlai laxative teas and waist trainers to Clean Trizie fiber supplements. I’ll go through the claims, the ingredients, and what the science actually says, plus the risks these quick fixes don’t tell you about. Aere you ready to unbox them?

Ever wonder if brown rice is really better than white, if honey is healthier than sugar, or if Himalayan salt actually does anything special? 🧐 In this episode, we'll unbox the nutrition, and the science behind the most common food face-offs. Spoiler: it’s not about picking the “perfect” food, it’s about finding what actually works for you (and tastes good, too).

PCOS management can be frustrating. Even more so when we are sold so many supplements! From magnesium to myo-inositol and ashwaganda there's so many more. But do they really work, or are they just hype? In this episode, we'll unbox them and dive into what role they can play in managing PCOS, the cravings, hirsutism, sleep, stress, and insulin resistance and if you should add them to your cart!

Is apple cider vinegar really the magic bullet for blood sugar control? Does eating your veggies before carbs actually make a difference? OR are they just wellness fads?In this episode, we put the most viral blood sugar hacks under the microscope, from sipping ACV before meals to rearranging your plate for “glucose-friendly” eating. Let's unbox it and learn some practical tips on managing blood sugar.

Everyone’s talking about Ozempic... Is it the reason why we are seeing some major weight loss transfomations online?In this episode, we'll dive into what Ozempic actually is, how it works in the body, and why it’s showing up in so many conversations about health and weight. How do meds like this can shape the way we think about our bodies, health goals, and diet culture. Let's unbox it!

They say that fasting is how humans are supposed to eat. But is that really true? In this episode, we break it all down! The facts on fasting from autophagy, insulin, sugar dependency, ancestral eating, and more. All without the fear-mongering. If you've ever felt confused by “health advice” on your feed, let's unbox this one!