About this episode
The episode discusses the impact of intense exercise and underfueling on women's hormonal balance and how to recover from losing one's period.
Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/mango/Necklace: https://www.instagram.com/joti.studio/
People in this episode
Host: Jo Sebastian
Topics covered
- hormonal balance
- irregular periods
- Hypothalamic Amenorrhea
- recovery
- exercise
- nutrition
Keywords
- hormonal balance
- irregular periods
- Hypothalamic Amenorrhea
- exercise
- nutrition
- recovery
- women's health
Mentioned in this episode
Organizations: The Craftolio, Mango, Joti Studio
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