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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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On the show
Recent episodes
Growth Related Injury Series: Osgood Schlatter Disease
Apr 17, 2026
19m 40s
Growth Related Injury Series: Severs Disease
Apr 10, 2026
15m 08s
Sport Specialization, Burnout, Overtraining & Why Dancers Need A Physical Therapist
Mar 13, 2026
25m 28s
Creating Dance/Life Balance
Mar 6, 2026
56m 20s
Competition & Convention Weekend Nutrition
Feb 27, 2026
1h 01m 06s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 |  Growth Related Injury Series: Osgood Schlatter Disease | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT In this episode: In this second episode of the growth related injury series, we discuss Osgood Schlatter Disease. Discover causes, symptoms, what it is and how it can be treated. References: Corbi, Francisco et al., “Osgood-Schlatter Disease: Appearance, Diagnosis and Treatment: A Narrative Review”. Healthcare 2022, 10, 1011. https://doi.org/10.3390/healthcare10061011 Antich, TJ MS, PT, Brewster, Clive E MS, PT.&... | 19m 40s | ||||||
| 4/10/26 | Growth Related Injury Series: Severs Disease | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT In this episode: In this first episode of a series on growth related injuries, Dr. Tara outlines what parents should know about Sever’s Disease. References: Hernandez-Lucas, Pablo, Leiros-Rodrigues, Raquel, Garcia-Lineira, Jesus, Diaz-Buil, Helena. “Conservative Treatment of Sever’s Disease: A Systematic Review”. Journal of Clinical Medicine. 2024, 13, 1391. Https://doi.org/10.3390/jcm13051391 Nieto-Gil, Pilar et al., ... | 15m 08s | ||||||
| 3/13/26 | Sport Specialization, Burnout, Overtraining & Why Dancers Need A Physical Therapist | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT In this episode: This episode discusses what the evidence states regarding youth sports guidelines including: Early sport specializationRecommended training hoursLong-term athlete developmentBurnoutOvertraining How parents and studios can support healthy growthI also explain how having a skilled physical therapist in your corner can help to mitigate some of the above concerns and enhance training, provide education and guidance for... | 25m 28s | ||||||
| 3/6/26 | Creating Dance/Life Balance | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guest: Angel Miller In this episode: This episode explores the complexities of balancing competitive dance, family life, and personal goals. Hosts Tara Christensen and Angel Miller share insights on managing training schedules, financial considerations, and supporting children's exploration of interests beyond dance. Main points: Balancing dance training with family lifeResearching dance studios and schedulesFinancial consider... | 56m 20s | ||||||
| 2/27/26 | Competition & Convention Weekend Nutrition | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guest: Angel Miller In this episode, nutrition counselor Angel Miller discusses practical strategies for optimizing dance competition day nutrition. Nutrition plays a vital role in an athlete's performance, especially for dancers who require stamina, strength, and agility. Starting the day with the right foods sets the tone for success. Dancers often face long hours, with early morning practices and late-night awards ceremon... | 1h 01m 06s | ||||||
| 2/6/26 | Teaching With Care: Consent and Trauma-Informed Practices In Dance | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guest: Nicole Perry MFA, CLMA In this episode: I interview movement professional Nicole Perry, who shares her extensive background in dance education, intimacy coordination, and trauma-informed teaching. We discuss the importance of communication, power dynamics, and consent in dance education, as well as the need for professional development for teachers. Nicole emphasizes the significance of creating safe spaces for students and the r... | 1h 07m 56s | ||||||
| 1/30/26 | Spotlight On: The Dance Bag & The Dance Bag Convention | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guests: Jessica (Fernandez) Loscalzo Owner: The Dance Bag In this episode: 🌟 Ever wondered what it takes to create a thriving dance convention? 💃 Dive into the journey of Jessica Lascalzo, owner of the Dance Bag, as she shares how she turned a slow retail season into an unforgettable one-day dance event! Jessica Lascalzo created the Dance Bag Convention to connect young dancers with top-notch instructors while also pro... | 46m 18s | ||||||
| 1/23/26 | Chronicles Of A Very Experienced Dance Teacher & Mom | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guests: Julie Kidd In this episode: I chat with Julie Kidd, a multifaceted dance mom, educator, and comedian. Julie shares her journey in the dance world, including her children's experiences in competitive dance and their successes, as well as a devastating family tragedy and the impact it had on her as she continued as a dance parent. We really had no “agenda” in this conversation, but I wanted to explore the full ci... | 1h 16m 02s | ||||||
| 1/16/26 | Acro In Competitive Dance: A Discussion On Safety and Necessity | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guest: Jason Pickett In this episode: I sat down with Jason Pickett to discuss the role of acro in competitive dance. We touched on additional topics including the impact of influencer culture and the need for better regulation in competitive dance and dance education. We explored some of the pressures dancers and parents face regarding acro skills, safer ways to train and the need for informed decision making on an individu... | 55m 25s | ||||||
| 1/9/26 | From The Studio To The World Stage: A Dance Dad's Journey | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guests: Mark Scheitzbach In this episode: I chat with Mark Scheitzbach, a dance dad with a very unique perspective! Mark is the dad of two male professional dancers, both of which have had incredible roles dancing for major recording artists. His son Michael just danced with Diana Ross on New Years Rockin’ Eve and has also recently for Mariah Carey and Blackpink. His other son Kevin was a dancer on the Eras Tour... | 1h 33m 35s | ||||||
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| 1/2/26 | Strength Training For Dancers | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guest: Jason Harrison, CSCS Co-Owner of Present Tense Fitness In this episode, I sit down with Jason Harrison to discuss the critical role of strength training for dancers. We talk about its importance for injury prevention, performance enhancement and long-term athletic development. We explore when dancers should start strength training, some of the benefits that can be expected and how to find the right strength or p... | 47m 40s | ||||||
| 12/26/25 | Virtual Training and Online Studios | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT Guests: Haley Fitch of Haley’s Classes In this episode, I chat with Haley Fitch of Haley’s Classes about the evolution of dance education, primarily focusing on virtual studios. Haley shares her personal journey from starting late in dance to establishing her own online studio, providing instruction to dancers all over the world. We discuss some of the challenges faced by students in traditional studios, the importance of c... | 36m 11s | ||||||
| 12/19/25 | Studio Culture Part 2: Finding A Positive Path Forward | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT In this episode: I discuss a bunch of topics regarding what to do if you find yourself in a negative studio environment. Some of the points I touch on include: Finding or building safer spaces. Modeling different leadership, inclusivity and a community that celebrates all dancers regardless of where they are in their dance journey.When to consider moving studios. Looking into a studio that focuses solely on commun... | 30m 24s | ||||||
| 12/12/25 |  Studio Culture Part 1: Red Flags, Mean Girls & Misaligned Values | Send us Fan Mail Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Angel Miller Ever find yourself questioning if your child’s dance studio is safe? If the environment is chipping away their love for dance? I am joined in this episode by my friend; former competitive dancer, current competitive dance mom and fitness instructor Angel Miller. We discuss what a negative studio culture looks like and the long term effects it can have on your dancer. We have a very hones... | 57m 20s | ||||||
| 12/1/25 | Spotlight On: "Unbound" Ballet Documentary | Send us Fan Mail Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: John English, co-director of “Unbound” In this episode: I sat down with John English from OTOXO Productions to chat about “Unbound”, a ground breaking documentary about a group of professional ballet dancers at Ballet de Barcelona. What I found in my conversation with this very passionate co-director is that this isn’t just another ballet documentary. This film addresses some of the deepest traumas in professional danc... | 44m 49s | ||||||
| 11/27/25 | Spotlight On: Pulze Athletic Wear | Send us Fan Mail Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Angie McFarland, CEO & Founder of Pulze Athletic Wear Looking for dancewear and athletic wear that is not only cute, but functional? Pulze Athletic Wear breaks boundaries, offering period protection and built in bra support right in your dance or athletic wear! In this episode I sit down with the CEO and founder Angie McFarland to talk about what inspired her to create this brand, her journey in creating these prod... | 45m 40s | ||||||
| 11/27/25 | Spotlight On: Covet Dance | Send us Fan Mail Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Sharene (Founder/Owner of Covet Dance) In this episode we’ll talk to the woman behind some of the products you see in your local dance store. We’ll hear the story behind how she got started making dance related products and her journey into hundreds of retail stores around the world. She’ll also showcase some of her favorite/best selling products that you can shop for your dancer this holiday season! Join me as ... | 14m 39s | ||||||
| 11/26/25 | Holiday Shopping For Your Dancer | Send us Fan Mail Hosted by: Dr. Tara Christensen PT, MS, DPT Wondering what to get your dancer for the holidays? Look no further! This episode is packed full of suggestions that will help you get your dancer checked off your shopping list in no time! From dance duffels to stocking stuffers, this episode is packed full of suggestions to help you with ideas, JUST IN TIME for Black Friday, Small Business Saturday and Cyber Monday! You can access the full list of products shown (links... | 43m 51s | ||||||
| 11/14/25 | Get To Know Your Host | Send us Fan Mail Hosted by: Tara Christensen PT, MS, DPT In this first episode you’ll meet and get to know the host! You’ll hear a bit about Dr. Tara’s background, roots in the arts and some insight into her “why”. Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast If you’re looking for a da... | 13m 21s | ||||||
| 11/6/25 | Trailer | Send us Fan Mail Welcome to the Dr. Dance Mom podcast! Give our trailer a listen while we prepare to launch full episodes in the next 2-4 weeks. Follow us on Instagram, YouTube and email us at doctordancemompodcast@gmail.com with your listener questions and topic suggestions! | 1m 40s | ||||||
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