The Dr Hilary Show

In this episode, Dr Hilary looks at why modern HAIR transplants are delivering natural, undetectable results that can genuinely reset confidence. Trichologist Marie Royce Book and Dr Ahmad Moussa from Wimpole Hair Transplant Clinic explain what’s now possible with today’s latest science and methods. They also explore restoration beyond the scalp, including brows, beards, and the growing demand for intimate hair restoration from women wanting pubic hair back after laser removal. Sign up for the weekly newsletter with tips and advice on health and wellbeing: drhilaryjones.comSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

Jack and Antonia Cowmeadow join Dr Hilary for an unthinkably difficult conversation: the loss of their daughter, Lorelei in November 2024, just days before her second birthday.  What began as an ordinary toddler cold rapidly escalated into flu-related encephalitis — a rare but catastrophic inflammation of the brain. They share, with extraordinary courage, the moment they realised something was gravely wrong, the desperate rush to hospital, the speed of her decline, and the care teams who fought to save her. They also explain why they now want every parent to understand the early warning signs, to trust their instincts, and to know when to seek urgent help. Jack and Antonia also discuss organ donation, the impact of grief, Antonia’s later ectopic pregnancy, and — finally — the light returning to their lives with the pregnancy of their second baby girl. Encephalitis affects around 6,000 people a year in the UK and 1.5 million worldwide, and can be fatal. Their hope is that telling Lorelei’s story will help save lives. Encephalitis International is the only charity worldwide dedicated to supporting people affected by encephalitis, raising awareness, and funding research. For more information visit : https://www.encephalitis.info/ Jack is now running the London Marathon for WellChild, raising money to help seriously ill children to thrive at home and out of hospital https://www.justgiving.com/page/jack-cowmeadow-1 Send your questions to: Ask@drhilaryjones .com  Sign up for the weekly newsletter with tips and advice on health and wellbeing: drhilaryjones .com  Follow Dr Hilary:  X: DrHilaryJones  Instagram: thedrhilaryshow  Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech. Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance – and why stammering is something to understand, not hide. Ask Dr Hilary: Whether it's advice on sleep, diet, mental well-being or everyday medical concerns, now's your chance to get answers. Each week Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.Send your questions to: Ask@drhilaryjones .com Sign up for the weekly newsletter with tips and advice on health and wellbeing:drhilaryjones .com Follow Dr Hilary:X: DrHilaryJonesInstagram: thedrhilaryshow Follow Heidi:Instagram: @changes_for_stammerersTikTok: @changes.for.stammLinkedIn: @changes-for-stammerersWebsite: www.changesforstammerers.co.ukSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

In this episode, Amy Dowden joins Dr Hilary to reveal how Strictly Come Dancing helped save her life. She speaks openly about living with Crohn’s disease since childhood, her breast cancer diagnosis at 32, and the brutal realities of chemotherapy, sepsis, and medically induced menopause. Amy also talks about how dance has shaped every stage of her life — from starting at eight years old to becoming the first Welsh professional on Strictly. She recalls competing alongside her husband, the thrill of performing live, and how being part of the show gave her a sense of purpose even during treatment.  Ask Dr Hilary Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com  Sign up for the weekly newsletter with tips and advice on health and wellbeing: https://www.drhilaryjones.com  Follow Dr Hilary: X: @DrHilaryJones  Instagram: @thedrhilaryshow/   Follow Amy: Instagram: @amy_dowden https://linktr.ee/amy_dowdenSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

What does it take to stay sharp at 85, sell over 300 million books, and keep going after criticism, controversy, and cancer? Lord Jeffrey Archer reflects on his life and work — from running for his country to facing near-bankruptcy, from building global bestsellers to dealing with prostate cancer. He explains how he keeps his energy, why discipline and resilience matter, why he reworks every book through as many as 17 drafts, and his support for Mary Archer’s drive to build the UK’s first children’s hospital that treats mental and physical health together. They also discuss Olympic security, fairness in sport, assisted dying, and the challenges of living longer. Ask Dr HilaryWhether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com  Sign up for the weekly newsletter with tips and advice on health and wellbeing: https://drhilaryjones.com  Follow Dr Hilary  X: @DrHilaryJones Instagram: @thedrhilaryshow/Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

Dr Anil Joshi is an ENT and facial plastic surgeon who repairs the damage from drug use, trauma, and cancer — and is helping to shape the future of reconstructive surgery. In this conversation with Dr Hilary, he explains how 3D printing is changing what’s possible, and the ethical challenges of saying no when surgery would do more harm than good. They discuss the progression of cocaine-related nasal injury, the dangers of unlicensed injectors and bargain medical tourism, and how AI is starting to support surgical planning. Dr Joshi also shares how musicianship informs his surgical judgment, why fitness and mindset matter for eight-hour operations, and what’s next for training and global standards. Ask Dr HilaryWhether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com Sign up for the weekly newsletter with tips and advice on health and wellbeing: https://drhilaryjones.com Follow Dr HilaryX: @DrHilaryJonesInstagram: @thedrhilaryshow/Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

What does it mean to live a life through music? Dr Hilary speaks with world-renowned soprano Lesley Garrett about her extraordinary career on the global stage — and how singing has been her anchor through life’s biggest challenges. From her beginnings at the English National Opera to show-stopping nights at Wembley and beyond, Lesley reflects on the joys of music, memory and community. She also shares her health battles, including a rare thymus tumour and an early menopause, showing how her voice and spirit endured through resilience, medical innovation and the healing power of song. Lesley also talks about why choirs transform health, her time on Strictly Come Dancing, and why — at 70 — she has no plans to retire. Ask Dr HilaryWhether it’s advice on sleep, diet, mental well-being, or everyday medical concerns, now’s your chance to get answers. If it’s on your mind, Dr Hilary wants to help. Send your questions to Ask@drhilaryjones.com For more information about the show and to sign up for the weekly newsletter: https://drhilaryjones.comSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

Olympic golds between 1984 and 2000, and a nine-time world champion — speaks with Dr Hilary about the health battles that shaped his career. He recalls colitis striking before Barcelona 1992, the treatment that required official clearance to let him compete, and the pain he endured to stay on the world stage. He also explains being diagnosed with diabetes at 35, learning to balance insulin with punishing training sessions, and still going on to claim his fifth gold medal at Sydney 2000. After retiring, Steve says he felt adrift when the Olympic flame finally went out. He speaks candidly about depression, why seeking help matters, and the role testosterone treatment played in restoring his confidence. Steve also remembers being one of the first people involved in London’s Olympic bid, later helping to deliver the Games, and reflects on how London 2012 and his own career raised the profile of rowing in Britain. Ask Dr HilaryWhether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Send your questions to Ask@drhilaryjones.com More about the show and to sign up for weekly newsletter: https://drhilaryjones.comSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

In this moving episode, Pete Cohen talks about love, loss, and the mindset shifts that shape a meaningful life. Pete reflects on the death of his wife, Hannah, after a remarkable 12-year journey through brain cancer—and how that experience changed his relationship with himself. He speaks candidly about how grief challenged him to face his thoughts and emotions, let go of “busyness,” and live more intentionally. The conversation explores how phobias form and can be overcome, how visualising the future can shape behaviour, and why helping others begins with knowing yourself. Pete also shares powerful insights from working with elite athletes like Ronnie O’Sullivan and Sally Gunnell, and why pressure, trauma, and identity can define performance. With humour and heart, Pete and Dr. Hilary revisit their early TV collaborations—fire walks, costume talks, and health campaigns that used playfulness to spark change. The episode is a wide-ranging reflection on resilience, perspective, and the quiet power of showing up. Ask Dr Hilary Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.Send your questions to Ask@drhilaryjones.comFor more information about the show, visit drhilaryjones.com For more information on Pete Cohen visit: https://www.petecohen.com/Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

Dr. Anand Patel joins Dr. Hilary to break the silence on male sexual health — from testosterone and tiredness to infertility and the myths behind men’s midlife crises. For 24 years, Dr. Patel has been a leading voice in men’s health, tackling taboo topics like erectile dysfunction, low libido, male infertility, and the hidden dangers of testosterone deficiency. In this candid conversation, he shares the hard truths about why sperm counts are dropping, how cycling could be harming fertility, and why tight trousers might be the least of men’s problems. They explore treatments ranging from shockwave therapy and penile implants to lifestyle changes that really make a difference — and uncover the new science around testosterone and mental health. There’s nothing off limits in this brutally honest episode that might help millions of men understand what’s going on with their bodies. Ask Dr Hilary Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com For more information about the show, visit drhilaryjones.comSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

Francis Rossi joins Dr. Hilary to talk openly about the years he lost to cocaine and alcohol, the damage it caused, and the daily habits he now sticks to without fail. He explains why these days, he still does vocal warmups, crunches, and watches what he eats. They discuss his friendship and eventual distance from Rick Parfitt, the moment he showed his damaged nose on live TV, and why he chose to have a hair transplant. At 76, he’s still touring — but only by staying disciplined, physically active and prepared for every show. Ask Dr Hilary Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.Send your questions to Ask@drhilaryjones.com For more information about the show, visit drhilaryjones.com Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.

HRT has become one of the most talked-about—and misunderstood—topics in women’s health. This week, Dr. Hilary is joined by GP, media doctor, and author Dr. Ellie Cannon to separate fact from fiction. With her new book, The Little Book of HRT, Dr. Cannon offers practical, no-nonsense advice rooted in everyday NHS care, cutting through commercial hype and confusion. Together, they discuss:• Why HRT isn’t simply good or bad—it’s personal• How the menopause conversation has evolved• The dangers of misinformation and overmedicalisation• What most women can expect from their NHS GP• Why straightforward, accessible advice is still so hard to find Ask Dr HilaryWhether it's advice on HRT, sleep, diet, or everyday medical concerns, Dr. Hilary will answer your health and wellness questions. Send your questions to Ask@drhilaryjones.comFor more information about the show, visit drhilaryjones.comSupport the show: https://www.drhilaryjones.com/dr-hilary-jones-show/See omnystudio.com/listener for privacy information.