Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Medicine#3410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·198 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun
Nov 24, 2025
3m 42s
Heat Exhaustion: Signs, Risks, and Tips to Avoid It
Nov 17, 2025
3m 53s
Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It
Nov 10, 2025
6m 35s
Causes of Excessive Daytime Sleepiness and Steps to Prevent It
Nov 3, 2025
6m 18s
What Causes Hair Loss and How to Prevent It
Oct 27, 2025
6m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/24/25 |  Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun | Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clini... | 3m 42s | ||||||
| 11/17/25 |  Heat Exhaustion: Signs, Risks, and Tips to Avoid It | Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, and wear light clothing. If you're feeling unwell, cool down, hydrate, and seek help if needed! Your health comes first. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Tele... | 3m 53s | ||||||
| 11/10/25 |  Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It | Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic... | 6m 35s | ||||||
| 11/3/25 |  Causes of Excessive Daytime Sleepiness and Steps to Prevent It | Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone cal... | 6m 18s | ||||||
| 10/27/25 |  What Causes Hair Loss and How to Prevent It | Is hair loss thinning your confidence? Hormonal imbalances, stress, and nutrient deficiencies could be the culprits. Combat hair loss with a nutrient-rich diet, stress management, and gentle hair care. For an extra boost, try scalp massages or natural oils like rosemary! Your hair’s health is in your hands. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call a... | 6m 00s | ||||||
| 10/20/25 |  The Role of Adrenal Fatigue in Estrogen Hormone Dominance | Feeling stuck in a cycle of stress and hormonal imbalances? Chronic stress can lead to adrenal fatigue, throwing your hormones off balance and causing estrogen dominance. Balance your hormones by managing stress, supporting your liver, and nourishing your body with the right foods and supplements. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. E... | 5m 39s | ||||||
| 10/13/25 |  SIBO Remedies For Gut Health | Struggling with SIBO? Symptoms like bloating and discomfort could be tied to bacterial overgrowth in your small intestine. Remedies like herbal antimicrobials, a Low FODMAP diet, and gut-healing foods can help restore balance. Timing is everything—gradual changes and stress management make a big difference. You’re on the path to better gut health! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all ... | 7m 49s | ||||||
| 10/6/25 |  What Causes PCOS Belly and How to Remedy It | Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there’s hope! From low-GI diets and targeted exercise to stress management and supplements like inositol and magnesium, small lifestyle changes can make a big difference. Take control of your health and feel your best—because you deserve it! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the wo... | 5m 37s | ||||||
| 9/29/25 |  Signs and Symptoms: Causes for Infertility | Struggling to understand infertility? From hormonal imbalances to lifestyle factors, age, and even hidden environmental toxins, the causes can vary widely. Discover what might be affecting your fertility and how small changes could make a big difference. You’re not alone on this journey—watch now to empower yourself with knowledge and actionable tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine al... | 6m 20s | ||||||
| 9/22/25 |  Why You Are Working Out But Not Losing Weight | Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine... | 4m 04s | ||||||
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| 9/15/25 |  Research on Potential Benefits of Vitamin D for Heart Health | Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don’t miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch now and give your heart the love it deserves! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does... | 5m 00s | ||||||
| 9/8/25 |  Ginkgo Biloba: Ancient Herb for Modern Minds | Can Ginkgo Biloba boost your memory and energy? Join Dr. Carrie Lam as she uncovers the secrets of this ancient herb used for thousands of years in traditional medicine. Discover its potential benefits for cognitive function and overall well-being! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclin... | 5m 25s | ||||||
| 9/1/25 |  How to Use the Relationship Between Cortisol and Longevity to Live Longer | Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world a... | 4m 12s | ||||||
| 8/25/25 |  Seasonal Allergies: Signs, Testing, and Remedies | Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You’re not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal allergies. Learn how to identify your triggers, reduce exposure, and find effective relief—from HEPA filters to natural remedies. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only... | 4m 30s | ||||||
| 8/18/25 |  Why You Experience an Extreme Lack of Energy Between Three and Five P.M | Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like heavy lunches and stress. Get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe for more energy-boosting insights and wellness tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're... | 5m 02s | ||||||
| 8/11/25 |  Superfoods for Adrenal Fatigue (and Foods to Avoid) | Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscribe to reclaim your energy and vitality! Trying to find an integrative medicine or functional medicine doctor who understands what you're going thr... | 4m 48s | ||||||
| 8/4/25 |  Signs of Hypothyroidism | Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for hypothyroidism, an underactive thyroid condition that slows down your metabolism and impacts daily life. Learn the key symptoms to watch for and discover ways to support your thyroid health naturally. Trying to find an integrative medicine or functional medicine doctor who understands what you're go... | 5m 49s | ||||||
| 7/28/25 |  Lifestyle Habits to Support a Healthy Colon | Want better energy, improved digestion, and lower disease risk? It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits—like eating fiber-rich foods, staying hydrated, and getting probiotics—that promote colon health and boost your overall well-being. Learn how exercise, regular screenings, and smart nutrition can make all the difference. Trying to find an integrative medicine or functional medicine doctor who understands what you're going thr... | 4m 18s | ||||||
| 7/21/25 |  30 Day Weight Loss Challenge: How to Design One That Works | Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and stay on track with support and self-compassion. Transform your health one day at a time! Trying to find an integrative medicine or functional medic... | 5m 39s | ||||||
| 7/14/25 |  The Complete Guide to Polyphenols | Want to fight aging, inflammation, and chronic disease naturally? Enter polyphenols! Join Dr. Carrie Lam as she breaks down what these powerful plant compounds are, how they work, and why they’re essential for your health. From antioxidant effects to supporting heart health and gut function, polyphenols are true multitaskers. Learn how to get more through delicious foods like berries, tea, dark chocolate, and more. Trying to find an integrative medicine or functional medicine doctor who under... | 5m 54s | ||||||
| 7/7/25 |  The Autoimmune Protocol Diet: How It Works and How to Use It | Feel like your immune system is working against you? The Autoimmune Protocol Diet (AIP) might be the solution you’ve been looking for! Join Dr. Carrie Lam as she dives into how AIP works to calm inflammation, support your immune health, and identify food triggers. Learn what to eat, what to avoid, and how this powerful, personalized approach can transform your health—one step at a time. Trying to find an integrative medicine or functional medicine doctor who understands what you're going thro... | 6m 07s | ||||||
| 6/30/25 |  Behavior Change for Weight Loss: What to Do Differently | Think weight loss is just about cutting carbs or endless workouts? The real secret goes much deeper—it’s all about behavior change. Join Dr. Carrie Lam as she breaks down the simple, everyday habits that lead to lasting results, without extreme diets or punishing routines. Discover how small shifts can transform your journey to health and make living well something you love—not dread. Trying to find an integrative medicine or functional medicine doctor who understands what you're going throug... | 5m 49s | ||||||
| 6/23/25 |  Master Guide to Bioenergetic Dysfunction | Your pancreas, liver, and thyroid may not be the most fashionable organs to talk about in your body, but they can affect every cell, and problems here can be wide reaching. From causing weight gain and chronic fatigue to high blood sugar and diabetes, it is essential that you know how these three essential organs work together, and what happens when something goes wrong. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic ... | 26m 14s | ||||||
| 6/16/25 |  How These 6 Essential Metabolic Hormones Affect Your Metabolism | Struggling with a sluggish metabolism no matter what you do? Your hormones might hold the answer! Join Dr. Carrie Lam as she breaks down six essential metabolic hormones—like GLP-1 and glucagon—that play a huge role in regulating appetite, blood sugar, and weight. Learn how each one impacts your metabolism and discover what you can do to keep them in balance. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemed... | 5m 48s | ||||||
| 6/9/25 |  Progesterone Deficiency and Adrenal Fatigue | Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels. From understanding the signs of progesterone deficiency to discovering natural ways to regain balance, this video provides insights to help you feel more energized ... | 7m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.