Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇺🇸US · Medicine#8330K to 100K
- 🇸🇪SE · Medicine#1781K to 10K
- 🇲🇾MY · Medicine#833K to 10K
- 🇫🇮FI · Medicine#111500 to 3K
- 🇮🇪IE · Medicine#123500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 66K🎙 ~2x weekly·35 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
36K to 132K🇺🇸76%🇸🇪8%🇲🇾8%+4 more - Active Followers
Loyal subscribers who consistently listen
14K to 53K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Biggest Health Mistakes Men Make (And Pay For Later)
Jun 19, 2026
37m 34s
11 Things I Wish They Taught Me in Med School (Heart Surgeon)
Jun 9, 2026
38m 10s
Why Time Speeds Up As You Age (And The 3 Things That Slow It Down)
May 29, 2026
32m 54s
The 6 Levers That Could Save Your Heart From Sugar
May 21, 2026
29m 58s
Ignoring Your Medication Is More Dangerous Than You Think - Heart Surgeon Explains
May 12, 2026
32m 36s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | The Biggest Health Mistakes Men Make (And Pay For Later) | After decades working in men's health, one thing is clear: most of what determines how long and how well men live comes down to understanding the body, knowing where the risks are, and acting on them early enough to make a difference. In this episode I cover risks across cardiovascular health, mental health, the screenings most men put off, and what building a genuine foundation for long term health actually looks like for you and the people around you. My Newsletter www.drjeremylondon.com/newsletter Thank you to our sponsors: LMNT: https://www.drinklmnt.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd 00:00 Introduction 1:07 Why men's health impacts everyone, not just males 09:20 Why cardiovascular disease hits men harder and earlier than women, and what drives that gap 12:15 Why erectile dysfunction is about more than sexual health, and what it can reveal about the cardiovascular system 16:08 What testosterone actually does in both men and women, and why getting levels wrong in either direction carries risk 20:36 Why men consistently avoid health screenings, and how to overcome the fear that stops them going 24:04 What an abdominal aortic aneurysm is, why it goes undetected so often, and who should be getting screened 25:02 Why bone density is an overlooked factor in male longevity, and what osteoporosis means for how men age 26:10 How early screening changes outcomes for colorectal cancer, and what the process actually involves 27:08 What men should know about testicular cancer, why it's most prevalent in younger men, and how self-examination works 28:19 Why half of all men over 50 have benign prostatic hyperplasia and what it means 29:20 Why pelvic floor strength matters before a procedure, and how kegel exercises can accelerate recovery 31:07 What sleep apnea does to your health over time, and why its effects extend to the people sleeping around you 32:14 Why male depression often goes unrecognised, and what sits behind the fact that male suicide rates are three times higher than female 34:31 The key pillars of men's health and why addressing them shapes quality of life across every dimension ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 34s | ||||||
| 6/9/26 | 11 Things I Wish They Taught Me in Med School (Heart Surgeon) | After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine how long and how well you live happen daily, at home, not in my operating room. In this episode, cardiovascular surgeon Dr. Jeremy London shares the 11 most important lessons his career in medicine has taught him, the ones that weren't in the textbooks, that med school got wrong, or that science has completely overturned since he qualified. My Newsletter www.drjeremylondon.com/newsletter Thank you to our sponsors: Function Health: https://www.functionhealth.com/london Rho: https://www.rhonutrition.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd What you'll learn: Why atherosclerosis starts in children, and what that means for how you manage heart disease risk today The truth about cholesterol, why LDL alone doesn't tell the full story (and the two markers most doctors never check: ApoB and Lp(a)) Why chronic inflammation is the silent driver behind nearly every major disease The surprising fact that exercise is the most powerful supplement on the planet, and why sitting all day cancels your workout Why it's never too late to start, the cardiovascular improvements possible in your 70s and 80s Why food is medicine, and what ultra-processed food is quietly doing to your gut, brain, and heart How sleep protects your cardiovascular system, hormones, and memory, and what happens when you cut it short The link between mental health and physical health, including why loneliness is as dangerous as smoking Why the physician-patient relationship remains the single most powerful tool in medicine ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 10s | ||||||
| 5/29/26 |  Why Time Speeds Up As You Age (And The 3 Things That Slow It Down) | Most longevity conversations focus on two things: living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody talks about. In this video, cardiovascular surgeon Dr. Jeremy London introduces timespan, the science of how you experience the time you have. Why does a year at 50 feel shorter than a summer at 7? Why do we reach our deathbeds feeling like we "just blinked"? And what can we actually do about it? In this episode, Dr. London breaks down: The Proportional Theory of Time, the mathematical reason why time speeds up as you age (and why you've already lived half your "felt" life by 17 or 18) The neuroscience of episodic memory, how your brain decides what gets recorded in 4K vs. what gets skipped The Reminiscence Bump: Why ages 15–25 feel richest in memory, and how to recreate that density 3 levers to reclaim your time perception: Flow, Presence, and Purpose My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function: www.functionhealth.com/london LMNT: www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 54s | ||||||
| 5/21/26 |  The 6 Levers That Could Save Your Heart From Sugar | Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping people stuck. Real life doesn't pause for your health goals. Sick kids. Late mornings. A meal grabbed on the run - again. In this episode, I'm talking about something nobody in medicine wants to admit: the gap between what we tell patients to do and the life they actually have to live. Because here's what I've learned from the operating table - your health story isn't written in a single day. The ledger stays open. And every choice you make today, imperfect as it may be, is still a vote for the person you're becoming. This isn't about letting yourself off the hook. It's about staying engaged, staying attentive, and understanding that tomorrow is always another opportunity to cast a different vote. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor Rorra: www.rorra.com/london Rho: www.rhonutrition.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 58s | ||||||
| 5/12/26 |  Ignoring Your Medication Is More Dangerous Than You Think - Heart Surgeon Explains | Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, including my own. In this episode, I'm stories I rarely talk about: a patient who did everything "right”, and the moment I ignored my own warning signs as a heart surgeon. Both of us had the same blind spot and it almost cost everything. The truth is lifestyle is powerful. But it's not everything. And refusing medication when your biology demands it isn't discipline...it's a dangerous gamble. *My Newsletter* https://www.drjeremylondon.com/newsletter *Thank you to our sponsors* Rorra : rorra.com/london Rho : rhonutrition.com/london *My Social Media* Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd As a board-certified cardiovascular surgeon, I often discuss how important it is to address health concerns. This video highlights that taking medications is a strategic approach to risk reduction, not a sign of failure, especially when considering individual medical genetics. While lifestyle changes are powerful for overall health science, they don't always solve every issue, and sometimes medical education emphasizes the necessity of interventions. We must embrace all available tools in healthcare for optimal medlife. * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 36s | ||||||
| 5/5/26 |  Don't Ignore These 10 Heart Symptoms | Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I’m breaking down the 10 most critical heart disease warning signs and symptoms that affect both men and women…many of which people dismiss as everyday aches and pains. My Newsletter https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps 00:00 — Introduction: 10 signs your heart may be telling you something 02:14 — The 3 categories of heart problems explained 05:39 — Sign #1: Chest pain or discomfort 09:28 — Sign #2: Shortness of breath 10:57 — Sign #3: Arm or shoulder pain 12:14 — Sign #4: Jaw and neck pain 12:38 — Sign #5: Unusual fatigue 14:46 — Sign #6: Lightheadedness or blacking out 16:28 — Sign #7: Cold sweats 19:47 — Sign #8: Nausea, vomiting, or reflux-like symptoms 21:09 — Sign #9: Palpitations 23:08 — Sign #10: Swelling in legs, ankles, or abdomen 26:12 — Critical action: When to call 911 immediately 27:16 — Closing: Why early action saves lives ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 25s | ||||||
| 4/26/26 |  We’ve Been Thinking About Heart Disease All Wrong... | How would you change your behavior if you knew you already had heart disease? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I want you to understand that you do - because we all do. Yes, genetic factors play a massive role in the development of the disease, but your own understanding, decision-making, and habits can be similarly impactful. So don’t fear atherosclerosis - embrace it. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Function: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 - We've been thinking about atherosclerosis all wrong 1:55 - What is atherosclerosis? 2:54 - Do children have atherosclerosis? 3:50 - Atherosclerosis in teens and young adults 4:11 - The core mindset shift: it's not something you get, it's something you have 5:01 - You don't get atherosclerosis, you get the problems from it 6:29 - Lifestyle and mindset when approaching heart health 8:12 - Should children be on statins? 8:41 - Can we actually prevent atherosclerosis? 9:27 - The time curve: where are you and what can you do? 10:34 - Why heart disease is the number one killer 11:38 - The deck is stacked against us…how do we change it? 12:19 - Dr. London's personal experience ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 33s | ||||||
| 4/16/26 |  5 Foods That Are Proven to Shorten Lifespan | In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter: https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 – Redefining Longevity (Delaying Age-Related Disease) 1:34 – Food as Information, Not Just Energy 3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP) 6:48 – Foods That HURT Longevity 6:50 – #1: Ultra-Processed Foods 10:51 – #2: Sugary Drinks 18:02 – #3: Excess Saturated Fats 21:13 – #4: Processed Meats 22:36 – #5: Alcohol 24:13 – Foods That HELP Longevity 24:59 – #1: Lean & Plant-Based Protein 26:44 – #2: Dietary Fiber, Fruits & Vegetables 28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts) 28:57 – Closing Thoughts: Stack the Deck in Your Favor ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 52s | ||||||
| 4/7/26 |  Your Doctor Can Save You, But Can't Heal You | In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 0:00 Introduction - Medicine Can Save You, But Can't Heal You 1:04 What Medicine Does Well (and Where It Falls Short) 2:02 Addressing Symptoms vs. Root Causes 4:02 Dr. London's Story: 10 Years of Disillusionment 4:45 The Smoking Patient Example 6:17 Discovering Functional Medicine 8:08 Applying Functional Medicine to Practice 9:01 Why It Still Didn't Work 11:02 The Real Gap: Human Behavior 11:31 The Solution: Education, Engagement & Empowerment 13:22 Your Body, Your Rules - Taking Responsibility 14:22 Wearables & Biomarkers Putting Power Back in Your Hands 15:12 The Challenge: Pick One Thing & Do the Work 16:27 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 56s | ||||||
| 4/3/26 |  Avoid these 5 Things That Drive Disease & Speed Up Aging | In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00 - Introduction & The "Flesh Test" 01:35 - Chronological Age vs. Biological Age 03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation) 07:00 - Habit #1: Smoking 09:39 - Habit #2: Physical Inactivity & Sitting 11:50 - Habit #3: Obesity & Visceral Fat 17:35 - Habit #4: Chronic Stress 20:51 - Habit #5: Poor Sleep 24:20 - Identical Twin Studies 26:40 - Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 08s | ||||||
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| 3/27/26 |  5 Numbers That Help Predict Your Heart Attack Risk | In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through lifestyle changes and early intervention to tip the odds in your favor. Click Here to Get my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 5 Numbers That Help Predict Your Heart Attack Risk 00:02:11 Disease is a Game of Risk & Probability 00:04:20 Family History: You Can't Run From Your Genes 00:08:06 Waist-to-Height Ratio: Estimation of Fat Distribution 00:13:20 Blood Pressure: Silent Killer 00:17:13 Resting Heart Rate 00:19:32 ApoB and Lp(a) 00:27:15 (BONUS) Stable Angina: Red Flag 00:31:14 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 42s | ||||||
| 3/9/26 |  The Difference Between Panic Attack vs. Heart Attack | In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine. Click here to sign up for my free newsletter Thank you to our sponsors: Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media: Instagram TikTok Facebook Timestamps: 00:00:00 Overview of Panic Attack vs. Heart Attack, Men/Women Heart Attack Symptoms, and Importance of Context in Medicine 00:00:37 Information Without Context Can Be Misleading 00:05:10 Panic Attack vs. Heart Attack Scenario 00:17:03 The Difference in Men & Women Heart Attack Symptoms 00:22:31 Patient & Physciain Relationship 00:28:38 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 59s | ||||||
| 3/2/26 |  What Your Morning Coffee Does to Your Health (What the Data Shows) | In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Resources - Impact of coffee intake on human aging: Epidemiology and cellular mechanisms: https://pubmed.ncbi.nlm.nih.gov/39557300/ - Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: https://jamanetwork.com/journals/jama/article-abstract/2841253 - Coffee drinking timing and mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/39776171/ - Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24459154/ - Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses: https://pubmed.ncbi.nlm.nih.gov/30926628/ - The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank: https://pubmed.ncbi.nlm.nih.gov/36162818/ Timestamps: 00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes) 00:04:13 Drinking Black Coffee Has the Maximal Benefits 00:05:01 Coffee Slows Epigenic Aging 00:06:41 Cardiovascular Benefits of Coffee 00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes 00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's) 00:13:00 Coffee vs. Cancer 00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?) 00:16:20 The History of Coffee 00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition 00:20:37 Thanks for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 21m 08s | ||||||
| 2/26/26 |  How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep) | In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep. Click Here to Get my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rorra: https://www.rorra.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How Poor Sleep Impacts Your Overall Health 00:00:51 U-Shape Sleep Curve: What is the Optimal Amount of Sleep 00:04:27 Internal Clock Misalignment & Hormone Timing 00:06:13 Metabolic & Appetite Disruption 00:07:31 Mood & Mental Clarity Impact From Poor Sleep 00:09:22 Unique Risks of Shift Workers 00:11:01 Sleep Apnea Effects on the Heart 00:16:08 My Sleep Struggle & Journey 00:18:41 6 Simple Tactics to Improve Your Sleep 00:24:50 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 22s | ||||||
| 2/14/26 |  How to Use Sauna & Heat Therapy for Longevity and Heart Health | In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage. Click Here to Get My Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Resources: - Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events - Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial - Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence - The Traditional Finnish Sauna We Have Timestamps: 00:00:00 Trends vs. What Truly Moves the Needle 00:03:22 Sauna & Heat Therapy for Heart Health 00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often 00:05:00 What about Infrared Saunas and Hot Tubs? 00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia 00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work? 00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility? 00:17:36 Start Small and Build Tolerance 00:18:16 Sauna Tips For Beginners 00:21:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 14s | ||||||
| 1/21/26 |  My 5 Step Morning Protocol for a Better Day | In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life. Click here to download my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Why Your Morning Routine Can Transform Your Life 00:03:28 Shifting My Sleep Schedule to 4AM 00:06:50 My Morning Routine to Win the Day 00:12:54 The 5 Ingredients to Build Your Morning 00:15:15 How to Reverse Engineer Luck 00:17:12 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 50s | ||||||
| 1/15/26 |  4 Unconventional Ways to Change Your Diet Overnight | In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 4 Unconventional Ways to Change Your Diet Overnight 00:00:29 How to Start Eating Healthy 00:01:03 Change Your Environment to Change Your Diet 00:04:59 Step 1. Make Bad Food Inconvenient 00:07:55 Step 2. Preparation Breeds Progress 00:11:26 Step 3. Space For Life in Your Nutrition Plan 00:15:08 Step 4. Win with Others 00:16:30 Starting is the Hardest Part 00:18:30 Let's Take the First Step Together 00:18:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 14s | ||||||
| 1/10/26 |  7 Health Habits That Could Change Your Life in 2026 | In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 New Year's Resolutions, Setting Goals, & Perspective 00:05:16 Habit 1: Setting a Time to Go To Sleep 00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes 00:10:01 Habit 3: 10-20 Walk After a Meal 00:14:10 Habit 4: Eliminate Alcohol 00:17:07 Habit 5: One Day Per Week of Intense Exercise 00:19:25 Habit 6: Keep a Water Bottle With You 00:20:54 Habit 7: Lift Weights & Resistance Training 00:24:05 Build Your List of Habits for 2026 00:26:16 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 43s | ||||||
| 1/10/26 |  You Have Blockages in Your Heart — What Now? | In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Manukora: https://www.manukora.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 You've Been Told You Have Blockages in Your Heart - Now What 00:04:34 Basic Anatomy of Heart Arteries and Blockages 00:07:26 Lifestyle Modifications and Medications 00:13:59 Stents or Percutaneous Coronary Intervention (PCI) 00:18:58)Bypass Surgery or Coronary Artery Bypass Graft Surgery (CABG 00:21:58 Your Decision Needs to be Individualized 00:23:39 This Doesn't Solve the Underlying Root Problem 00:28:20 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 55s | ||||||
| 1/10/26 |  How Stress, Anxiety, and Loneliness Affect Your Heart | In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How Stress, Emotions, and Loneliness Affect Your Heart 00:00:30 Can You Die From a Broken Heart? 00:07:12 Good vs. Bad Stress 00:09:10 The Effects of Chronic Stress on Your Heart Health 00:14:56 How Anxiety, Depression, and Anger Affect Your Heart 00:19:57 How Loneliness Affects Heart Health 00:22:50 Find Your Third Place for Connection 00:24:07 Priotize Your Mental Health 00:26:22 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 48s | ||||||
| 1/10/26 |  Avoid these 4 Things to Prevent a Heart Attack | In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them. My Newsletter https://www.drjeremylondon.com/newsletter This episode is brought to you by: Get a free sample pack of LMNT's most popular flavors with any purchase: https://www.drinklmnt.com/london Get $100 off the same bloodwork I get with Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Most Common Traits of My Heart Surgery Patients 00:02:18 Sponsor: LMNT 00:03:50 What is a Risk Factor? 00:04:26 Smoking & Vaping 00:11:34 Hypertension 00:19:30 Sponsor: Function Health 00:20:54 Insulin Resistance 00:30:36 Dyslipidemia 00:35:12 Longevity is a Game of Probability 00:37:45 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 32s | ||||||
| 1/10/26 |  My Heart Attack Story | In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Our Place: https://www.fromourplace.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Cardiac Surgeon & Cardiac Patient 00:01:14 Sponsor: LMNT 00:02:51 My Heart Attack Story 00:14:45 Sponsor: Our Place 00:16:10 My Priorities & Life Changed 00:19:43 Don't Let My Mistake Be Yours As Well 00:22:03 My Ask To You: Find the Opportunities in Your Life 00:23:26 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 57s | ||||||
| 1/10/26 |  The Arrival Fallacy: Why Success Never Feels Like Success | In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Learn From My Mistakes: Conditional Happiness 00:01:50 Sponsor: Manukora 00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona 00:05:38 Race Day of IronMan Arizona 00:07:51 What's Next? 00:09:42 Sponsor: LMNT 00:11:17 Misaligned Expectations & Goals 00:12:39 The Arrival Fallacy 00:14:30 How to Change Your Perspective 00:16:07 The Person You Become is Greater Than Any Trophy 00:17:38 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 05s | ||||||
| 9/11/25 |  A Heart Surgeon's Guide for Healthy Grocery Shopping | In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How to Shop at the Grocery Store To the Convenience Store 00:01:58 Sponsor: Manukora 00:03:23 Make a List 00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed 00:06:38 Organic vs. Not Organic 00:07:32 Sponsor: Function 00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle 00:10:32 Read the Labels on the Back 00:11:34 Cooking at Home 00:12:42 Meal Prepping - Make Healthy Foods Convenient 00:13:55 Intentional Eating 00:16:12 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 51s | ||||||
| 9/3/25 |  5 Things Everyone Should Know About a Heart Attack | In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 What is a Heart Attack? 00:00:45 Overview of this Podcast 00:02:16 Sponsor: Our Place 00:03:40 Anatomy of a Healthy vs. Unhealthy Heart 00:08:17 Symptoms of a Heart Attack 00:09:53 Heart Attack Symptoms in Men vs. Women 00:10:40 Panic Attack vs. Heart Attack 00:12:43 Home Alone and Having a Heart Attack 00:15:13 Home Treatments Myths For Heart Attacks 00:17:17 Sponsor: LMNT 00:18:53 What To Expect At The Hospital 00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery) 00:24:03 Time = Heart Muscle Saved 00:26:07 Common Medications After a Heart Attack 00:28:43 Addressing the Root Cause 00:33:03 Don't Let Your Past Define Your Future 00:34:58 Share This With Someone & Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 30s | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.