Episode 48, Season 2: Don't Let Attachment Style Confirmation Bias Sabotage Your Relationships

About this episode

Dr. Sarah Hensley and Raina Butcher discuss how attachment styles and confirmation bias affect relationship dynamics.

Why do you keep finding “proof” that your partner is pulling away or can’t be trusted? In this episode, host Dr. Sarah Hensley and co-host Raina Butcher explore how Confirmation Bias shapes your relationship reality through the lens of Psychology and attachment theory. Your attachment style—anxious, avoidant, or secure—acts as a filter, influencing what you notice, how you interpret behavior, and the meaning you assign to it. We break down how these patterns reinforce themselves: anxious attachment scans for rejection, avoidant attachment looks for reasons to disconnect, and both can create self-fulfilling cycles. You’ll learn how to recognize these cognitive blind spots, challenge automatic assumptions, and shift toward healthier, more secure relationship dynamics. Tune in to The Dr. Sarah Hensley Show every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media. Patreon link: patreon.com/TheDrSarahHensleyShow Dr. Hensley’s Hybrid Group Coaching…

People in this episode

Host: Dr. Sarah Hensley

Guest: Raina Butcher

Topics covered

• attachment style
• confirmation bias
• relationships
• psychology
• self-fulfilling cycles
• cognitive blind spots

Keywords

• attachment style
• confirmation bias
• relationships
• psychology
• anxious attachment
• avoidant attachment
• self-fulfilling cycles

Mentioned in this episode

Organizations: The Love Doc Podcast

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