Body Recomposition Capsule #10: How to Stay Consistent

About this episode

In this episode, Dr. Shannon Ritchey discusses tips for maintaining consistency in fitness and nutrition.

1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classes 8:00: Tips for staying consistent with cardio 9:00: Tips for staying consistent with nutrition 12:15: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

People in this episode

Host: Dr. Shannon Ritchey

Topics covered

• consistency
• fitness tips
• nutrition
• cardio
• exercise
• body recomposition

Keywords

• gentle consistency
• warm-ups
• hard set
• lift heavier
• favorite classes
• cardio consistency
• nutrition tips

Sponsors

Evlo

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