Fitness Rewired Capsule #6: How Sore Should You Be?

About this episode

This episode discusses the nature of muscle soreness and its implications for training and muscle building.

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

People in this episode

Host: Dr. Shannon Ritchey

Topics covered

• soreness
• muscle building
• training
• fitness
• health

Keywords

• soreness
• muscle
• fitness
• training
• Evlo

Sponsors

Evlo

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