Fitness Rewired Capsule #6: How Sore Should You Be?
About this episode
This episode discusses the nature of muscle soreness and its implications for training and muscle building.
00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- soreness
- muscle building
- training
- fitness
- health
Sponsors
Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
- Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
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