Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
About this episode
Dr. Shannon Ritchey discusses the realities of toning and sculpting workouts and their effects on muscle appearance.
00:00: Introduction 03:00: The truth about "toning" workouts 06:45: "Sculpting" workouts 08:28: What is "the burn" doing? 12:00: Will switching to Pilates make you look more toned? 14:33: The Rest Test 15:40: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- toning workouts
- sculpting workouts
- Pilates
- long lean muscle
- fitness myths
Sponsors
Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
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