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From 10 epsHost
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Recent episodes
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
Apr 7, 2026
10m 10s
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
Apr 6, 2026
10m 30s
Fitness Rewired Capsule #7: Sweating and Hot Workouts
Apr 5, 2026
12m 15s
Fitness Rewired Capsule #6: How Sore Should You Be?
Apr 4, 2026
8m 33s
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
Apr 3, 2026
8m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/7/26 |  Fitness Rewired Capsule #9: What Actually Works for Body Recomposition✨ | body recompositionmuscle building+3 | — | — | — | body recompositionmuscle building+5 | Evlo2 weeks free | 10m 10s | |
| 4/6/26 |  Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky✨ | fitnessmuscle building+3 | — | — | — | bulkymuscle+4 | Evlo2 weeks free | 10m 30s | |
| 4/5/26 |  Fitness Rewired Capsule #7: Sweating and Hot Workouts✨ | sweatingworkout effectiveness+3 | — | — | — | sweatingworkout+3 | Evlo2 weeks free | 12m 15s | |
| 4/4/26 |  Fitness Rewired Capsule #6: How Sore Should You Be?✨ | sorenessmuscle building+3 | — | — | — | sorenessmuscle+3 | EvloN/A | 8m 33s | |
| 4/3/26 |  Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle✨ | muscle buildingweight lifting+3 | — | — | — | lifting heavylight loads+3 | Evlo2 weeks free | 8m 07s | |
| 4/2/26 |  Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?✨ | toning workoutssculpting workouts+3 | — | — | — | toningsculpting+3 | Evlo2 weeks free | 16m 18s | |
| 4/1/26 |  Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body✨ | workout effectivenesssystemic fatigue+3 | — | — | — | hard workoutssystemic fatigue+5 | EvloN/A | 17m 12s | |
| 3/31/26 |  Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss✨ | exercisefat loss+4 | — | Evlo Fitness | — | exercisefat loss+5 | Evlo2 weeks free | 16m 55s | |
| 3/30/26 |  Fitness Rewired Capsule #1: You Were Lied to About Fitness✨ | fitness culturemedia influence+3 | — | — | — | fitnessmedia+3 | EvloN/A | 15m 37s | |
| 1/10/26 |  Body Recomposition Capsule #10: How to Stay Consistent✨ | consistencyfitness tips+4 | — | — | — | gentle consistencywarm-ups+5 | Evlo2 weeks free | 13m 40s | |
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| 1/9/26 |  Body Recomposition Capsule #9: How to Track | 1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss 3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus To try Evlo for 2 weeks free, visit www.evlofitness.com | 7m 18s | ||||||
| 1/8/26 |  Body Recomposition Capsule #8: How to Recover | 1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com | 19m 01s | ||||||
| 1/7/26 |  Body Recomposition Capsule #7: How to Do Cardio | Episode #222: How We Burn Calories Episode #182: REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com | 17m 53s | ||||||
| 1/6/26 |  Body Recomposition Capsule #6: How to Eat | How to reach body composition goals without tracking 2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition To try Evlo for 2 weeks free, visit www.evlofitness.com | 18m 29s | ||||||
| 1/5/26 |  Body Recomposition Capsule #5: How to Make Workouts Efficient | 1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com | 10m 55s | ||||||
| 1/4/26 |  Body Recomposition Capsule #4: How Much to Exercise | Meta-analysis referenced 1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com | 12m 09s | ||||||
| 1/3/26 |  Body Recomposition Capsule #3: How Heavy to Lift | 1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com | 17m 50s | ||||||
| 1/2/26 |  Body Recomposition Capsule #2: The Timeline | 1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can you expect to gain in a year? 8:00: Dr. Shannon's experience with body recomposition 14:18: Summary of the timeline of body recomposition To try Evlo for 2 weeks free, visit www.evlofitness.com | 15m 27s | ||||||
| 1/1/26 |  Body Recomposition Capsule #1: How to Body Recomposition | 1:00: What is body recomposition? 4:00: Why you should prioritize muscle health 6:36: Can trained individuals experience body recomposition? 7:20: How to body recomposition and roadmap for the body recomposition capsule To try Evlo for 2 weeks free, visit www.evlofitness.com | 10m 34s | ||||||
| 11/13/25 |  #222: UPDATED SCIENCE: How We Burn Calories | Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com | 11m 57s | ||||||
| 6/5/25 | #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement | 5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can l... | 21m 17s | ||||||
| 5/29/25 | #220: How to Body Recomposition in a Sustainable, Effective Way | 0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros 31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free, visit www.evlofitness.com | 51m 00s | ||||||
| 5/22/25 | #219: Cardiovascular Aging: How to Measure and Improve It | 0:00: Introduction to cardiovascular aging 2:00: How does the cardiovascular system age, and why should we care? 5:56: How to measure cardiovascular aging 8:24: How different types of exercise affects cardiovascular aging 11:30: Exercise recommendations for improving cardiovascular age 12:54: How to track cardiovascular improvements without a fitness wearable To try Evlo for 2 weeks free, visit www.evlofitness.com | 15m 05s | ||||||
| 5/15/25 | #218: How to train your nervous system and improve vagal tone | Vagal tone is an indication of the health of your nervous system. By improving your vagal tone, you can recover better, feel better, and potentially live longer. Dr. Shannon and Dr. Payton discuss vagal tone and how to improve it both in the short term and long term. 0:00: Introduction 1:45: Defining vagal tone 7:45: How does vagal tone affect your pain response? 10:45: How exercise affects vagal tone 16:55: How to measure vagal tone 23:27: How to improve vagal tone 29... | 31m 34s | ||||||
| 5/8/25 | #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan | We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image concerns, how to improve body image, and when to seek professional help. Dr. Margaret Duncan's TikTok Dr. Margaret Duncan's Podcast 0:00: Introduction to Dr. Margaret Duncan 2:35: Body image 9:45: When should someone seek therapy for body dysmorphic disorder? 12:15: How can therapy help with body dysmorphic disorder 18:15: Bod... | 49m 38s | ||||||
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Chart Positions
30 placements across 23 markets.
Chart Positions
30 placements across 23 markets.