Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
About this episode
In this episode, Dr. Shannon discusses the reasons why individuals may feel bulky when building muscle and how to differentiate between fat gain and inflammation.
00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- fitness
- muscle building
- body image
- inflammation
- health education
Keywords
- bulky
- muscle
- inflammation
- body image
- fitness
- Evlo
Sponsors
Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
- Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
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