Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
About this episode
This episode discusses the effectiveness of lifting lighter weights for muscle building and when to choose different load intensities.
00:00: Introduction 01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- muscle building
- weight lifting
- fitness
- exercise
- rep ranges
Sponsors
Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
- Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
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