Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
About this episode
In this episode, Dr. Shannon discusses effective strategies for body recomposition, including the REPS framework, cardio, nutrition, and recovery tips.
00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- body recomposition
- muscle building
- nutrition
- cardio
- recovery
Keywords
- body recomposition
- muscle building
- REPS framework
- nutrition
- cardio
- recovery
- Evlo
Sponsors
Evlo
Mentioned in this episode
Organizations: Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
- Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
Explore listener stats, chart rankings, contacts and more on the The Dr. Shannon Show podcast page.