Fitness Rewired Capsule #1: You Were Lied to About Fitness
About this episode
In this episode, Dr. Shannon Ritchey discusses the misconceptions surrounding fitness and the evolution of fitness culture and wearables.
00:00: Introduction 01:23: How the media shapes our mindset around fitness 04:10: History of fitness culture 10:38: History of fitness wearables and its impact on fitness today 12:15: Fitness culture today 14:33: Overview of the Fitness Rewired Capsule To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- fitness culture
- media influence
- fitness wearables
- history of fitness
- self-improvement
Sponsors
Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
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