Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
About this episode
This episode discusses the relationship between exercise and fat loss, including calorie burn and diet recommendations for body recomposition.
00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- exercise
- fat loss
- calorie burn
- body recomposition
- cardio
- resistance training
Sponsors
Evlo
Mentioned in this episode
Organizations: Evlo Fitness
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
Explore listener stats, chart rankings, contacts and more on the The Dr. Shannon Show podcast page.