Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
About this episode
In this episode, Dr. Shannon discusses the effectiveness of hard workouts and the impact of systemic fatigue on fitness results.
00:00: Introduction 01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years 04:20: What are systemically fatiguing workouts doing for you? 09:07: Fatigue vs. muscle failure 11:30: Can systemically fatiguing workouts replace cardio? 14:00: What if systemic fatigue is preventing you from reaching failure? 16:50: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com
People in this episode
Host: Dr. Shannon Ritchey
Topics covered
- workout effectiveness
- systemic fatigue
- muscle failure
- cardio alternatives
- fitness routines
Sponsors
Evlo
More episodes of The Dr. Shannon Show
- Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
- Fitness Rewired Capsule #7: Sweating and Hot Workouts
- Fitness Rewired Capsule #6: How Sore Should You Be?
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
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