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- 🇧🇷BR · Self-Improvement#1641K to 10K
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300 to 3K🎙 Daily cadence·200 episodes·Last published 2d ago - Monthly Reach
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From 15 epsHost
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Recent episodes
Why We Dream: Nightmares, Sleep Science, and Healing Dreams with Karen Van Kampen
Jun 22, 2026
Unknown duration
Gayle Delaney on Dream Interviewing, IASD Origins, and Why Sleep Shapes a Better Life
Jun 15, 2026
Unknown duration
Dreams, Fear, and Transformation with Lincoln Stoller
Jun 8, 2026
Unknown duration
Creativity in Lucid Dreams with Dave Green: Doodles in the Dark
Jun 1, 2026
Unknown duration
What Dreams Really Are: Prof Bill Domhoff on Sleep, Consciousness, and Mind Wandering
May 25, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() Why We Dream: Nightmares, Sleep Science, and Healing Dreams with Karen Van Kampen | Why do dreams matter, and how can we use them to support waking life? In this episode of The Dream Journal, host Katherine Bell speaks with Canadian author and health journalist Karen Van Kampen about her book The Brain Never Sleeps: Why We Dream and What It Means for Our Health. Together they explore dream science, memory, mental health, dream sharing, nightmare rescripting, dream engineering, lucid dreaming research, and the emerging study of anesthesia dreams as potentially healing experiences. Karen shares how childhood experiences in her father’s sleep lab shaped her fascination with dreaming, why dreams may act like a “highlight reel” of waking concerns, and how practices such as dream journaling, dream salons, and imagery rehearsal therapy can help us engage dreams with curiosity and care. The conversation also looks at cutting-edge research on guiding dreams, communicating with lucid dreamers, and the possibility that anesthesia dreams may help people revisit difficult memories in a calm, transformative state. Why dreams are connected to memory, mental health and waking life How dream sharing builds empathy and new perspectives Imagery rehearsal therapy and practical ways to rewrite nightmares Dream engineering, sleep onset creativity and technology-assisted dreaming Lucid dreaming research and two-way communication with dreamers Anesthesia dreams, healing dreams and post-traumatic growth How stories, memories and dreams shape identity Timestamps 00:00 Introduction to The Dream Journal 01:02 Meet Karen Van Kampen and The Brain Never Sleeps 03:36 Karen’s early life with her sleep-scientist father 05:12 Dream deprivation, sleep and mental health 07:31 Memory consolidation and the “next up” model of dreaming 09:47 Dream salons, dream sharing and collective insight 15:33 How dreams reveal waking-life concerns 17:16 Thought suppression and why it can rebound in dreams 18:36 Imagery rehearsal therapy and rewriting nightmares 24:44 Dream engineering and guiding dreams with technology 28:20 Lucid dreaming and two-way communication with dreamers 31:46 Anesthesia dreams and healing dream experiences 39:43 Consciousness, memory and dreams as a 24-hour continuum 44:31 Final encouragement: becoming empowered dreamers BIO: Karen van Kampen is a Canadian author and journalist who specializes in health and science. Her latest book is the instant national bestseller “The Brain Never Sleeps: Why We Dream and What it Means for our Health”. Her fascination with dreams began at the age of nine when she was her father’s first sleep lab “assistant,” helping him practice electrode hook-up and testing. Contact our guest: KarenvanKampen.com This show, episode number 368, was recorded during a live broadcast on June 20, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Get a Better Night’s Sleep with Dr. Chris Winter Nightmares and Suicide with Dr Michael Nadorff Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balanc | — | ||||||
| 6/15/26 | ![]() Gayle Delaney on Dream Interviewing, IASD Origins, and Why Sleep Shapes a Better Life | Now with the correct audio!! (Once it propagates through all the platforms…) In this episode of The Dream Journal, Katherine Bell talks with Dr. Gayle Delaney about the origins of modern dreamwork, the early days of the International Association for the Study of Dreams, and Delaney’s practical Dream Interview Method. Their conversation also explores how curiosity—not imposed interpretation—can unlock the meaning of dreams, why sleep is essential for emotional and cognitive health, and how dreamwork can help people make better choices in waking life. Gayle Delaney’s Dream Interview Method and why it avoids one-size-fits-all interpretations How IASD began and what the early dream conferences were like Why dreamwork starts with curiosity, precise questions, and the dreamer’s own language The connection between sleep, joy, energy, and long-term brain health An example of how a dream about a black cat can open into real-life insight BIO: Dr. Gayle Delaney is the author or editor of eight books on dreaming, and Gail is a true pioneer in modern dream work who created the simple and powerful dream interview method. Gayle was also the founding president of the International Association for the Study of Dreams and along with Dr. Loma Flowers, Gayle was the creator and co-director of the Delaney and Flowers Dream Center in San Francisco. Contact our guest: DelaneyonDreams.com The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 367, was broadcast on June 13, 2026 at KSQD.org, community radio of Santa Cruz. It was recorded on May 13, 2026. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: How Dreams Improve Emotional Health | Psychiatrist Loma K. Flowers on Emotional Competence Understanding Your Mind with Jesse Lyon Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends. | — | ||||||
| 6/8/26 | ![]() Dreams, Fear, and Transformation with Lincoln Stoller✨ | dreamworkself-doubt+5 | Lincoln Stoller | MindStrengthBalance.comIASD | Ashland Oregon | dream interpretationpersonal growth+5 | — | — | |
| 6/1/26 | ![]() Creativity in Lucid Dreams with Dave Green: Doodles in the Dark✨ | lucid dreamingdream art+4 | Dave Green | IASDconferences.orgKSQD.org+1 | LondonAshland Oregon | lucid dreaming techniquesdream creativity+5 | — | — | |
| 5/25/26 | ![]() What Dreams Really Are: Prof Bill Domhoff on Sleep, Consciousness, and Mind Wandering✨ | dream researchsleep science+3 | G. William Domhoff | Dreams, Sleep, and Consciousness | — | dreamssleep+5 | — | — | |
| 5/18/26 | ![]() The Black Dog of Depression: Dreamwork and Self-Discovery in Ireland with Diane Hartman✨ | dreamworkdepression+4 | Diane Hartman | Getting Lost on My Way: Self-Discovery on Ireland’s Back Roads | — | dreamsmental health+4 | — | — | |
| 5/11/26 | ![]() Recurring Dreams, Dream Symbols, and Dream Mapping with Alira Solara✨ | recurring dreamsdream mapping+5 | Alira Solara | — | — | dreamsdream symbols+5 | — | — | |
| 5/4/26 | ![]() Space Weather and the Dreaming Mind: Solar Flares, Sleep, and the Nature of Consciousness with Annani Kelley, PhD✨ | space weatherdreams+5 | Annani Kelley | Somnia De Fine Mundi | — | solar flaresdreams+6 | — | — | |
| 4/27/26 | ![]() Healing Dreams & the “Joy Factor”, Lucid Dreaming with Dr. Clare Johnson✨ | healing dreamslucid dreaming+4 | Dr. Clare Johnson | Experiential DreamworkDeep Lucid Dreaming | — | lucid dreaminghealing dreams+5 | — | — | |
| 4/20/26 | ![]() Embodied Imagination: A Body-Based Method for Dreamwork with Robert Bosnak✨ | dreamworkembodied imagination+3 | Robert Bosnak | — | — | dreamworkembodied imagination+5 | — | — | |
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| 4/13/26 | ![]() When Dreams Guide How We Live: Deena Metzger on Spirit, Earth, and the Power of Dreaming✨ | sacred dreamingIndigenous wisdom+4 | Deena Metzger | Dreams Against the State | — | dreamscommunity+5 | — | — | |
| 4/6/26 | ![]() Inside the Sleeping Mind: Memory, Dream Yoga, & the Neuroscience of Sleep with Ken Paller, PhD✨ | memory reactivationlucid dreaming+4 | Ken Paller | Northwestern University | — | sleepdreams+6 | — | — | |
| 3/30/26 | ![]() Dancing With Dreams & Nightmares | Ritual Dreamwork, Bees, Snakes, & the Dream Hive with Lana Nasser✨ | dreamworknightmares+5 | Lana Nasser | The Dream Hive | — | dreamsnightmares+6 | — | — | |
| 3/23/26 | ![]() How Dreams Improve Emotional Health | Psychiatrist Loma K. Flowers on Emotional Competence✨ | emotional healthdream interpretation+5 | Loma K. Flowers | Catching Your Feelings | — | dreamsemotional intelligence+5 | — | — | |
| 3/16/26 | ![]() Unlocking Dream Wisdom: Nightmares, Oracle Cards, & Inner Transformation with Greg Mahr, MD, and Heather Taylor-Zimmerman✨ | dreamsnightmares+4 | Greg Mahr, MDHeather Taylor-Zimmerman | Michigan State UniversityWayne State University | — | dream wisdomnightmares+4 | — | — | |
| 3/9/26 | ![]() Dreaming the Future with Paul Kalas, PhD✨ | precognitive dreamingquantum mechanics+4 | Paul Kalas | Fomalhaut | — | precognitiondreams+5 | — | — | |
| 3/2/26 | ![]() How Dreamwork Strengthens Intuition: Lucidity, Meaning, and the Medial Archetype with Athena Laz✨ | dreamworkintuition+4 | Athena Laz | The Dream Journal | — | dreamsintuition+5 | — | — | |
| 2/23/26 | ![]() Into the Cosmic Zone with Madi Murphy | Dreams, Astrology, & Cosmic Downloads with Madi Murphy From the studios of KSQD in Santa Cruz, host Katherine Bell welcomes astrologer and author Madi Murphy, founder of CosmicRx, for a powerful conversation on dreams as divine guidance systems. In this episode, Madi shares how vivid childhood dreams, prophetic moments, and visitations from her grandfather led her from a publishing career in New York City to shamanic training and evolutionary astrology. Together, Katherine and Madi explore how dreams function as “cosmic downloads,” how astrology offers a blueprint for soul purpose, and why Pisces season is a portal for intuitive insight. If you’ve ever wondered whether your dreams mean something more — or how to move from comfort zone to cosmic zone — this episode is for you. 🌙 In This Episode, We Explore: The dreams that changed Madi’s life What it means to be a “night worker” How to set intentions before sleep The North Node, South Node, & soul destiny Do we choose our birth moment? Pisces season & the power of Neptune Dreams as upgrades to your emotional operating system Using astrology as “divine dress-up” A dream of letting go of an old lollipop to be able to enter the candy store ⏱ Chapter Timestamps 00:00 – Welcome to The Dream Journal04:40 – Childhood Dreams & Prophetic Experiences07:10 – Healer & Shaman Dreams That Changed Everything10:05 – Night Workers & Dream Healing17:00 – “Google North Node”: Astrology as Soul Blueprint23:30 – Do We Choose Our Birth Moment?34:55 – Pisces Season, Neptune & Dream Portals43:00 – What Is a Cosmic Download?45:00 – Dreaming Your Future Into Being52:00 – Final Reflections: Trust Your Dreams 🔮 About the Guest Madi Murphy is an astrologer, author of In the Cosmic Zone, and founder of CosmicRx, a moon-powered movement helping people decode the stars and embody their highest potential. Blending ancient wisdom with modern empowerment, Maddie teaches astrology as a living roadmap to radical alignment. 💫 Connect & Continue the Jour | — | ||||||
| 2/16/26 | ![]() Rewilding the Dream with Laura Smith-Riva | What if your dreams weren’t symbols to decode… but living encounters? Celebrating seven years of Dream Journal episodes, host Katherine Bell welcomes natural dream work practitioner, artist, and druid priestix Laura Smith Riva for a fascinating conversation about rewilding the dream, animism, and reconnecting with the living intelligence within dreams and nature. Together they explore how dream figures can be experienced as relational beings, how ritual and creativity help integrate dream wisdom, and how fear, vulnerability, and imagination open doorways to transformation and healing. You’ll hear powerful dream stories, live listener dream exploration, and practical guidance on how to begin working with your own dreams. ✨ What You’ll Learn What “rewilding the dream” means How animism changes the way we understand dreams Why dream symbols may be experienced as living encounters Techniques used in natural dream work How ritual, art, and creativity help integrate dream messages How dreams support healing, intuition, and imagination Ways to start your own dream practice ⏱ Chapters 00:00 Rewilding the dream: animism, dream wisdom & spiritual awakening02:06 What is druidry? nature spirituality, animism & learning from trees07:22 Natural dream work explained: why dream symbols are living experiences12:06 Sacred dream encounters: fear, transformation & emotional thresholds16:36 Dream rituals & creativity: using art, altars and symbolism to integrate dreams31:50 Listener dream analysis: how dreams reflect memory, ancestry & emotional healing47:15 How to start dream work: practical steps, courses & following your dream intuition 🔗 Learn More & Connect Laura Smith-Riva is a Natural Dreamwork Practitioner and Priestix of the Green Mountain Druid Order in Vermont. She works with dreamers from many parts of the globe and in her personal work is interested in the connection to the natural world through dreams and vision work and offers expressions of her journey using art, poetry and prose. Visit Laura Smith Riva’s work:👉 https://laura-smith-riva.com Explore Experiential Dream Work:👉 https://experientialdreamwork.com 👍 Support the Channel If you enjoy conversations about dreams, spirituality, creativity, and personal growth: ✔ Subscribe✔ Like the video✔ Share with a dream-loving friend✔ Comment with a recent dream or insight Find a video clip of the conversation @ExperientialDr | — | ||||||
| 2/9/26 | ![]() Jungian Psychology, Creativity, and the Music of the Unconscious with Dr Michael Mollura | Can we do more than talk in talk therapy? Our guest Dr. Michael Mollura speaks about some of his creative approaches to psychotherapy including music therapy, dreamwork, Jungian perspectives, and more! 03:03 — Dr. Michael Mollura’s Background: Music, Psychology, and Creativity 05:31 — Why Suppressed Creativity Can Cause Emotional Symptoms 07:54 — Setting Dreams to Music: The Acoustics of the Unconscious 08:31 — Jungian Dream Work and Depth Psychology Explained 10:52 — Why Symptoms Are Symbols in Dream and Depth Therapy 14:23 — How to Begin Interpreting Dreams: Start with Mood, Not Meaning 17:12 — Common Mistakes People Make When Analyzing Dreams 23:00 — The Power of Dream Details and Imagery in Therapy 29:16 — Phenomenology in Dream Work: Experiencing Dreams Through the Senses 35:49 — A Listener Dream about Judy Garland: an Example of Symbolic Meaning in Dream Analysis. 43:34 — Dream Music Demonstration: Improvising Soundtracks to Dreams 46:49 — Therapy as Improvisation: Music, Energy, and Human Connection 50:39 — Final Thoughts: Dreams as Stepping Stones Out of Chaos Here is a clip of Dr Mollura’s dream soundtracks which we played on the show called “Dream Music Live: Little Boy.” https://ksqd.org/wp-content/uploads/2026/02/Dream-Music-Live-Little-Boy.mp3 And another one called “Whirling through the Infinite Void.” https://ksqd.org/wp-content/uploads/2026/02/MOLLURA-Twirling-Through-the-Infinite-w-vox.mp3 Find a short video clip of the conversation @experientialdreamwork on YouTube on the “Dream Journal shorts” playlist, or click here to access the latest playlist. Find the full video record of the conversation @ExperientialDreamwork on YouTube on the “Dream Journal podcast FULL LENGTH VIDEOS” playlist, or click here to access the latest shows: BIO: Dr. Michael Mollura is a licensed clinical psychologist with a Ph.D from Pacifica Graduate Institute and a Master’s Degree in Performance Studies from New York University’s Tisch School of the Arts. Find our guest at DrMichaelMollura.com. This show, episode number 349, was recorded during a live broadcast on February 7, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Using Dreams in Therapy and also Dream Telepathy with Suzanne Maniss, PhD Creating Soundtracks for Dreams: The Healing Power of Music with Dr Michael Mollura Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase aw | — | ||||||
| 2/2/26 | ![]() Is This Yours to Carry? with Linda Schiller | We are the dreams of our ancestors; we are their hopes for the future. But sometimes their trauma is transmitted to us through nightmares. Today’s guest, Dream Journal regular Linda Schiller, will be talking about how to heal that intergenerational pain and focus on the gifts of ancestral connection. Linda talks about her own ancestors and how her grandfather, who she called Grandpa Joey, fled Kiev with his family at age of three because of the pogroms and how making borscht soup always helped her feel more connected to that side of her family. We talk about the trauma that we inherit from our ancestors but also the caring and resilience. Linda also talks about synchronicity, public trauma vs private trauma, drawing up a family tree, and dream incubation. After the break, we explore a dream of Katherine’s about doing numerical computations like she used to during her NASA career and about why she might be having this dream now over 20 years after leaving that position. BIO: Linda Yael Schiller, MSW, LICSW is an international teacher, psychotherapist, and dream worker. She is professor emeritus from Boston University School of Social Work and the post-graduate Trauma Certificate program. She is the author of three books: “PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork” her classic, “Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom,” and her new book “Ancestral Dreaming: Healing Generational Wounds with Active Dreamwork” which comes out this summer and is currently available for pre-order through Llewellyn publishing. Find her at LindaYaelSchiller.com Find a short video clip of the conversation @experientialdreamwork on YouTube on the “Dream Journal shorts” playlist, or click here: Find the full video record of the conversation @ExperientialDreamwork on YouTube on the “Dream Journal podcast FULL LENGTH VIDEOS” playlist, or click here: BIO: Linda Yael Schiller is an international teacher, psychotherapist, and dream worker. She is professor emeritus from Boston University School of Social Work and the post-graduate Trauma Certificate program. She is the author of three books. Her new book is “Ancestral Dreaming: Healing Generational Wounds with Active Dreamwork”. Find our guest at: LindaYaelSchiller.com This show, episode number 348, was recorded during a live broadcast on January 31, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Healing Nightmares through Dreamwork with Linda Schiller Trauma, Nightmares and Spirituality with Linda Schiller Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. </e | — | ||||||
| 1/26/26 | ![]() Holding Space for the Mystery with Bonnie Buckner, PhD | Dreams bring us back to our true self. Today’s guest, Dr. Bonnie Buckner, speaks about the visual language of dreams which awakens in us feelings which are the base of our inner knowing. Dreaming also reminds us of wonder and mystery. By embracing mystery, we discover more of our own potentials and possibilities of transformation in the outer world. Bonnie starts by describing some of the competing pulls we have including the desire to fit in vs the desire for connection. She says our true self is often crowded out by thinking, but that dreams bring us back to a visual and feeling-based language. After the break, we take a question from Stacy from Canyon Lake Texas who shares a dream about filming a waterfall and NOT filming a topless woman. We also take a question from Max which starts a conversation about how to bring wonder into our daily experience. Here is a link to a short video clip of the conversation: The Full-Length video can be found here: BIO: Bonnie Buckner, PhD is founder and CEO of the International Institute for Dreaming and Imagery®, author of THE SECRET MIND, and Program Lead for George Washington University’s One Humanity Leadership Coaching Certification Program where she uses dreaming and imagery work to develop coaches. Find our guest at: bonniebuckner.com and at institutefordreamingandimagery.com Her new book is the Secret Mind: Unlock the Power of Your Dreams to Transform Your Life This show, episode number 347, was recorded during a live broadcast on January 24, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Dreams as Medicine with Stephanie Trager Stop Thinking and Start Imagining with Catherine Shainberg, PhD Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD D | — | ||||||
| 1/19/26 | ![]() Trauma is Universal but So Is Healing with Wendy Correa | Does a traumatic childhood doom you to unhappiness and dysfunction? Meet Wendy Correa who overcame a horrific youth. Dreams were a key part of her recovery! Wendy’s debut book is memoir My Pretty Baby: Seeking Truth and Finding Healing. Wendy starts with a pivotal dream of a black jaguar which had her face then talks about how childhood trauma affects life-long mental health including addiction, depression, and even physical ailments like irritable bowel syndrome and heart disease. She says that 64% of people have experienced at least one of the ten traumas highlighted by the “ACE” scale which lists Adverse Childhood Experiences. She encourages listeners to google the ACEs quiz to start thinking about how trauma might be informing our own lives. She describes some of the modalities that were healing for her including meditation, psychotherapy, music, somatic practices saying “the issues are in the tissues.” Wendy describes the work by Bessel van der Kolk and his seminal book “The Body Keeps the Score.” After the break we talk about the dangers of toxic positivity and the art of learning “to suffer well” of which a pivotal component is forgiveness. She also mentions Whitney Goodman and Joan Didion. Here is a link to a short video clip of the conversation: The Full-Length video can be found here: BIO: Wendy B. Correa is a writer, yogi, hiker and public speaker. She has worked in film, music, and radio. She holds bachelor’s degrees in psychology and theater arts. A wife and mother, she resides in Denver, Colorado. My Pretty Baby, an Amazon #1 Best Seller, is her debut book. WendyBCorrea.com This show, episode number 346, was recorded during a live broadcast on January 17, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to other Dream Journal episodes you might be interested in: Meditation and Trauma Recovery with Edit B Kiss Post Traumatic Spiritual Growth with Linda Schiller Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major | — | ||||||
| 1/12/26 | ![]() How to Enjoy Your Dreams with Stuart Bailey | How to really enjoy your dreams. Today Katherine speaks with Stuart Bailey, a British lawyer who has met Queen Elizabeth and sung with Elvis. His book is My Secret Life of Dreams: One Man’s Journey Into the Hidden World of Night. He says dreams are like movies starring ourselves so why not enjoy them? Stuart starts by talking about his recurring childhood dream of flying down beautiful valleys, some of which date from before age 3 and a half. He speaks about how he might start to sink in those dreams but learned that by relaxing, he could keep flying. We also talk about precognitive dreams, deja vu, and an easy way to eliminate nightmares by daydreaming a better ending, his own version of Image Rehearsal Therapy. Here is a link to a short video clip of the conversation: https://youtu.be/hP5GXhtnEVg BIO: Stuart Bailey is a lawyer from the Lake District, United Kingdom, and lives with his wife and two teenage sons. He is the author of My Secret Life of Dreams which explores how the dreams we have at night can guide, heal, and gently shape our lives. This show, episode number 345, was recorded during a live broadcast on January 10, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Eliminating Nightmares with Dr Michael Nadorff It’s Always Been Me with Megan Walrod Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends. | — | ||||||
| 1/5/26 | ![]() Dreaming up the World We Want to Live in with Katrina Dreamer | We start the new years by welcoming Katrina Dreamer who talks about social justice dreaming and how we can start to dream up the kind of world we’d like to live in. Here is a link to a short video clip of the conversation: https://youtu.be/VPc75rnn3BA Katrina starts by talking about harnessing the power of dreaming for social justice including using dreaming to build support and to find and connect with people. We speak about connecting to ancestors, mutual dreaming, and dream incubation. We then talk about dreaming up the kind of world we’d like to live in and why that can be difficult. The class they are hosting called Social Justice Dreaming has a new cohort starting February 6. You can get 25% off the cost by registering here by January 23: community.dreamstudies.org/c/social-justice-dreaming-winter-2026 After the break, we take a question from Max about day dreams and hear about a precognitive dream from Ellen from Santa Cruz which tried to warn her about getting arrested on a train in Europe. BIO: Katrina Dreamer: Katrina is a pagan/Druid who co-hosts the podcast Dreaming Back to the Earth. They teach dream workshops on the Dream Portal, have presented multiple times at IASD conferences, and have written for Dreamtime magazine. They also write a web comic and are a tutor for disabled students. This show, episode number 344, was recorded during a live broadcast on January 3, 2026 at KSQD.org, community radio of Santa Cruz. You might be interested in these related Dream Journal episodes: Gender and Dreams with Katrina Dreamer Radical Resistance with Victor Lee Lewis Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube versi | — | ||||||
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