The Early Momming Podcast

Hillary and Erica talk honestly about low milk supply, combo feeding, formula, triple feeding, and the emotional side of breastfeeding when things do not go as planned. Erica shares her personal feeding journey with Nash, while Hillary explains what moms need to know about true low supply, perceived low supply, early postpartum support, and when to get help from an outpatient lactation consultant. Resources: [https://www.babysettler.com](https://www.babysettler.com) Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

In this season finale, Hillary and Erica look back at the most-played episodes of the year and unpack the biggest lessons moms kept coming back to: feeding and sleep, postpartum hormones (including GLP-1s), breastfeeding in the first four weeks, vaccines and pediatric partnerships, pelvic floor recovery, and why "bouncing back" isn't the goal. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: Baby Settler: https://www.babysettler.com Instagram: https://www.instagram.com/babysettler Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary Sadler is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). If this show has helped you at 3 a.m. (or any hour), tap ★★★★★ and drop a one-line review on Apple or Spotify. It helps more moms find the show. Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Not sure what cord blood banking actually is—or if it's worth it? In this episode, Hillary and Erica sit down with Lauren Isley, a certified genetic counselor and Senior Clinical Science Specialist at Cord Blood Registry (CBR), to break down everything parents need to know about cord blood and cord tissue banking. Lauren explains the science behind newborn stem cells, the differences between private and public banks, how cord blood is used today, and why it's an investment more parents are choosing to make. She also clears up common misconceptions about delayed cord clamping, cost, and the likelihood of using stored stem cells in the future. Topics we cover: – What's actually stored when you bank cord blood and cord tissue – How stem cells are being used to treat diseases like leukemia and cerebral palsy – The difference between public and private cord blood banks – Can you delay cord clamping and still bank cord blood? – How and when to enroll with CBR – Cost, misconceptions, and the peace-of-mind factor Special Offer: Use code EM50 for 50% off CBR's annual bundle at https://www.cordblood.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny "am I late…or pregnant?!" moment—then OB-GYN Dr. Kate White joins to walk first-time moms through Labor & Delivery 101. We cover: – Stages of labor in plain English (what Braxton Hicks really are, and the 5-1-1 rule) – When to head to the hospital vs. when it's okay to wait – Pain management options: preparing for unmedicated birth, when to ask for an epidural, what "too late" actually means, and non-pharmacologic tools (showers, TENS, nitrous where available) – Induction 101: Bishop score basics, ARRIVE trial takeaways, and cervical-ripening methods (Cervidil/misoprostol, Foley bulb, Dilapan, membrane rupture, Pitocin) – Water breaking myths: why it doesn't always mean sprinting to L&D (and when it does) – Rapid-fire truths: delayed cord clamping (how long is actually helpful), eating during labor (what's smart), and whether you can still move with an epidural – What to ask on your hospital tour: anesthesia availability, epidural timing policies, nitrous/TENS access, birth bars/balls, and shower use – Reassurance for anxious moms: how to voice fears, why flexibility is your secret superpower, and keeping the main goal—healthy mom, healthy baby—front and center Guest: Dr. Kate White, OB-GYN, Lowcountry OB/GYN (Charleston, SC) — co-host of the podcast Heads & Tails: https://www.headsandtailspodcast.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Hillary and Erica unpack EMFs, 5G worries, and the crowded market of baby monitors—audio, wearables, and video—so moms can pick gear that supports intuition instead of anxiety. Hillary shares why sound + room temperature are her must-haves, when a wearable (like a pulse-ox sock) can be useful, and how video feeds can sometimes spike stress. What You'll Learn: – EMFs 101 (light touch) and practical ways to reduce exposure – Pros and cons of audio, wearable, and video monitors – When vitals tracking helps (illness or specific scenarios) – Why video can increase hyper-vigilance—and how to set boundaries – A simple decision checklist to choose the right monitor for you – Bonus tip: using an "OK-to-Wake" clock for toddlers Links Mentioned: – The Invisible Rainbow (book): https://amzn.to/4mGefrW – Wearable pulse-ox "dream sock": https://amzn.to/45PADI8 – "OK-to-Wake" toddler clock: https://amzn.to/3UQQMrN – Baby Settler Sleep Bundle: https://www.babysettler.com/the-baby-sleep-bundle/ – Body-Well EMF device (mentioned; no link) Get clear on the feeding–sleep loop and next steps: https://babysettler.com Connect: – Baby Settler: https://www.babysettler.com – Instagram: https://www.instagram.com/babysettler – Early-Momming Podcast: https://www.instagram.com/earlymommingpodcast Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/early-momming-podcast-with-hillary-sadler/id1732529746 Spotify: https://open.spotify.com/show/7yKAmDQdt3jCErIwyLFRtF About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder and lead consultant at Baby Settler in Charleston, SC (serving families virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Back to Work + Pumping: Real Strategies for Working Moms In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply. They cover everything from choosing the right pump setup, to flange sizing, to safely storing milk during the workday. Hillary shares actionable tips she gives her one-on-one clients, including how to structure a pumping schedule, what to replace and when, and how to balance nursing with pumping. They also talk about the emotional side of going back to work and how moms can protect both their supply and their mental health. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

https://my.functionhealth.com/signup?code=HSADLER10&_saasquatch=HSADLER10Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later) In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four. Join Hillary and Erica as they discuss: The challenges of postpartum recovery three years after giving birth How sleep, nutrition, and exercise affect hormonal balance Why lab work is key to uncovering root causes of fatigue and imbalance Hillary's experience with GLP-1 medication and its impact on weight and stress The emotional and physical struggles of trying to feel like yourself again The shift in focus to longevity and staying strong for your kids Resources Mentioned: Hillary's Book Picks on Amazon Function Health – For comprehensive lab testing Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

The Mental Load of the Default Parent (Even in a Great Partnership) In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the "default parent." Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast. Join Hillary and Erica as they discuss: What it means to be the default parent (and how to tell if it's you) Why communication is essential to maintaining connection and reducing resentment How modern dads—Millennial and Gen Z—are showing up differently Practical strategies to divide responsibilities without constant reminders The emotional toll of being "in charge" of everything, even when your partner helps How to reset boundaries and shift expectations in a healthier direction Whether you're in the baby trenches or chasing toddlers while juggling a job, this conversation will help you feel seen—and give you language and tools to talk about it at home. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From makeup-free podcasting and getting called out by a kid about Venmo, to venting about being the default parent, this episode is full of real talk and hilarious moments. Join Hillary and Erica as they discuss: Should you let family kiss your newborn? Are lactation snacks worth the hype? How do you calm a fussy baby at night (without losing your mind)? The mental load of being the default parent How seasoned moms juggle multiple kids in different life stages Erica's hopes—and fears—about future motherhood It's part Q&A, part confessional, and 100% Early-Momming energy. Raw, real, and ridiculously relatable. Links & Resources Mentioned: MotherLove Herbal Lactation Supplements – Use code BABYSETTLER15 Mabel Mae's Bakery – Nationwide shipping for delicious lactation snacks Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Breastfeeding Basics — What Every New Mom Needs to Know In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence. Join Hillary as she explains: How milk production really works—and how to protect your supply from Day 1 What a functional feeding rhythm sounds like (and what to do if it's not happening) Why your baby waking constantly could be a feeding issue Red flags most moms miss—and what to do instead When to ask for help and who to turn to for non-judgy, evidence-based support Mentioned in this episode: 8 Tips for a Better Latch (Free Download) Hand Expression Video Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator—a board-certified pediatrician and integrative medicine expert—for a powerful, no-agenda conversation about vaccines, informed consent, and trusting your gut as a mom. Join Hillary and Dr. Gator as they discuss: – What informed consent really means—and why it matters in pediatric care – How to have collaborative, non-confrontational conversations with your child's doctor – Why it's so hard to find balanced, evidence-based vaccine education – Specifics around vaccines like Hepatitis B and RSV (what's helpful to know before you're in the exam room) – How integrative pediatrics bridges the gap between evidence and intuition – The importance of listening to your instincts, even in the face of medical pressure This conversation is honest, respectful, and centered on one thing: empowering parents with clarity and confidence. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Social media can be a lifeline for new moms—but it can also totally wreck your confidence. In this episode of the Early-Momming Podcast, Hillary and Erica get real about the pressure to do everything "right" in early motherhood, and how online trends often create more confusion than clarity. From viral sleep training advice to unrealistic postpartum body images, we're breaking down how social media impacts mental health, feeding choices, and your ability to trust your gut. This episode is for the mom who's ever felt judged, overwhelmed, or just plain exhausted from all the noise online. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.

Feeding Aversions in Babies: How to Spot Them—and What to Do About It In this episode of the Early-Momming Podcast, Hillary and Erica talk about something most moms don't hear about until they're deep in the struggle: feeding aversions. Whether it's bottle refusal, nursing stress, or a baby who gets upset at the sight of a bottle, this conversation is here to help you feel less alone—and more empowered. Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down what feeding aversions are, how to prevent them, and what to do if they've already started. She shares evidence-based insights and personal stories to help you feel confident in your feeding journey—no matter what that looks like. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby's health.