Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇬🇧GB · Nutrition#31M to 3M
- 🇺🇸US · Nutrition#1105K to 30K
- 🇨🇦CA · Nutrition#1835K to 30K
- 🇦🇺AU · Nutrition#1835K to 30K
- 🇪🇸ES · Nutrition#13100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
733K to 2.2M🎙 Weekly cadence·31 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5M to 4.5M🇬🇧67%🇪🇸7%🇰🇷7%+23 more - Active Followers
Loyal subscribers who consistently listen
440K to 1.3M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What Your Doctor Isn’t Telling You About Food: Exclusive Audiobook Preview - Heart Health
Jun 17, 2026
23m 10s
Why BOSH! Are Focusing on Health and Longevity - Bonus Episode Live at Vegan Camp Out.
Sep 15, 2025
23m 12s
Crohn’s Disease and Ulcerative Colitis: Ten “Food Rules” for People Living with IBD
Jul 14, 2025
1h 03m 20s
Secrets of the World’s Longest-Lived and Happiest People — with Blue Zones Expert Dan Buettner
Jun 30, 2025
33m 59s
The Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai.
Jun 23, 2025
38m 33s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  What Your Doctor Isn’t Telling You About Food: Exclusive Audiobook Preview - Heart Health | “The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.” That’s the message at the heart of my brand-new book, What Your Doctor Isn’t Telling You About Food, available now in audiobook and hardback. In today’s episode, I’m sharing an exclusive preview from the audiobook: an extract from the chapter on heart health, exploring how food can help prevent our number one killer. So, what are doctors not ... | 23m 10s | ||||||
| 9/15/25 |  Why BOSH! Are Focusing on Health and Longevity - Bonus Episode Live at Vegan Camp Out. | In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement. For nearly a decade, the BOSH! boys have inspired millions with indulgent plant-based comfort food, bestselling cookbooks, and viral videos. But now, as dads in their 40s, they’re shifting focus towards health, balance, and longevity. We cover: - Why their Healthy Vegan cookbook became such a hit - Ian’s journey from marathon t... | 23m 12s | ||||||
| 7/14/25 |  Crohn’s Disease and Ulcerative Colitis: Ten “Food Rules” for People Living with IBD | "Every patient with IBD asks about food — they deserve evidence-based answers". In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more than 20 years ago — Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). As a Consultant Gastroenterologist, I work with people living with IBD every day. And I’ve learned that one of the most common — questions that patients ask is deceptively simpl... | 1h 03m 20s | ||||||
| 6/30/25 |  Secrets of the World’s Longest-Lived and Happiest People — with Blue Zones Expert Dan Buettner | 'Longevity isn’t just extra years — it’s extra good years. The longer you live in a Blue Zone, the fewer unhealthy years you endure' Today's conversation is with explorer, author, and National Geographic Fellow Dan Buettner, the man who brought us the concept of the Blue Zones — those remarkable places where people live longer, healthier lives than almost anywhere else on Earth. In this conversation, you’ll hear why a long life is more about your environment than your willpower, how foo... | 33m 59s | ||||||
| 6/23/25 |  The Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai. | 'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'. Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change. Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the She... | 38m 33s | ||||||
| 6/16/25 |  From Popstar Fame to Plant Power - A Journey of Resilience, Sobriety & Self-Discovery with Suzanne Shaw | ‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’ In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw. Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars. Suzanne shares her extraordinary story - from the highs of early success to the lows of burnout, public scrutiny, postnatal depressi... | 46m 19s | ||||||
| 6/9/25 |  The Strategies You Need to Move Beyond IBS and Food Intolerances - with Dr. Will Bulsiewicz | "Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD, board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook, and U.S. Medical Director of the personalized nutrition company ZOE. Together, we dive deep into the misunderstood world of IBS, food intolerances, and how to reclaim your gut heal... | 27m 17s | ||||||
| 6/2/25 |  'Where Do You Get Your Protein?' Sophie Waplington On Strength, Confidence & Plant-Based Performance | “You’ve Never Eaten Meat? How Are You Still Alive?” Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance. We cover a lot: - The myth that plant-based diets lack protei... | 46m 32s | ||||||
| 5/26/25 |  The Healthy Foods that Beat Acid Reflux & Diverticular Disease | Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal. In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine. We dive into the science behind gut-friendly diets, the essential role of fibre, and why mil... | 28m 08s | ||||||
| 5/19/25 |  Smashing Your Fitness Goals as a Plant-Based Athlete | “You get more out of your workout when you’re fueled by plants. That’s the whole point.” Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance. Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in th... | 28m 32s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/12/25 |  Why We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy | “Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.” Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others. In this episode, we dive into the psychology of our... | 28m 59s | ||||||
| 5/5/25 |  The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston | “If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming. Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition. Whether you're curious about growing you... | 30m 24s | ||||||
| 4/29/25 |  Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin | Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives. Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate. Tune in for some incredible insights on - Advocating for positive dietary change within the healthcare system. - What to say to people who ask, “where do you get your protein?” - How the “one health” approach links animal welfare and human health. Rosie al... | 47m 57s | ||||||
| 4/21/25 |  Live Q&A with Dr. Neal Barnard: Saturated Fat, Precision Nutrition, and Why Humans Are Built for a Plant-Based Diet | Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: How plant-based eating is entering mainstream medical practiceWhy precision nutrition isn’t ready for primetimeThe truth about saturated fat and heart diseaseHow plant-based diets support athletic performanceWhy plant protein is high-quality proteinPractical, inspiring, and deeply human—this is nutritional wisdom from one of the... | 23m 10s | ||||||
| 4/14/25 |  Yogurt: Gut Health Superfood or Just Clever Marketing? | Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.Is Kefir Truly a Superior Option for Gut Health?Plant-Based Alternatives: Can non-dairy o... | 27m 57s | ||||||
| 4/7/25 |  How One Sustainability Activist Can Change Millions of Lives - with Klaus Mitchell | “Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.” Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it. With an online platform reaching over 85 million people every month, Klaus has helped shape influential Netflix... | 47m 36s | ||||||
| 3/31/25 |  Everyday Foods to Achieve and Maintain a Healthy Body Weight - with Dr. Neal Barnard | ‘There are certain foods, when you bring them into your life, things begin to change dramatically’ Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and actionable advice that I know you’ll find valuable. One of the m... | 48m 55s | ||||||
| 3/24/25 |  Why I Ask My Patients To Eat More Plants! | One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have. In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-base... | 57m 57s | ||||||
| 3/17/25 |  Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal | Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know! Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will le... | 59m 24s | ||||||
| 3/10/25 |  Do Vegans Eat Too Much Junk Food? - with The Happy Pear | This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans. We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips ... | 8m 47s | ||||||
| 3/3/25 |  Why Quitting Alcohol Could Be Your Best Life Hack - with Andy Ramage. | Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity. Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this conversation with you today. Follow Andy Ramage: Instagram... | 43m 30s | ||||||
| 2/24/25 |  Coffee and Gut Health: Good or Bad? | Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into: ✅ How coffee affects gut health ✅ The surprising benefits of coffee beyond the caffeine hit ✅ Who may need to limit or avoid coffee ✅ What are the healthy alternatives So, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you! Try a free trial b... | 6m 12s | ||||||
| 2/17/25 |  Hungry for Change: How Our Food System Is Killing the Planet - with George Monbiot. | Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot. George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future. In this interview, we explore: The environmental impact of modern agriculture.Why our c... | 55m 15s | ||||||
| 2/10/25 |  Overcoming Violence with Forgiveness: The Inspiring Story of John Woods | In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover: ✔️ John’s health transformation in his 40s after a serious heart scare. ✔️ The diet and lifestyle changes that have kept him thriving into his... | 13m 57s | ||||||
| 2/3/25 |  Six Daily Practices For A Healthier Life - with Dr Gemma Newman | On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.” Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable. Whether you’re just beginning your health journey ... | 46m 55s | ||||||
Showing 25 of 32
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
29 placements across 26 markets.
Chart Positions
29 placements across 26 markets.