The Eating Coach

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption *Why fat and carbs can be so addictive *Why inflammation is such a problem - not least because of how people view it *How these foods increase food cravings *Why hormones are a scapegoat for other issues *The effect sugar has on the menstrual cycle *What Louise advises her clients to do re: artificial sweeteners *The power of retraining your tastebuds *Louise's 80/20 nutritional principle RESOURCES Find out more about Louise at @louisedigbynutrition https://www.louisedigbynutrition.com/ Thriving Metabolism Podcast Harriet's Avoiding UPF s Experiment https://www.theshiftinside.com/avoid-ultra-processed-foods/ Ultra-Processed People is by Dr Chris Van Tulleken

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don't want to wait, email me info (at) theshiftinside.com (subject line: T2D) The hidden gifts of diabetes? Are you bonkers, Harriet? Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing. In this episode, I reveal three positives that you have probably never considered before about this condition. Gift No. 1: It's A Wake Up Call Hear the shockingly hopeful stat that will power up your motivation to do something about type 2 diabetes. Make the choice that you didn't know you have. Gift No. 2: It Can Prevent a Heart Attack Find out how (and try not to fall off your chair). These facts will blow you away - and maybe save your life one day. Gift No. 3: The Unexpected One The key changes that will reverse your type 2 diabetes - eating better, moving more and reducing stress - create real pleasure. This stands in opposition to fake pleasure which is a product of ultra processed foods, couch potatoing your way through the weekend and overstimulation. Find out how you can tell the difference in this episode. Harriet Morris info (at) theshiftinside.com IG: @mindovert2diabetes

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed. Harriet Morris info (at) theshiftinside.com

Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20 Email me: Info (at) theshiftinside dot com Find out about my Reclaim coaching programme https://www.theshiftinside.com/reclaim/ Try a group taster session https://www.theshiftinside.com/taster/ Episode mentioned from The Law of Attraction Activator podcast http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life Me Too Episode https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20 Email me: Info (at) theshiftinside dot com Find out about my Reclaim coaching programme https://www.theshiftinside.com/reclaim/ Try a group taster session https://www.theshiftinside.com/taster/ Episode mentioned from The Law of Attraction Activator podcast http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life Me Too Episode https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Get your link for the free taster Shift session at https://www.theshiftinside.com/taster/ Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more https://hmorris.as.me/20 Email me: info (at) theshiftinside dot com Find out about my Reclaim coaching programme https://www.theshiftinside.com/reclaim/ Try a group taster session https://www.theshiftinside.com/taster/ Episode mentioned from The Law of Attraction Activator podcast http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life Me Too Episode https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Email me: Info (at) theshiftinside dot com Instagram : @loaactivator Harriet Morris

Get your free Mindtrailers instruction video here: https://www.theshiftinside.com/mindtrailers/ A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. Tune in to this episode and find out more. Next episode will be tomorrow Find out about the Reclaim Coaching programme here https://www.theshiftinside.com/reclaim/ Harriet Morris info (at) theshiftinside dot com

Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women's sense of self. This is a photoshoot with built-in confidence building powers! Watch this interview on YouTube; https://youtu.be/0yzFyMqGJos Also in this episode: 2 Ways To make The Festive Season Easier & Harriet's Be Seen Project The 40 Over 40 Campaign Julie says: "The 40 over 40 campaign is to empower woman over 40 and above,through beautiful images. There is no upper age limit! I want mature woman who have a story to tell or just want to be seen. Maybe life has gotten in the way of how they see themselves. We lead busy lives and spin many plates and very often we put ourselves last before everybody else! The menopause hits and we suddenly feel invisible and don't like the we look and feel anymore. The connection to ourselves has become lost but, we are still that same beautiful woman and our loved ones still see our beauty even when we do not. Through this campaign I want you to see yourself how others see you. I want you to really look at yourself and say 'wow' that's me! I am amazing! I can bring out the inner you in different ways. Flirty, fun, sexy, bold and strong! You can be one of those or all of them. This experience is designed around and for you. With a mood board, professional hair and makeup, up to 5 outfit changes (I have some amazing gowns) style guide and beauty guide along with the fully guided photo shoot it is an experience not to be missed. Once all 40 ladies have been photographed it will culminate in an evening of celebration. We will come together and celebrate our beautiful selves in style! RESOURCES More on 40 over 40 https://julierichardsportraits.com/40-over-40-project/ Instagram: @julierichardsportraits The Be Seen Video Diaries https://www.theshiftinside.com/the-be-seen-diaries/

Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden. Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food Use gamification to transform making the right choices into something that is actually fun Wake up on 1st January minus the hideous guilt from party binges Enjoy rich, indulgent food with those you love Swap fake pleasure for real pleasure See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower And all for only £25! Includes planning sheet Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST). https://shiftinside.vipmembervault.com/products/courses/view/1143156 Harriet Morris info (at)theshiftinside.com

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only) https://www.theshiftinside.com/sessions/ The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage! How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by your own resistance ……days later (you insert the number) What if you accepted that resistance is a fact of life, and instead created a workaround that allowed you to make real, sustainable progress on ONE area of your health? This is the 3 x 1 plan One Seedling Change One Structural Scaffold in your daily routine Once a day track your progress and celebrate This approach will teach your mind and body to act in spite of your own resistance AND FEEL AWESOME in the process. You will train your brain to get a hit of feel good dopamine from even small successes. What do you think is going to happen to your motivation? It will skyrocket. And your resistance? It will divebomb. FREE planning session this Tues 1st Nov 8pm UK - 9pm CET - 4pm EST Get your link to join the Zoom here https://www.theshiftinside.com/sessions/

Schedule a 20 minute call https://hmorris.as.me/20 ................................... We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right. How about if your body was actually your long lost twin? In this episode, I talk about: What Person Do Most People See Their Body As? Why Treating Your Body In This Way Is Ineffective Some of The Health Consequences on The Body Of This What Does It Feel Like To Treat Your Body as Your Long Lost Twin? Why None Of This Is Your Fault The Hidden Reason I Lost Touch With My Body RESOURCES Schedule a 20 minute call https://hmorris.as.me/20 Join The Facebook group https://www.facebook.com/groups/eatingcoachgroup Freedom In Five guided audio https://shiftinside.vipmembervault.com/products/courses/view/1139639 Me Too episode http://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/ Harriet Morris info (at) theshiftinside dot com

Did you know that today (3rd October) is exactly 90 days until 1st of January? If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today. But why? Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days. Find out why in this minisoide - next one is coming on Tuesday Questions To Journal About #1 What would you like to wake up an experience on the 1st of January when it comes to food and your body? #2 When you look in the mirror, what do you want to feel? #3 If you have any health problems, how would you like those to have changed by the 1st of January? #4 What do want your reality to be like when it comes to eating and food? #5 Do you want to have in your fridge as a normality in 2023? Harriet Morris info (at) theshiftinside dot com

Heads up: The Cravings Anti-Challenge is coming! Grab your spot here: https://shiftinside.vipmembervault.com/products/courses/view/1139918 This is a follow-on episode after Misbehaving With Integrity (link in resources). Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it! Starring your internal locus of control and the curious case of the salad in the curry house! RESOURCES Join The Eating Coach Facebook Group here and watch The Sunday Story https://www.facebook.com/groups/eatingcoachgroup This is the follow on episode from part one which you can access here https://eatingcoach.libsyn.com/ec-202-misbehaving-with-integrity Jim Carey vs Jon Hamm episode on chocolate https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/ Business Insider Article on Success after 40 https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&IR=T Harriet Morris Email Info (at) theshiftinside dot com

Grab your free 20 minute Change One Thing call with me here https://hmorris.as.me/20 Here's a subversive idea. Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or older - in some cases A LOT older. Grey is the new black, dontcha know!?! If you are nearing, celebrating or have long-ago waved bye bye to your fortieth birthday, middle age could be the greatest opportunity to stop binge eating of your life. In this episode, I explain why. RESOURCES https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&IR=T Harriet Morris info (at) theshiftinside dot com