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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇪AE · Fitness#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·152 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Runna Review
Jun 3, 2026
32m 55s
Will pickle juice help with running cramp?
May 26, 2026
19m 40s
Get you Training Intensity Distribution (TID) right
May 6, 2026
17m 35s
Did Adidas win the London Marathon?
Apr 27, 2026
13m 01s
Improving your natural killer cells
Apr 9, 2026
11m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | Runna Review | I started using the Runna app that is linked to Strava, I'm now in Week 5 and this episode reviews the app and how the training is going. | 32m 55s | ||||||
| 5/26/26 | Will pickle juice help with running cramp? | I was listening to a different running podcast (can't always just listen to my own podcast!) and they were talking about using pickle juice to overcome cramp during a race. Now, personally, I thought this was a bit crazy so I decided to check to science literature to see if there was any evidence for it being effective and if there were any better cures. | 19m 40s | ||||||
| 5/6/26 | Get you Training Intensity Distribution (TID) right | What is TID and does it matter? For this episode, I looked at an article from Sports Medicine (https://link.springer.com/article/10.1007/s40279-024-02137-7) called The Training Intensity Distribution of Marathon Runners Across Performance Levels. I wanted to know if I should be running slower and how much time I should be spending in each of the intensity zones. I'm not sure I got all the answers but it was an interesting study. | 17m 35s | ||||||
| 4/27/26 | Did Adidas win the London Marathon? | My musings on the 2026 London Marathon and who won the battle of the super shoes. | 13m 01s | ||||||
| 4/9/26 | Improving your natural killer cells✨ | natural killer cellsendurance training+2 | — | — | — | endurancetraining+1 | — | 11m 08s | |
| 3/15/26 | Slowest ever marathon✨ | marathontraining+1 | — | — | — | world recordslowest marathon+1 | — | 12m 38s | |
| 3/9/26 | Lidl Supershoes✨ | running shoesLidl+1 | — | SupershoesLidl Supershoes+1 | — | shoe event horizonrunning | — | 8m 01s | |
| 3/3/26 | Getting slower before you get faster✨ | trainingrunning+1 | — | — | — | slowerfaster+2 | — | 11m 14s | |
| 2/23/26 | Beginning again✨ | runningfitness+2 | — | — | — | coughscolds+2 | — | 17m 05s | |
| 10/18/25 | 100 mile cycle ride✨ | 100 mile cycle ridelessons learnt+2 | — | — | — | cyclingfitness+1 | — | 25m 27s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/17/25 | Is cycling good for running?✨ | cyclingrunning+2 | — | — | CambridgeshireAldeburgh+1 | 100 milesCambridgeshire+2 | — | 22m 02s | |
| 5/11/25 | Running plans and tips✨ | training plansrunning tips+1 | — | Strava | — | Stravaprogress+1 | — | 17m 21s | |
| 5/4/25 | My month with Strava Premium✨ | Strava Premiumrunning+1 | — | Strava Premium | — | subscriptionbenefits+1 | — | 19m 32s | |
| 4/26/25 | Hay Fever and Running✨ | hay feverrunning+3 | — | — | — | healthfitness+2 | — | 28m 51s | |
| 4/18/25 | Superlight sunglasses - are they worth it? | In this episode I discuss the advantages of quality sunglasses (and other running gear) and whether it is worth investing in this type of kit | 13m 56s | ||||||
| 4/12/25 | Prevention of Running Injuries | This episode is based on a paper published in Current. Sports Med. Rep. https://pubmed.ncbi.nlm.nih.gov/20463502/ . I discuss the various factors that are reported in this nice review about prevention of running injuries. You might also like to listen to another podcast series that I'm doing with our running club called the Warriors Podcast https://podcasts.apple.com/gb/podcast/the-warriors-podcast/id1800811449 | 29m 10s | ||||||
| 4/1/25 | Keeping Running | Although I haven't done a podcast for a while, I have still been running, although not racing. This is an update on my successes and disasters over the past few months. | 10m 37s | ||||||
| 10/26/24 | The Amazing Foot Race | After a bit of a break, I'm back with details of how my 10k went, what I've been up to and a bit of a book review. | 17m 18s | ||||||
| 8/18/24 | Heat Stress | You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometimes that isn't possible. I found a nice paper in physiology reports that looked at the effect of temperature on running and I talk about this and my experience of following my Garmin coach on my watch in this week's episode. | 12m 12s | ||||||
| 8/11/24 | Post-Olympic Blues? | Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the New Forest, it isn't important in running terms but it in in personal terms as I will be running in memory of my friend, Alex. Please support me if you can and follow me on my journey over the next couple of weeks. https://maggies-10k-for-alex.raiselysite.com/ | 14m 57s | ||||||
| 12/31/23 | Buntingford Year End 10 mile race | In spite of the fact that the furthest run this year has only been around 7 miles, I foolishly thought it would be a great idea to enter a 10 mile race. Here's my view of how it went. | 20m 51s | ||||||
| 9/10/23 | Warriors success at NW Road Relays | This Saturday was the North West Road Relays in Heaton Park in Manchester. It was a great event, this is a report about how it went and some thoughts on running relays. | 21m 09s | ||||||
| 8/31/23 | Parkrun Challenge - Final Week | It was the final week of our Parkrun challenge and the theme was 'run like a Kenyan'. If you want to support the club in Kenya then the is the link https://www.justgiving.com/crowdfunding/Elgon-running-club?utm_term=WnX2B4kJR | 10m 48s | ||||||
| 8/23/23 | Parkrun Challenge - Week 5 | Just a short update on this week's Parkrun challenge - crazy hair. Instead of my normal Parkrun location of Birkenhead Park, I ran in Cambridgeshire at Wimpole Estate Parkrun, so I was the only one with crazy hair. Also an update on our amazing athletes competing in various events around the world | 11m 28s | ||||||
| 8/15/23 | Parkrun Challenge - Week 4 | This week's Parkrun challenge was to run an epic sprint finish. I'm not sure that mine was entirely epic, certainly no Usain Bolt but it was a least both a sprint and a finish. I had the opportunity to run in a new pair of Brooks Adrenaline GTS running shoes so I talk about that, and finally I talk about the sprint in the World University Games and the controversy surrounding that. | 16m 59s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.