Running plans and tips

About this episode

Maggie discusses her training plan and offers tips on how to create an effective running plan.

I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a training plan can really help you to progress in your running.

Topics covered

• training plans
• running tips
• motivation

Keywords

• Strava
• progress
• fitness

Mentioned in this episode

Products: Strava

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