Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin
Mar 23, 2026
59m 45s
From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos
Mar 14, 2026
51m 41s
Growth, Impact, and the Truth About Health Shortcuts
Jan 29, 2026
41m 04s
You Are the Bottleneck: Why Real Transformation Starts From Within
Jan 15, 2026
35m 39s
Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness
Jan 1, 2026
38m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/23/26 |  Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin | There’s a difference between recognizing a pattern… and actually being able to change it. In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different. This conversation goes deeper than mindset. Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than... | 59m 45s | ||||||
| 3/14/26 | From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos | What if the biggest factor shaping your results isn’t strategy… but the way you think? In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives. Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned... | 51m 41s | ||||||
| 1/29/26 | Growth, Impact, and the Truth About Health Shortcuts | In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals. Key Takeaways: The Growth Journey How my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes" I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why th... | 41m 04s | ||||||
| 1/15/26 | You Are the Bottleneck: Why Real Transformation Starts From Within | In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you. Key Topics: The Truth About Transformation (0:00-10:00) Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they'r... | 35m 39s | ||||||
| 1/1/26 | Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness | In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention... | 38m 52s | ||||||
| 12/4/25 | More Than Just Calories | In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey through grief, explaining how sudden emotional events can trigger hormonal changes, insulin resistance, and shifts in body composition, even when diet and exercise remain consistent. Key Moments: The science behind how trauma and stress affect hormones, metabolism, and weightWhy “c... | 42m 01s | ||||||
| 11/20/25 | Redefining Success: Body Image, Midlife Evolution, and the Power of Mindset with Caroline Drury | In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of self-acceptance—especially as women in midlife. Other topics we cover include: The pressure women face around body composition and agingThe realities of building muscle and the myths around “bulking up”The importance of eating enough—especially for women who run or are in midlifeHow to break... | 1h 16m 56s | ||||||
| 11/7/25 | Understanding Yourself Through Human Design with DayLuna | Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with confidence, and trust yourself on a whole new level. Chapters: 03:50 – Discovering Human Design 07:10 – Human Design vs. Astrology 09:00 – Practical Strategies for Alignment 12:00 – The Power of Strategy & Authority 15:00 – Personal Experiences with Human Design 19:00 – D... | 1h 06m 26s | ||||||
| 10/23/25 | Life Updates, Body Composition, and Embracing Change | In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can’t wait to connect with you through this episode. Chapters: 01:32 – Hormones, Aging, and Normalizing Health 03:36 – Training, Moving, and Managing Stress 06:02 – Prioritizing Health & Long-Term Mindset 08:39 – Summer Activity, Weight Training, and Body Composition 11:45 –... | 38m 41s | ||||||
| 10/9/25 | Revitalize Your 40's Masterclass: Part 3 | In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we’re addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces. Key Topics Covered: Why “calories in, calories out” isn’t enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based ... | 1h 10m 28s | ||||||
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| 9/25/25 | Revitalize Your 40's Masterclass: Part 2 | In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health. Chapters: 01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes & Personal Story06:05 – The Role of Health in Weight Loss08:10 – Physical & Mental Health Connection10:01 – Treating Your Body with Respect11:41 – Healing and Sustainable Change12:44 – Boundaries, Joyful Movement, and Mindset14:17 – Why Calories Burned Isn’t the Focus15:59 – Individualiz... | 1h 04m 51s | ||||||
| 9/11/25 | Revitalize Your 40's Masterclass: Part 1 | In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health. Chapters: 04:20 - Understanding Women's Health After 40 21:27 - The Science of Fasting for Women 43:16 - Hormones, Stress, and Metabolism 49:39 - Nu... | 1h 03m 34s | ||||||
| 9/4/25 | Reclaiming Yourself: Karen’s Journey to Midlife Empowerment | In this inspiring episode, I’m welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relationship with her body, sleep, and self-worth. Together, we discuss the realities of menopause, the importance of foundational habits, and how true change is possible at any stage of life. Chapters: 05:00 – Health Wake-Up Call: Breast Cancer & Aftermath10:00 – The Struggle wit... | 41m 45s | ||||||
| 8/21/25 | Beyond Protein Masterclass | In this masterclass episode, I’m debunking the often-misunderstood world of protein, gut health, and women’s wellness after 40. Together, let’s unpack why there’s no “one-size-fits-all” solution by questioning the online trends all around us. Chapters: 01:20 - The Problem with One-Size-Fits-All Advice04:50 - Gut Health & Hormones: The Foundation16:54 - The Four Rs of Gut Healing22:15 - Protein, Digestion, and Bloating32:00 - Lifestyle, Sleep, and Stress41:00 - Practical Tips for Gut &... | 1h 02m 52s | ||||||
| 8/7/25 | Redefining Yourself After 40: Identity, Mindset & Lasting Health | In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back. Chapters: 02:23 – Mindset, Identity & Subconscious Beliefs 03:09 – The Power of Group Coaching 04:16 – Why Identity Shapes Your Results 05:09 – Self-Sacrifice and the Gl... | 27m 12s | ||||||
| 7/17/25 | Radical Self Responsibility and Being a Beginner | In this episode, we’re discussing the critical topic of radical responsibility, emphasizing the importance of confronting old beliefs, embracing discomfort, and cultivating a beginner's mindset. Tune in to explore how taking radical responsibility can help you reclaim your vitality, health, and confidence. Chapters: 01:35 Challenges Women Face with Health and Wellness 03:33 The Importance of Radical Responsibility 07:49 Mindset and the Beginner's Mind 17:10 The Role of Journaling in Self-Di... | 30m 37s | ||||||
| 6/12/25 | Coffee Talk with Ciara | In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey. Chapters: 01:46 Viral Instagram Posts and Beyond Protein Masterclass 03:17 Protein and Digestion 04:03 Hormonal Changes 08:16 Personal Experiences with Health and Fitness 20:08 Consistency... | 39m 40s | ||||||
| 5/29/25 | Is It Hormones or Your Nervous System That Are Causing Perimenopause Chaos? | What if I told you that the question itself – hormones or nervous system – is missing the point entirely? A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of the most important conversations we're not having about perimenopause. The conversation about how everything in your body is interconnected, and why the either/or approach to women's health is keeping us stuck. If you're navigating perimenopause and feeling like yo... | 44m 40s | ||||||
| 5/29/25 | Digestion Challenges Over 40 | Your body is always giving you signals – and after 40, those digestive whispers often become impossible to ignore. If you've been wondering why your gut feels different than it did in your 30s, or if you're tired of being told that bloating, irregular digestion, and energy crashes are just "part of getting older," this episode is for you. I'm sharing my own journey with digestive challenges alongside the clinical insights I've gained working with hundreds of women navigating this exact ... | 55m 46s | ||||||
| 5/1/25 | There is No Magic Supplement | In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health and discover practical tips for enhancing your wellbeing. Chapters: 01:52 Upcoming Mastermind and Events 03:13 Foundation of Health: Root Cause... | 33m 15s | ||||||
| 4/17/25 | Understanding Protein and Fat: Insights for Midlife Women | In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals. Chapters: 01:30 The Protein Dilemma: Why It's Not Working for You 03:48 Understanding Perimenopause and Hormonal Changes 05:11 Prioritizing Self-Care and Listening to Your Body 07:32 The Importance of Expert Advice and ... | 29m 47s | ||||||
| 4/3/25 | Navigating Family Law with Leona Harvie | In this episode talk with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the importance of self-care, and how to effectively use a divorce coach to reduce costs and find empowerment during legal battles. Chapters: 02:31 Experiences and Lessons from Family Law 04:46 Introduction to the Toronto Dating Scene 11:46 The Role of a Divorce Coach 19:01 Importance of Support... | 1h 10m 01s | ||||||
| 3/20/25 | Reinventing Your Life and Business With Tracy Matthews | Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down with my dear friend and transformation coach Tracy Matthews, who shares her incredible journey from jewelry designer to bankruptcy to thriving business mentor. If you've ever felt that voice inside telling you there's more possible for you (especially after 40!), this episode is your permission slip to dream bigger. Tracy opens up about her own r... | 53m 35s | ||||||
| 3/7/25 | Metabolic Mastery for Women 40 + (Part 2) | Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our health struggles after 40. Here's the truth: if you're dealing with stubborn weight, unpredictable energy levels, or hormonal chaos, inflammation is likely the culprit. I'll walk you through exactly how your blood sugar, stress levels, and daily habits... | 1h 05m 56s | ||||||
| 2/20/25 | Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome | In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond. Key Takeaways: [15:00] The critical connection between gut health and your immune system - 70% of your immune system depends o... | 1h 27m 54s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.