How to PB a marathon with Chris Timms

About this episode

Chris Timms discusses strategies for achieving a personal best in a marathon.

This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon. We discuss: Marathon block and training fundamentals How to get the most out of a taper What to do the week and night before a race How to get ready in the morning Pacing strategy Shoes choices For training plans and to join track sessions with Singapore Falcons, check out https://www.singaporefalcons.com/ or on socials Instagram Facebook

People in this episode

Guest: Chris Timms

Topics covered

• marathon training
• personal best
• pacing strategy
• tapering
• race preparation

Keywords

• marathon
• personal best
• training plans
• taper
• pacing strategy
• race preparation
• shoes choices

Mentioned in this episode

Organizations: Singapore Falcons

Places: Seoul

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• Dening Lo - Singapore”s Top Ultra Runner · March 8, 2026 · 56 min
• HK4TUC with finisher Scott Pugh · March 2, 2026 · 1h 41m