Tommy Lewis - "Run the Runnable"

Tommy Lewis - "Run the Runnable"

From The Endurance Asia Podcast by Endurance Asia

February 6, 2026 · 1h 18m · Episode 94

About this episode

Tommy Lewis discusses his journey as a personal trainer and coach, emphasizing the importance of strength and conditioning for runners.

We are joined by the amazing Tommy Lewis @tommyrunp t off the back of running the @vietnamtrailmarathon in Moc Chau. Tommy is a personal trainer and coach that has been producing amazing running based content for the past few years. He has a deep level of experience coaching ultra athletes with a focus on strength and conditioning as a core part of an overall training plan, something runners are typically very bad at doing. We cover: Background how Tommy and Scott know each other How he has turned his passion into his career His impressions of Vietnam so far Importance of strength and conditioning for runners Tommy’s beliefs around nutrition and veganism for athletes. How to maintain macros inc protein Supplementation, Creatine “every man and his grandma should be taking it” Injury prevention through S&C Racing - how often and how to prioritise Check out Tommy on Instagram and his podcast and coaching That’s Runnable and on all podcast channels.

People in this episode

Guest: Tommy Lewis

Topics covered

  • running
  • strength and conditioning
  • nutrition
  • veganism
  • injury prevention
  • coaching
  • ultra athletes

Keywords

  • Tommy Lewis
  • running
  • strength and conditioning
  • nutrition
  • veganism
  • injury prevention
  • ultra athletes
  • coaching

Mentioned in this episode

Organizations: Vietnam Trail Marathon, That’s Runnable, Instagram

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