Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇳IN · Running#1221K to 10K
- 🇻🇳VN · Running#1100K to 300K
- 🇳🇬NG · Running#1830K to 100K
- 🇫🇮FI · Running#883K to 10K
- 🇮🇱IL · Running#105500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
41K to 128K🎙 Daily cadence·85 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
135K to 426K🇻🇳70%🇳🇬23%🇮🇳2%+3 more - Active Followers
Loyal subscribers who consistently listen
54K to 170K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Road to Grandma’s Marathon: Marathon Recap- A Lesson in Grit
Jun 24, 2026
57m 25s
Are You Getting Fitter—or Just More Tired? The Difference Between Training Hard and Training Well
Jun 19, 2026
1h 21m 38s
Road to Grandma’s Marathon: Final Weeks of Training & Heat Training vs. Altitude Training
Jun 17, 2026
38m 49s
Nutrition Deep Dive: The Carb Load Playbook For Improving Race Day Performance
Jun 12, 2026
41m 07s
Why Your Race Fueling Fails: How to Train Your Gut
Jun 9, 2026
1h 14m 34s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Road to Grandma’s Marathon: Marathon Recap- A Lesson in Grit | Send us Fan Mail In this episode, Katie shares a candid recap of Grandma's Marathon and reflect on one of the most challenging races of my running career. After beginning training with hopes of running a personal best, an unexpected bout of Influenza B just eight weeks before race day changed the trajectory of her marathon build. Despite working hard to regain fitness, lingering doubts followed her into race day, forcing her to confront difficult questions about expectations, motivation, and ... | 57m 25s | ||||||
| 6/19/26 | Are You Getting Fitter—or Just More Tired? The Difference Between Training Hard and Training Well | Send us Fan Mail You can complete every workout, push hard, and finish exhausted—and still miss the purpose of the training. Hard work is necessary, but difficulty alone does not make a workout effective. In this episode, Coach Justin explains the difference between training hard and training well, why fatigue must be managed rather than feared, and how to judge each session by the role it plays in the larger plan. What You’ll Learn Why a hard workout is not automatically a productive workout... | 1h 21m 38s | ||||||
| 6/17/26 |  Road to Grandma’s Marathon: Final Weeks of Training & Heat Training vs. Altitude Training | Send us Fan Mail In this final Road to Grandma’s Marathon episode before race day, Katie shares a candid look at the last few weeks of training, tapering, travel, and preparation leading into one of the most anticipated races of her season. From testing a bargain pair of carbon-plated racing shoes and completing key marathon workouts, to navigating travel across Colorado, New York, Vermont, and eventually Minnesota, Katie discusses the realities of marathon preparation when life doesn’t alway... | 38m 49s | ||||||
| 6/12/26 | Nutrition Deep Dive: The Carb Load Playbook For Improving Race Day Performance | Send us Fan Mail Carb Loading for Endurance Athletes: What Actually Works? Is carb loading really necessary before a marathon, Ironman, or long endurance event? How many carbs do you actually need, and will carb loading make you feel heavy, bloated, or gain weight? In this episode of the Endurance Athlete Journey Podcast, Board Certified Sports Dietitian and endurance athlete Katie takes a deep dive into the science and practical application of carb loading. With Grandma’s Marathon just weeks... | 41m 07s | ||||||
| 6/9/26 | Why Your Race Fueling Fails: How to Train Your Gut | Send us Fan Mail For Episode 100, Coach Justin and Coach Katie are tackling one of the biggest reasons endurance athletes fall apart on race day: fueling that was never practiced like training. You may think your stomach is the reason your fueling fails. But for many endurance athletes, the real issue is simpler: the gut was never trained to handle the fuel being asked of it on race day. In this episode, Coach Justin and Coach Katie break down why fueling falls apart during long workouts and ... | 1h 14m 34s | ||||||
| 6/4/26 | Minutes vs Miles: Stop Chasing Distance and Manage Training Stress | Send us Fan Mail Miles can make a training plan feel clear. But they can also make it easy to chase a number without understanding the actual cost of the work. In this episode, Coach Justin and Coach Katie break down the difference between training by minutes and training by miles — and why the better choice depends on your experience, your goals, your sport, and the stress your body is already carrying. If you are a runner, triathlete, or endurance athlete trying to follow a plan without ove... | 1h 37m 54s | ||||||
| 6/2/26 | Why Confidence Never Comes First | Send us Fan Mail What happens when the goal you can’t stop thinking about is the one you’re afraid to pursue? Whether it’s your first race, moving up in distance, returning from injury, or taking another shot at something that didn’t go well the first time, many endurance athletes find themselves stuck in the space between wanting something and actually committing to it. In this solo episode, Coach Justin explores the relationship between fear, confidence, and action. Using his own struggles ... | 56m 49s | ||||||
| 5/28/26 | How to Tell if Training Is Making You Better or Breaking You | Send us Fan Mail If you train seriously long enough, eventually you hit the point where your body stops feeling “good.” Your legs feel dead. Recovery slows down. Workouts that normally feel manageable suddenly feel heavy. And then the mental spiral starts: Am I adapting… or breaking down? In this episode, Coaches Justin and Katie break down the difference between normal training soreness, accumulated fatigue, and genuine warning-sign pain. They discuss how endurance athletes misinterpret bo... | 1h 31m 07s | ||||||
| 5/27/26 |  Road to Grandma's Marathon: Fatigue, Fitness, and Finding the Line | Send us Fan Mail In this solo episode of The Endurance Athlete Journey Podcast, Katie shares an honest update on her road to Grandma’s Marathon and takes listeners inside the reality of marathon training after a setback from illness. After battling the flu and losing valuable training time, Katie discusses the challenges of rebuilding fitness, navigating difficult workouts, and balancing confidence with uncertainty as race day approaches. The episode also dives deep into the concept of functi... | 46m 42s | ||||||
| 5/21/26 |  Why Strong Runners Fall Apart in the Ironman Marathon | Send us Fan Mail Being a strong runner does not guarantee a strong Ironman marathon. In a standalone marathon, you start fresh. In a full Ironman, the marathon begins after a 2.4-mile swim, 112-mile bike, hours of fatigue, fueling decisions, pacing mistakes, and muscular damage that have already shaped what your run can become. In this episode, Coach Justin and Coach Katie compare standalone marathon training with Ironman marathon training and explain why runners moving into long-course triat... | 1h 30m 54s | ||||||
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| 5/19/26 |  Nutrition Deep Dive: The Evolution of High Carb Fueling | Send us Fan Mail In this solo episode of The Endurance Athlete Journey Podcast, Katie takes a deep dive into the fascinating evolution of endurance fueling and how high-carb strategies are reshaping modern performance. From the early days of marathon racing in the late 1800s—when athletes fueled with steak, eggs, whiskey, and even avoided water—to today’s precision fueling strategies of 80–120 grams of carbs per hour, Katie explores how sports nutrition has transformed over time. Using recent... | 51m 08s | ||||||
| 5/14/26 |  Why Your Fitness Isn’t Leading to Better Race Results | Send us Fan Mail If you are fit enough to finish the race, but not durable enough to keep training, eventually the cycle catches up with you. You build fitness, make progress, start to believe things are working — and then something breaks down. Injury, inconsistency, burnout, lost motivation, or another restart from square one. In this episode, we break down the difference between fitness and durability, why chasing performance too aggressively can keep athletes stuck, and what it actually... | 1h 21m 16s | ||||||
| 5/12/26 |  Road to Grandma's Marathon: Returning After a Setback and The Pillars of Recovery | Send us Fan Mail In this episode of the Road to Grandma’s Marathon series, sports dietitian, coach, and endurance athlete Katie shares an honest update on her marathon build after being sidelined by illness for nearly two weeks. From elevated heart rates and lingering fatigue to rebuilding confidence after difficult workouts, Katie opens up about the physical and mental challenges of returning to training after getting sick — especially as a masters athlete balancing recovery with high mileag... | 47m 59s | ||||||
| 5/8/26 |  Is Your Race Ruined After Missing Training? How to Adjust After a Setback | Send us Fan Mail You missed training. You got sick. Something flared up. Life got in the way. Now the plan you imagined is not the plan you are actually living — and the question becomes: is your race still salvageable, or did the setback change everything? In this episode, Coach Justin and Coach Katie talk through how endurance athletes should adjust after illness, injury, missed workouts, or disrupted training. More importantly, they explain why trying to “make up” lost training is often ... | 1h 19m 45s | ||||||
| 5/6/26 |  Why Swimming Feels So Hard for Triathletes | Send us Fan Mail If swimming feels harder than it should, this episode is for you. Coach Justin breaks down the most common swim questions triathletes struggle with — from feeling exhausted after 100 yards to panicking in open water, sinking legs, breathing problems, and why so many athletes stop improving despite spending more time in the pool. This episode is not about swimming more mindlessly. It’s about learning how to swim with better structure, better awareness, and better efficiency so... | 1h 21m 48s | ||||||
| 4/30/26 |  Road to Grandma’s Marathon: Navigating a Setback | Send us Fan Mail Podcast Summary – Navigating Setbacks in Marathon Training In this episode of the Endurance Athlete Journey Podcast, Katie shares a real and raw update on her road to Grandma’s Marathon—one that didn’t go as planned. After coming off a strong stretch of training, including a standout 16-mile tempo run, Katie was hit with a major setback: Influenza B. What started as mild fatigue quickly turned into a full week of illness, forcing her to step away from training and rethink her... | 40m 20s | ||||||
| 4/29/26 |  The Running Questions Everyone Gets Wrong (Answered by Coaches) | Send us Fan Mail Most runners are asking the same questions—but they’re often chasing the wrong answers. In this episode, Coach Justin and Coach Katie break down 6 of the most common running questions they hear from athletes—covering frequency, pacing, injuries, nutrition, speed, and endurance. If you’ve ever wondered whether you’re doing enough… doing too much… or just doing it wrong—this episode will help you simplify your approach and focus on what actually leads to progress. 🔑 What You’ll... | 1h 08m 54s | ||||||
| 4/23/26 |  The Real Reason Your Race Falls Apart (It’s Not Fitness) | Send us Fan Mail You trained for the race. You put in the hours. So why didn’t your performance reflect your fitness? In this episode, we break down the real reason so many endurance athletes underperform on race day—and it’s not because they’re not fit enough. From pacing mistakes and poor fueling decisions to hydration errors and lack of race-day awareness, small execution errors can quietly build throughout the race until everything starts to fall apart. And the hardest part? Most at... | 1h 25m 47s | ||||||
| 4/22/26 |  What Comes After Your First Triathlon (Most Get This Wrong) | Send us Fan Mail You trained. You showed up. You crossed the finish line. Now what? For a lot of athletes, the end of a race doesn’t feel the way they expected. There’s pride, excitement… and sometimes an unexpected sense of emptiness. The structure is gone. The goal is gone. And the question becomes: what comes next? In this episode of Triathlon 101, Coach Justin walks through what actually happens after your first triathlon—and how to approach your next steps with clarity instead of emotion... | 1h 10m 42s | ||||||
| 4/17/26 |  Why You’re Training More… But Getting Worse | Send us Fan Mail Most athletes think the key to improvement is simple: train more, push harder, and stack on more workouts. But what if that’s exactly what’s holding you back? In this episode of The Endurance Athlete Journey Podcast, we break down how to actually structure your training week so that your workouts build fitness—not fatigue. This is Part 3 of our training plan series, where we move beyond theory and into real-world execution. We dive into how to take your weekly training volume... | 1h 22m 57s | ||||||
| 4/15/26 |  Road to Grandma’s Marathon: Training Highs, Lows & Fueling Smarter | Send us Fan Mail In this solo episode of the Endurance Athlete Journey Podcast, Katie shares an honest and detailed update from her marathon training block as she prepares for Grandma’s Marathon. She walks through recent weeks of training, including challenging speed sessions, long-run workouts, strength work, and the reality of balancing fatigue, life, and consistency. From navigating tough workouts on low sleep to adapting pacing in warm conditions, this episode offers a real look at what m... | 49m 00s | ||||||
| 4/9/26 |  The Biggest Mistake Athletes Make When Building Training Volume | Send us Fan Mail Building a training plan isn’t just about adding more miles each week. In this episode, we break down one of the most misunderstood concepts in endurance training: how to build volume the right way — without burning out, breaking down, or blindly following rules that don’t apply to you. We walk through how coaches actually think about progressing volume, why increasing intensity and volume at the same time is a common mistake, and how to structure your training in a way that ... | 53m 25s | ||||||
| 4/7/26 |  Why Your First Triathlon Falls Apart (It’s Not Fitness) | Send us Fan Mail Triathlon 101 Series — Episode 7: The Mental Side of Your First Triathlon Most athletes spend months preparing physically for their first triathlon—but completely overlook the mental side of race day. And that’s where races fall apart. In this episode of Triathlon 101, Coach Justin breaks down the mental challenges you’ll face before and during your first triathlon—and more importantly, how to manage them so you can execute your race with confidence. This isn’t about mo... | 1h 10m 58s | ||||||
| 4/2/26 |  The Biggest Training Plan Mistake Athletes Make (Before They Even Start) | Send us Fan Mail Most athletes think building a training plan starts with workouts. It doesn’t. In this episode, we break down what actually needs to happen before a single workout is written—the foundational decisions that determine whether your plan will work… or fall apart within weeks. This is the first part of a 3-part series on training plan creation, where we walk through the exact framework we use as coaches to build sustainable, effective plans for endurance athletes. In Part 1, ... | 49m 23s | ||||||
| 3/31/26 |  Episode 80: Road to Grandma's Marathon- The Marathon is the Journey, Not the Destination | Send us Fan Mail In this episode of my Road to Grandma's Marathon series, Katie is sharing a real, unfiltered look at the past couple weeks of training—high mileage, tough workouts, and the reality of balancing running with work, parenting, and unpredictable conditions. From squeezing in treadmill workouts between calls to navigating spring break schedule changes, this was a week that required a lot of flexibility. Katie breaks down what worked, what didn’t, and how outside stress, heat, and ... | 1h 02m 27s | ||||||
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Chart Positions
7 placements across 6 markets.
Chart Positions
7 placements across 6 markets.