The Energized Woman Podcast

How do you know when regulating after a reaction is enough and when you need to speak up? In this episode, we’re diving into that question, because I have seen it create confusion, especially for women who have done a lot of personal growth work. Because you know how to regulate. You know how to process. You got it. But sometimes, after you regulate, you find yourself wondering “Is this important enough to say something?” Today's episode will help you know the difference. We’ll explore: Why not all situations are resolved after you have processed them The subtle ways self-awareness can turn into self-silencing How to recognize when to say something If you’ve ever found yourself wondering “Should I say something?”, check out today’s episode. So you can stop second-guessing yourself and start speaking up with clarity and confidence. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

One of the least talked about topics when it comes to our individual health is connection. And yet, the lack of it can have a profound impact on your energy levels, your mood, and even your physical well-being. We often look at things like nutrition, exercise, and sleep as the foundation of health, but connection is just as important, and far more overlooked. Because when connection is missing, it impacts our nervous system. As a result you might feel more drained than usual even if you’re doing everything “right.” You might notice a low-level sense of stress or restlessness you can’t quite explain. Or a subtle feeling of disconnection from others, or even from yourself. And over time, that adds up. In this episode, we’re exploring why connection plays such a powerful role in how you feel mentally, emotionally, and physically. We’ll talk about: Why your body responds so strongly to connection (or the lack of it) How modern life disrupts this in ways we don’t always notice And why feeling “off” isn’t always about what you’re doing but what might be missing This episode could shift how you think about what your body has been asking for all along. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Feeling exhausted… but not just exhausted? The kind of exhausted that sleep doesn’t fix.Where your energy, your focus, even your time feel like they’re slipping through your fingers. And no matter how much you try to “get on top of things”… it never quite works. If that sounds familiar, this episode is for you. Because what most women don’t realize is that not all exhaustion is the same. There are different stages of it and most people are closer to burnout than they might expect. In this episode, I walk you through: The subtle stages of exhaustion Why pushing through stops working at a certain point What your nervous system is really trying to tell you And how to begin shifting out of survival mode in a way that actually restores your energy I also share four key ways to start working with your nervous system—so you can begin to get your energy, your time, and your focus back. Not by doing more, but by understanding what your body actually needs. If you’ve been feeling stretched thin, easily overwhelmed, or like you’re constantly behind…this will help you see why—and what to do next. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

You finally do it. You set the boundary. You speak up. You do the thing you know you need to do …and then the guilt hits. Suddenly you’re second-guessing yourself, replaying the conversation or are wondering if you were too much… too harsh… too selfish. Maybe you even feel the urge to go back and soften it, explain it or take it back entirely. If this feels familiar, you’re not alone. And more importantly—there’s nothing wrong with you. In this episode, we’re taking a deeper look at why setting boundaries can feel so uncomfortable and bring up guilt… even when they’re completely reasonable. 🎧 Tune in if you’re ready to understand your guilt on a deeper level… and start showing up in a way that feels more honest, grounded, and sustainable. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’ve ever said yes to something you didn’t really want just to avoid a particular outcome (for example staying in a job you want to move on from, but you worry about financial stability) and then lived with resentment, this episode is for you. In this episode, Tanja shares a deeply personal story about one decision that slowly drained her mood, health, and sense of self, because fear led her to choose the 'safe' option instead of what she truly wanted. She explores the impact of how we make decisions, especially in midlife, when overwhelm and exhaustion can make everything feel high stakes. You’ll hear how this shows up in everyday decisions (from where you live to how you work and care for your body), and why it matters so much for your nervous system, stress levels, and long-term well being. Also covered: How fear-driven decisions quietly fuel self-criticism, anxiety, and burnout What changes when you start tuning into the “full-body yes” instead of just your racing thoughts Why internal stress can be more damaging than what’s actually happening around you How to relate to fear differently, without letting it run your life By the end of the episode, you’ll feel more aware of whether your choices are zapping your energy—and know how to start making energizing decisions instead. This one is especially for women who are tired of white-knuckling their way through life and are ready for decisions that feel nourishing, not depleting. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Feeling overworked and invisible in your career? This episode is for you. This week Tanja is joined by Leadership and Career Coach Carmen Payne to explore why so many high-performing women are burning out and how to shift from leading under pressure to leading with ease, confidence, and influence. We talk about the heart–brain connection, simple ways to calm overwhelm in the moment, and how to change how you’re seen, heard, and recognized at work without working longer hours. In this episode, you’ll learn: The subtle signs you’re leading from overwhelm instead of ease How the heart–brain connection helps regulate stress and build resilience Why working harder often reduces visibility and influence What it really means to lead with ease and confidence One small shift you can make this week to feel more in control again Discover how to stop pushing through and begin leading in a way that feels sustainable, grounded, and authentic. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Be Friends with Tanja on Facebook Connect with Tanja on LinkedIn Visit Carmen's Website Find Carmen on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

As you are starting the new year it’s easy to feel both clearer — and more overwhelmed. When awareness turns into pressure, the new year can quickly become another cycle of doing too much and pushing through. In this episode, Tanja explores how to move from the year-end reflections and insights into action without overloading yourself. Instead of setting more goals or trying to change everything at once, you’ll learn how to identify what truly matters right now — in a way that supports your energy, nervous system, and long-term well-being. In this episode you get to look at how to prioritize in a new way. It’s not about urgency or obligation, but about creating a meaningful, aligned and sustainable year. In This Episode, You’ll Learn: Why reflection often leads to overwhelm — and how to avoid it The difference between what’s important, urgent, and essential right now How to choose 1–3 focus areas without guilt or pressure Why motivation isn’t the real issue when change doesn’t stick A simple filter to help you decide where your energy truly belongs Tanja takes you through a simple process to get clear on what to focus on this year. If you didn’t have a chance to complete the year-end process in Episode 44 “How to Have More Energy and Time for What Matters in 2026”, listen to that first to prepare for the reflections in this episode. You’ll find that episode here. Closing Thought: A meaningful year isn’t built by doing more. It’s built by choosing wisely and allowing what truly matters to guide your choices. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn Episode 44: How to Have More Energy and Time for What Matters in 2026 Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you ready for 2025 to be over and have a more energized, aligned and joyful 2026? In this episode Tanja takes you through a year-end reflection process she uses herself to create the life she wants. Lasting change isn’t an accident. It requires slowing down to look at the past year, identify what you want to see differently. To make changes you need to know where you have been and where you want to go. We’ll look at what energized you, what drained you, and what this past year taught you about yourself. That awareness and clarity helps you identify where to invest your time and energy, so that you can avoid repeating what didn’t work and do more of what worked in the upcoming year. This episode can be listened to all at once or paused for journaling and reflection. It’s an invitation to take inventory, reconnect with what matters most, and intentionally create a more energized, fulfilled, and joyful 2026. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect on LinkedIn Reach out for a free 30-min consult This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.