The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids! Connect with Lindsay Tuttle thought her site HERE or on IG HERE.See full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve all been through the ringer with the Covid-19 Pandemic, but that’s not the only thing we’re fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your circumstances. You have the power to create your own environment, reality, and most importantly, how you perceive that reality. See full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It. See full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes. Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between! What makes this episode even more special is that you’ll get a sneak peak at the kind of content in my Ultimate Guide to Essential Oils. This interview is just a small piece of what’s in there. The guide is the result of my 6+ years of experience and research, so you’ll find answers to any and all of your essential oils questions.If you struggle with your skin, want to reduce toxins in your home, or are just looking to upgrade your skincare routine, this episode will rock your socks. Give it a listen now!See full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don’t always work right.So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being. Samantha Davis, my guest, kicks us off with a recipe for the best bath of your life. I’m serious, her tips had me drooling at the thought of some relaxing alone time wrapped in a warm water hug.Sam then takes us into a conversation about infertility. As a certified doula, Sam has helped many couples on their fertility journeys. She gets real with us about the two topics that are not often addressed in relation to infertility. Sam’s words come from a place of understanding as she herself struggled with their second pregnancy. Her approach always seeks to address the underlying issues while using essential oils to support the desired outcomes. Her perspective is refreshing and full of compassion. Listen now for a double dose of Sam and laugh with us as we try to keep ourselves straight! Check out Kerry’s IG @kerryarrudaethnopharm or FB EthnoPharm.Find her books, articles, videos, and more on her website at ethnopharm.com.Be one of the first 5 people to follow and DM Kerry on Facebook (ethnopharm) to get her Aromatic Plants Book for FREE!See full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you’d miss out on all the sunshine, BBQs, and warmth. No, the key to the best summer of your life starts with essential oils. Amaryllis Turman, a lifelong oil lover shares her must-haves for summertime.She teaches us how to mix and match five basic oils for practically any summer application, be it bug bites or sunburns. Her tips are easy, practical, and quick, making them perfect for a busy summer. Tune in to hear how you can have the best summer (and smell good while doing it)!Get your FREE ebook 101 Easy Essential Oil Uses from Amaryllis HERE! Learn more on Amaryllis’s website: theoilywoman.com Connect with Amaryllis on IG, FB,TikTok: @theoilywomanSee full show notes for this episode HERE. Leave us a review while you’re there.Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How to know if you are in a tick endemic area and what ticks may cause tick-borne illnesses (10 min) The myth of tick season and if ticks can really live in the cold (14 min) Does size matter with ticks? (15 min) The best way to identify a tick (16 min) How long does a tick need to be on you to transmit a tick-borne disease? (16 min 30 sec) The caveats of Lyme testing and the accuracy of different methods (18 min) The many ways Lyme disease hides in the body and why doxycycline may not completely eradicate it (24 min) How to effectively treat a tick bite by combining pharmaceuticals, herbals, and essential oils (27 min) How herbals and essential oils treat more than the infection (30 min) The power of Andrographis for several aspects of Lyme disease, including a really disgusting one (31 min) The components of Dr. Chesney’s Tick Preparedness Kit (35 min) Can you use essential oils with homeopathic remedies? (39 min) How to prevent ticks in the environment based on the life stage of the tick and white-footed mice (41 min) The confusion around studies with essential oils as tick repellents (44 min) A non-toxic essential oil blend that can be used on the yard to repel ticks for 2 weeks (46 min) Specific essential oils and oil-based formulation shown to be good tick repellents, when combined with other measures (49 min) Six for ticks: Why you may not want to wash your clothes after you’ve been in an area with ticks (52 min) How diligent we need to be about tick awareness and taking precautions (53 min) An overview of Dr. Chesney’s course (55 min) Closing questions (1 hour) Bio of Dr. Alexis Chesney, MS, ND, LAc: Alexis Chesney MS, ND, LAc is an internationally esteemed naturopathic physician, acupuncturist, author, researcher, lecturer, educator, patient advocate, and specialist in treating Lyme and tick-borne diseases. She received her BA from Holy Cross College and earned her Master of Science in acupuncture and doctorate in naturopathic medicine from the University of Bridgeport. Dr. Chesney is also a Certified Emotion Code Practitioner.Dr. Chesney provides a healing, therapeutic environment in which she gets to the root cause of multifaceted illnesses. She offers compassionate care and partners with patients to help them find wellness and balance in their lives. Through her private practice and her passionate and fierce drive to empower individuals and practitioners with natural solutions that work, Dr. Chesney offers hope to many who have been misled and mistreated within conventional care. She is a true pioneer that is making the world a brighter place in areas where many have been in the dark and frightened. You can find her @dralexischesney.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn:In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it’s time to elaborate on its benefits and appealing characteristics.So, in this episode, I provide a general synthesis of tea tree oil’s properties, history, and studies on its uses, safety, and applications. An introduction and review of the previous episode about tea tree oil (0 min) An overview of Melaleuca and tea tree oil including its family, species, and where it is endemic (1 min) The active component found in standardized tea tree oil that is antimicrobial and anti-inflammatory (3 min) A fun fact about how tea tree oil was named (3 min 30 sec) Historical uses of tea tree (4 min) How tea tree oil was used during WWII by the Australians and why its use came out of favor (6 minutes) An overview of conditions that tea tree oil may benefit and why it is helpful (6 min 30 sec -9 min) Uses and applications of tea tree oil based on scientific studies and practical applications (9 min 30 sec) How essential oils affect the microbiome and how this relates to oral disinfectant rinses with them in it (16 min) A natural, all-purpose cleaner recipe using tea tree oil (17 min) Using tea tree oil for mold in the environment and what diffusers NOT to use in moldy conditions (19 min 30 sec) The emerging evidence for tea tree oil for psoriasis (20 min) Is tea tree oil effective against scabies and head lice? (21 min) A wrap up on the many properties of tea tree oil that make it so popular (23 min) Closing remarks (24 min) Resources From the Show: Melaleuca (New World Encyclopedia, contains an overview and references) 14 Everyday Uses for Tea Tree Oil (Healthline, contains an overview and references to studies) Top Tea Tree Oil Uses and Benefits (Dr. Axe, contains links to studies discussed) Why I Still Love Tea Tree Oil but Am Very Happy to Meet the “Other” Melaleuca (ericifolia) Essential Oil on the Block (My referenced Blog) Why Melaleuca ericifolia Essential Oil Deserves to Share the Spotlight with Tea Tree Oil (My referenced blog) Additional Resources on Tea Tree Oil Tea Tree Essential Oil Benefits: Fights Infections, Kills Mold & More! (Natural Living Family, Dr. Z) How Does Tea Tree Oil Help the Skin? (Healthline) What is Tea Tree essential oil used for? (Tisserand Aromatherapy) Tea Tree Oil as a Treatment for Oral Fungal Infection: New Research Alert (Tisserand Institute) Tea tree oil quality and constituents (Tisserand Institute) Soothing Seasonal Allergies Naturally with Essential Oils (The School for Aromatic Studies) Previous Episodes Mentioned on the Show: Ep. 418: The Many Wonders of Tea Tree Oil & The Backlash of Its Success Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn:In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils.Here are some of the key points discussed during the show: Why the liver is so popular (1 min) The many physiological roles of the liver (3 min) The various functions of the liver (4 min) How hormones impact liver health (7 min) How the liver regulates hormones (8 min) The liver-gut connection and why it is important (9.30 min) Why you need to have a clean colon before a liver cleanse (10 min) The role of the gut-liver link and estrobolome for estrogen balance in the body (11 min) The role of an enzyme in the gut that impacts estrogen clearance, hormone levels, and female health (12 min) The thyroid-liver link (13 min) Why integrative doctors will assess and support the liver and gut when hormones are imbalanced (15 min) Some key characteristics of essential oils that support liver and hormonal health (16 min) Some key symptoms indicating metabolic, female, and male hormonal imbalances (17.30 min) Tests for liver health and hormonal breakdown (19 min) The thyroid-cholesterol link (20 min) Ways to support a healthy liver (21 min) Why DIY cleaning with essential oils support a healthy liver (23 min) Foods to eat to nourish the liver (26 min) Nutrients that support liver health (27 min) Supplements that support a healthy liver (28 min) One of the healthiest things you can do for your brain and liver (28.5 min) Herb for liver conditions vs. liver health (29 min) Essential oils for liver health (30 min) Closing thoughts and showing gratitude (32 min) Resources From the Show: How Your Liver Affects Your Hormones and The Many Wonders of the Liver: Part I Supporting Your Liver for Better Hormone Balance: Part II The Gut-Liver Link and the Dangers of “Leaky Gut” Hepatoprotective Essential Oils: A Review Resources for Living a Healthy, Non-Toxic Life for Better Mind-Body Balance: Greener Living with Clean Food, Safe Cosmetics, Chemical-Free Household Products, and Quality Water Previous Episodes Mentioned on the Show: Ep. 414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel’s bio (2.30 min) Rachel’s healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom of the Earth Training (17 min) How aromatherapy can be dynamic, like nature, and how essential oils shift based on these environmental factors which relates to our healing (19 min) How Rachel’s training in yin yoga and massage spurred her interest in combining Traditional Chinese Medicine (TCM) with Aromatherapy (28 min) The connection between the seasons, the five elements, and personal growth (32 min) What the “spirits” of each organ system represent (40 min) How emotions are signals to the body and how this relates to the five elements and the spirits (41 min) How to incorporate aromatherapy into the five elements, focusing on spring (45 min) What essential oil Rachel keeps in her emergency kit (48 min) The difference between Helichrysum Gymnocephelum and Helichrysum Italicum (50 min) The season lavender oil is associated with and the importance of applying it with intention (53 min) The importance of our kidneys in TCM and its relationship to chronic disease (59 min) What essential oil can nourish the kidney’s Jing (1 hr. 3 min) How yoga and essential oils combine therapeutically (1 hr. 5 min) What is Yoga Nidra and how Rachel combines it with essential oils (1 hr. 7 min) The purpose of meditation and how Yoga Nidra helps one accomplish this (1 hr. 14 min) Rachel’s “Aromatherapy Hacks” for Springtime and the practice of Jala Neti Cleanse (1 hr. 15 min) The importance of cleaning out our noses for our health (1 hr. 17 min) Using essential oils on a budget (1 hr. 20 min) Where to find Rachel and closing thoughts (1 hr. 21 min) Rachel Jackson is an incredible and unique blend of a certified medicinal aromatherapist, licensed massage therapist, certified yoga instructor, yogic lifestyle coach, lecturer, educator, and inspirational guide. She received her level 1 and level 2 certifications in the Art of Medicinal Aromatherapy at Wisdom of the Earth, training in the use of essential oils according to Traditional Chinese Medicine with David Crow. Rachel graduated from the Northern Arizona Massage Therapy Institute, specializing in Traditional Thai massage, Shiatsu, and Reflexology. In addition, she received her 200-hour Yoga Teacher Certification from the ashram of the 7 Centers Yoga School in Sedona, AZ. She also has practiced the Vinyasa yoga of the Jivamukti Lineage and Yin Meridian Meditation as instructed by Tonya Zaloumis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: How Melissa’s own podcast influenced my views on aromatherapy (0 min) Melissa’s bio (1 min) Melissa’s journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in transformational coaching (16 min) The role of implicit memories on behaviors and habits (17 min) The powerful link between scents and emotions (21 min) How Melissa finds what essential oils to put in her personalized blends for her clients (21.30 min) Why Melissa uses essential oil blends vs. single oils for coaching (23.30 min) Why would someone want to see a coach? (26 min) The transformational blend Melissa created for herself when moving to Guam and why rose oil was so instrumental in the formulation (29.45 min) Why we need to stop “shoulding” on ourselves (33.30 min) Why we should be kind to our inner child and why it’s not “woo-woo” (36.30 min) The impact of our society’s compassion deficit (38.45 min) What is emotional numbness, its symptoms, and how this creates “unemotional wrecks” (39.45 min) Why relieving stress is the most important thing that we can do for our health and how this relates to reconnecting to emotional intelligence (42 min) Why some people may not want to feel (49 min) How Melissa makes people feel safe about addressing emotional healing (50 min) An example of how transformational coaching changed the life of one of Melissa’s clients (52 min) The difference between addressing brain pathways vs. using a pill (54 min) The mission of Melissa’s podcast and how this benefits the listeners (55 min) The education and benefits of clinical aromatherapy (56 min) Why are so many people are burnout (59 min) Why a discovery call with a coach or practitioner is so important (1 hour 3 min) About Dolly Parton (1 hour 5 min) Closing questions (1 hour 7 min) Bio of Melissa Holman, CLC, RA, CECPMelissa Holman is an esteemed Registered Aromatherapist, Certified Holistic Life Coach and Master Transformational Coach, Energy Healer, Connector, Podcaster, International Speaker, Educator, and Mind-Body practitioner. She earned her Aromatherapy Certificate in 2018 from the American College of Healthcare Science and became a Master Transformational Coach from the Health Coach Institute in 2021. She is also a certified Emotion Code Practitioner. Melissa is a member of the Alliance of International Aromatherapists (AIA) and their current mentor for Regional Representatives. She also writes articles for the journal of AIA and is secretary of the Aromatherapy Registration Council. In 2022, Melissa was listed as one of the most influential aromatherapists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference between microbiota and the microbiome (11.30 min) Why the microbiome is the hub for better mental health and solving chronic health problems (16 min) How antibiotics can have a long-term impact on kids’ health due to microbial disruption (17 min) What is the single, most immediate microbial mischief maker and why (19 min) Symptoms that are outside of the gut that are really gut-centric (22 min) Some common, daily microbiome disruptors in our world (23 min) How reading food labels can be a powerful tool to help our kids physical and mental health (26 min) The most significant disruptor to our kids’ microbiomes (29.30 min) The vicious cycle of mental health issues and stress related to the gut-brain link (30 min) The important question to ask your doctor to determine if your child needs an antibiotic (32 min) How to restore your child’s microbiome if an antibiotic is needed (36 min) Should you take probiotics with antibiotics? (37 min) Why managing the stress response is the “best medicine” for a healthy gut-brain link and microbiome (41 min) Why we need to do “Vagus Nerve Work” (43 min) Some essential oils for supporting the vagus nerve and a healthy microbiome (47.30 min) A deep breathing exercise that is convenient and can engage the vagus nerve (50 min) A DIY hack on how kids can use essential oils in school (52 min) How essential oils support the microbiome and overall health (53 min) What essential oil eradicated pathogens, enhanced microbiome diversity, and healed leaky gut in an animal study (54 min) How supporting the gut-brain may help with anxiety and other emotional issues (55 min) The three other “microbiome magic” ingredients for kids and adults (59 min) Closing thoughts (1.03 min) Bio of Dr. Elisa Song, MD Dr. Elisa Song, MD is an internationally acclaimed Stanford-, NYU-, UCSF-trained integrative pediatrician, brilliant pediatric functional medicine expert, formulator, lecturer, educator, children’s health advocate, and author. She earned a master’s degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn:Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.” Yet, you’ve probably noticed that there are various types of frankincense essential oils. To confuse the consumer even more, many suppliers tout their version is best.So, how do you decide which one is right for you? In this episode of the Essential Oil Revolution, we will explore some of the most popular frankincense (Boswellia) oils on the market. We will also discuss some basic actions and research about frankincense oil. This includes taking on the boswellic acid (BA) controversy!Here’s an overview of what is discussed about Boswellia essential oils: The aromatic and spiritual properties associated with frankincense oil (2 min) The different frankincense species within their “Plant Family” (5 min) What causes variations in the constituents of frankincense species and why trusting your suppliers is important (6 min) The different types of frankincense species and their common countries of origin (7 min) The main compound that differentiates Boswellia sacra (B. sacra) from B. carterii (9 min) The wide-ranging benefits of B. serrata and B. frereana (12 min) How to choose which frankincense species may be best for you (13 min) Boswellic acids, are they in frankincense oils? (14 min) The sustainability of frankincense oil (19 min) The importance of varying our essential oils based on our body’s changing needs and other factors (20 min) The bottom line on using frankincense essential oils (21 min) Additional resources (22 min) Referenced Blogs, Videos, and Information on Frankincense Oil: Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement Part II The Take-Home Points on Choosing What Frankincense Oil to Use (Video, 2018) What's All the Fuss About with Different Species of Frankincense Anyway The Holy Oils of Frankincense (Species), Myrrh, and Spikenard (A brief overview) Additional Resources and Study Reviews on Frankincense Oil: Frankincense Essential Oil: Boswellia carterii (Aroma Web) Does Frankincense Oil Contain Boswellic Acid? (Tisserand Institute) Frankincense and Cancer (Tisserand Institute) Truth About Frankincense Oil Benefits for Cancer and Immunity (Natural Living Family, Dr. Z) 3 Frankincense Essential Oil Benefits: Healing for the Mind, Body, & Soul (Natural Living Family, Dr. Z.) Management of basal cell carcinoma of the skin using frankincense (Boswellia sacra) essential oil: A case report ( June 2013, OA Alternative Medicine 1(2), DOI:10.13172/2052-7845-1-2-656, Full PDF) Essential Oils and Sustainability: Aroma Web: Guide to Essential Oils and Sustainability The International Union for Conservation of Nature (IUCN) maintains a helpful searchable database known as the IUCN Red List of Threatened Species. Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Interested In a Naturopathic and Functional Medicine Consult?· I have a few spaces now for new clients! If You’re in NY, Go Here.Want Suggestions on a Functional Medicine and Naturopathic Approach to Incorporating Essential Oils into Your Wellness Regime?· Go Here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.