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Ep. 78 Ambition, identity, & belonging with Meera Lee Patel
Mar 25, 2026
39m 15s
Ep. 77 Insecurity, fear-based choices, & building self-trust
Mar 4, 2026
35m 34s
Ep. 76 Losing the spark, drifting apart, and evolving friendships
Feb 25, 2026
17m 59s
Ep. 75 Moral grandstanding, virtue signaling, & outrage culture
Feb 18, 2026
36m 16s
Ep. 74 AI is not your friend or your enemy…it’s a computer
Feb 11, 2026
29m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 | Ep. 78 Ambition, identity, & belonging with Meera Lee Patel✨ | self-reflectionemotional awareness+5 | Meera Lee Patel | EvergreenInstagram+5 | — | mindfulnessambition+6 | — | 39m 15s | |
| 3/4/26 | Ep. 77 Insecurity, fear-based choices, & building self-trust✨ | insecurityfear-based choices+5 | — | — | — | insecurityself-trust+5 | — | 35m 34s | |
| 2/25/26 | Ep. 76 Losing the spark, drifting apart, and evolving friendships✨ | friendship dynamicsattachment patterns+3 | — | — | — | friendshipspark+5 | — | 17m 59s | |
| 2/18/26 | Ep. 75 Moral grandstanding, virtue signaling, & outrage culture✨ | moral grandstandingoutrage culture+4 | — | MediumPsychology Today+2 | — | moral grandstandingoutrage culture+6 | — | 36m 16s | |
| 2/11/26 | Ep. 74 AI is not your friend or your enemy…it’s a computer✨ | AImental health+4 | — | — | — | AIpodcast process+4 | — | 29m 03s | |
| 2/4/26 | Ep. 73 Social burnout, friendship guilt, & honest communication✨ | social burnoutfriendship guilt+4 | — | — | — | social burnoutfriendship+5 | — | 34m 41s | |
| 1/28/26 | Ep. 72 The psychology of texting, attachment, & digital boundaries✨ | psychology of textingattachment styles+4 | — | — | — | textingattachment patterns+6 | — | 23m 43s | |
| 1/21/26 | Ep. 71 Letting go of routines, sustainable habits, & not forcing consistency✨ | routinessustainable habits+5 | — | — | — | routinessustainability+5 | — | 24m 43s | |
| 1/14/26 | Ep. 70 Why isn’t therapy working?, unrealistic expectations, & relational healing✨ | therapyexpectations+3 | — | — | — | therapyhealing+5 | — | 29m 40s | |
| 1/7/26 | Ep. 69 Getting your life together, fear-based motivation, & a softer New Year✨ | self-improvementfear-based motivation+4 | — | — | — | self-improvementmotivation+5 | — | 27m 06s | |
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| 12/17/25 | Ep. 68 Healing your core wound, your patterns, & Chiron with Remy Ramirez | On this episode of The Evergreen Rx, we’re diving deep into Chiron — the “wounded healer” of your birth chart — and how this single placement can radically shift your healing journey, your relationships, and the way you show up for yourself.If you’ve never heard of Chiron before, don’t worry. Remy breaks it down from the very beginning. This is one you don’t want to skip because Chiron is big — it reveals the repeating emotional patterns you can’t seem to outgrow, the places you chronically feel “not enough,” and the wounds that quietly shape your identity, attachment style, and relational habits.We explore:What Chiron actually is and what astrologers mean by a “Chiron wound”How to understand your Chiron sign, house, and the themes that follow you through lifeHow these wounds show up and block you in your healing journeyHow Chiron influences attachment wounds, romantic patterns, and the types of people or experiences you’re drawn toWhat it looks like to turn your deepest pain into wisdom, purpose, and compassionWhether Chiron is something we “heal” in this lifetime — or something we learn to walk with differentlyFIND REMYPODCAST: https://pod.link/1592792993INSTAGRAM: https://www.instagram.com/thepatraumaparty/?hl=enTIKTOK: https://www.tiktok.com/@thepatraumapartyFIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 12/10/25 | Ep. 67 Avoidant attachment, shutting down, & letting people in | Ever pull away right when things start to feel too close? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into shutdown-mode — like closeness is something you need to escape from?You’re not alone. For people who lean avoidant, intimacy can feel threatening even when it’s everything you say you want. In this episode, we talk about:Why affection or emotional closeness can trigger fight-or-flightDeactivating strategies (like changing the subject) and why they bring temporary reliefHow avoidance forms as protection against shame, engulfment, or rejectionThe loneliness and exhaustion that can come with hyper-independenceHow to tell the difference between healthy space and running away from intimacyWhat staying “1% more” looks like in real timeBuilding inner safety so vulnerability feels survivable, not suffocatingLearning to tolerate being seen, wanted, and cared forCloseness doesn’t have to feel like a trap — and you don’t have to choose between connection and your autonomy. This week, we explore how avoidant attachment shows up, how to gently expand your capacity for intimacy, and why you’re not actually “better off alone.”EPISODES MENTIONED: Ep. with Remy Ramirez coming soon…Ep. 63 Understanding your attachment style & fear of intimacyFIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 12/3/25 | Ep. 66 Anxious attachment, reassurance seeking, & self-regulation skills | When you lean anxious in attachment, even tiny shifts in someone’s tone, timing, or energy can feel like an alarm bell. One “I’m just tired” text can send you spiraling into worst-case scenarios, rereading conversations for clues, and bracing for rejection that isn’t actually happening. It’s exhausting — and it can feel impossible to tell the difference between intuition and anxiety.In this episode, we talk about:Why anxious attachment interprets neutral cues as rejectionHow hyperactivation leads to spiraling, overanalysis, and searching for reassuranceThe difference between external regulation and true emotional self-supportWhy even honest reassurance from a partner often doesn’t “stick”How to respond when your system floods — even if something is actually wrongRebuilding internal stability so your sense of safety isn’t dependent on someone else’s moodNaming your needs directly instead of protesting, clinging, or guessingHow self-worth, history, and past relational wounds shape your reactions todayYou don’t need to abandon your needs to stop spiraling — you just need to learn how to hold them yourself. And from that place, closeness becomes something you can trust, not chase.EPISODES MENTIONED: Ep. with Remy Ramirez coming soon…FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 11/26/25 | Ep. 65 Low-key resentment, unmet needs, & repairing friendships | Ever catch yourself getting annoyed at the people you love — not because they’re doing anything bad, but because you’ve quietly been carrying the weight of the friendship? When you’re always the one checking in, holding space, or remembering the details, irritation can slowly harden into resentment.In this episode, we talk about:Why resentment builds when we don’t address small hurts in real-timeHow unspoken needs lead to emotional scorekeeping The anxiety of speaking up when past friendships didn’t respond wellWhy avoidance always creates more distance than an honest conversationHow to bring things up early, before the irritation turns into a narrativeThe surprising intimacy that can come from naming a hurt without blamingWhat to do when someone can’t meet you where you are Friendship doesn’t require perfection, but closeness can’t survive silence. Naming your needs isn’t dramatic — it’s how relationships grow.FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 11/19/25 | Ep. 64 Mixed emotions, self sabotage, & guilt | Ever get something you really wanted — a new job, recognition, closure — only to feel a confusing mix of pride, sadness, or even guilt right after? You’re not broken or ungrateful — you’re just human. As we grow, our capacity to hold conflicting emotions expands, and that can make even “good” things feel complicated.In this episode, we talk about:The psychology behind mixed emotions (and why your brain does this)The “upper limit problem” — how we unconsciously sabotage our own joyHow guilt, anxiety, and shame can mask excitement or prideCultural pressure to feel one way — and what happens when you don’tThe power of naming multiple emotions at onceWhy moments of joy often stir grief for our past selvesBeing human is rarely clean-cut. Sometimes joy brings grief, pride brings sadness, and love brings fear — but that doesn’t make any of it wrong. It just means you’re feeling the full spectrum of being alive.RESOURCES MENTIONED:Wondermind What am I feeling? Article: https://www.wondermind.com/article/what-am-i-feeling/ Kacey Musgraves Happy & Sad: https://open.spotify.com/track/04MoJkJzCoU9ukeewv5Vzu?si=d9a4291742944841 FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 11/12/25 | Ep. 63 Understanding your attachment style & fear of intimacy | You crave deep connection — but the moment someone actually meets you there, something inside you panics. You pull away, get distant, or convince yourself you’re not ready. You’re not alone — this push-and-pull between wanting love and fearing it is a common human experience.In this episode, we talk about:Why intimacy can feel both magnetic and terrifyingA quick primer on attachment styles (and what they reveal about your patterns)How past pain and early attachment wounds influence current relationshipsUsing current relationships as exposure therapy for closenessNaming your fear (“I want to be close, and I’m scared”) to build safety and spaceLearning to stay present in yourself while being present with othersThis episode is all about bridging that gap between what you want and what you can tolerate — so closeness starts to feel less like danger, and more like home.FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 11/5/25 | Ep. 62 Healing fatigue, pausing therapy & letting yourself live | Ever feel like you’ve been doing so much work on yourself — therapy, journaling, inner child healing — that you’ve forgotten what it feels like to just live? When healing becomes your whole identity, even the tools meant to help you can start to feel heavy. Sometimes growth fatigue hits hard, and you just want life to feel simple again.In this episode, we talk about:What healing burnout looks like (and why it’s totally normal)How self-work can become an addiction to “fixing” yourselfExpanding your definition of healing to include joy, rest, and playTaking a break without “backsliding” or losing progressWhy you’re not broken — and how to stop treating yourself like a projectLetting life itself be part of your healingYou don’t have to earn your peace by working on yourself. Sometimes the most radical growth comes from simply being.FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 10/29/25 | Ep. 61 Indecision, overthinking, & learning to trust your gut | Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When self-trust starts to slip, even small choices can feel paralyzing, and the constant second-guessing can leave you anxious, drained, and disconnected from your own instincts.In this episode, we talk about:Why indecision is often a disguise for anxiety and controlHow small choices become emotional stand-ins for bigger stressorsRebuilding trust in yourself through tiny, low-stakes experimentsLearning to tolerate uncertainty (and stop chasing the “right” choice)Why you can handle the consequences — even if things don’t go perfectlyGrounding yourself before making a choice so you can actually hear your gutIt’s not really about dinner plans or sending texts — it’s about remembering that you can handle whatever happens next.RESOURCES MENTIONED: Ep. 50 Coping skills, emotional regulation, & completing the stress cyclehttps://open.spotify.com/episode/3djvQZIko1F33vN76Spdow?si=643959c73a2a4cac FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 10/22/25 | Ep. 60 Comparison, jealousy, and falling behind | In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind.What we cover:How to stop comparing your pace in life to friends who seem “ahead”Dealing with comparisons to your past self and the inner critic that fuels itFeeling jealous of people you genuinely love and root forPinterest, TikTok, and the illusion of “perfect” livesFiguring out if you actually want something for yourself or just because everyone else doesPracticing mindfulness, self-compassion, and perspective shifts to break the comparison cycleThis episode is a reminder that what’s meant for you won’t miss you, and that abundance exists even if your feed tries to convince you otherwise.FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 10/15/25 | Ep. 59 Chasing newness, losing interest, & knowing when to quit | Beginnings are SO fun. The spark, the rush, the fantasy of who you might become once you start something new. But then comes the middle — the part where the adrenaline fades and you’re left with effort, repetition, and maybe even doubt. How do you know if you’re genuinely outgrowing something, or just uncomfortable with the middle part of the journey?We explore:why the rush of starting something new can feel addictivespotting the difference between genuine disinterest and temporary discomforthow perfectionism and dopamine hits influence what we stick withrecognizing when your values or lifestyle aren’t aligned with a new pursuitlearning to slow down and appreciate the messy, imperfect in-betweenFIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 10/8/25 | Ep. 58 Accessibility in spirituality, following feelings, & reimagining ritual with Erica Christie | So many spiritual practices—tarot, ritual, candle magic—lean on visuals. But what happens when we reimagine them through all of our senses? This week I’m joined by Erica Christie, a legally blind author, artist, and spiritualist who blends accessibility advocacy with witchy, mystical art and teachings.We talk about:What led Erica to spirituality and occult practicesHow to engage all of your senses in ritual and connectionWhat we miss when we rely only on the “aesthetic” side of spiritualityAdapting practice to release perfectionismUnexpected tools and sensory experiences that deepen spiritual connectionErica’s favorite ways to drop into deep ritual and divine connectionFIND ERICA: HER SHOP: http://www.witchingoodthyme.com/TIKTOK: http://www.tiktok.com/@witchingoodthymellcFACEBOOK: https://www.facebook.com/Witchin-Good-Thyme-LLC-103343115609350FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 10/1/25 | Ep. 57 Money worries, family patterns, & taking control | Money isn’t just numbers on a screen—it’s emotional. It carries stories from our families, our culture, and our sense of self-worth. And when we’re caught between guilt for spending, anxiety about saving, or avoidance of even looking at our bank account, it can feel overwhelming.In this episode, I dive into how to start building a healthier, less shame-filled relationship with money. We’ll talk about:Why money is emotional (and how generational patterns play a role)The tension between wanting to save/spend wisely and avoiding the numbers altogetherHow shame thrives in secrecy—and why naming it helps dissolve itReframing money as a flow: a currency meant to move in and outBalancing money as a resource for joy, stability, nourishment, and safetyPractical first steps to get a clear picture of your ins and outsTools and strategies for creating a money system that supports your valuesRESOURCES MENTIONED: Monarch Money app FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 9/24/25 | Ep. 56 Burnout, your stress cycle, & learning how to regulate | How do you know when you’re burnt out—and what do you actually do about it?In this episode, I’m breaking down how to spot the signs of burnout, what short-term recovery looks like, and how to build long-term prevention strategies. I’m pulling from the book Burnout (a forever favorite of mine), but also sharing some of my own experiences with “micro-burnout”—that week-to-week fatigue that sneaks up on us even with things we love.We’ll get into:The sneaky signs of burnout you might be writing off as “just being negative”Short-term recovery: completing the stress cycle & giving your body the signal it’s safeHow crying, laughing, and even yawning can reset your systemWhy suppressed anger especially drains women of energy & purposeLong-term prevention: rest, boundaries, purpose, and communityBecause burnout isn’t just about work—it’s about how we carry stress, and how we learn to let it go.RESOURCES MENTIONED: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, and Amelia Nagoski, DMAFIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 8/13/25 | Ep. 55 Curating your life, chasing a feeling, & living in the moment | In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actual experience of living it. You know the feeling: you dream of a slow Saturday where you do your favorite things—but when it finally arrives, your mind races, your back aches, and you just want to go home and watch TV. Why does it feel so good to plan a life that’s intentional and beautiful, but so hard to actually live it?This episode is about the tension between being the one who does versus the one who has done. It's about presence, dissatisfaction, Pinterest boards, and the truth that becoming the person you want to be isn’t just about aesthetics—it’s a practice. One you live in real time, not in the highlight reel. Let’s talk about what it means to create a life that feels as good as it looks.EPISODE MENTIONED: Ep. 40 Pinterest boards, trend hopping, and the pressure to be everything (https://open.spotify.com/episode/3MnFDSZqmEIA3rNSR1nghe?si=bd875b0e06294871) FIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
| 8/6/25 | Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward | In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:The emotional weight of "what could’ve been"Quarter-life crisis and the tension between meaning vs. stabilityWhy letting go of old dreams can open up new pathsThe difference between grieving your own dreams and inherited onesHow to find peace in the present—even when it looks different than you hopedThis is a gentle reminder that you aren’t off track & your life is unfolding as it’s meant to!RESOURCE MENTIONED:Quarter-life: The Search for Self in Early Adulthood by Satya Doyle ByockFIND ME: INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxYOUTUBE: @theevergreenrxWEBSITE: theevergreenrx.comFor submitting questions or business inquiries, please email me at theevergreenrx@gmail.comDisclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas. | — | ||||||
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