The Evolved Caveman: Stress, Relationships, and Emotional Mastery for Men
by Dr. John Schinnerer -The Evolved Caveman
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Total monthly reach
Estimated from 1 chart position in 1 market.
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- 🇳🇬NG · Health & Fitness#110500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·272 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 10 epsHost
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Recent episodes
Episode 14: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success
May 25, 2026
16m 17s
Episode 14: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)
May 4, 2026
30m 09s
Episode 13: The Real Reason AI Adoption Keeps Failing at Work (It's Not the Tech)
Apr 20, 2026
20m 37s
Episode 12: Why the Manosphere Feels So Right—and Why It's Failing You
Apr 6, 2026
12m 33s
Episode 37: Your AI Therapist Will See You Now — Should You Let It?
Mar 30, 2026
37m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 |  Episode 14: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success✨ | self-awarenesspsychological blind spots+3 | — | — | — | self-awarenessblind spots+3 | — | 16m 17s | |
| 5/4/26 |  Episode 14: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)✨ | regretslife lessons+4 | — | Northwestern | — | regretmen+7 | — | 30m 09s | |
| 4/20/26 |  Episode 13: The Real Reason AI Adoption Keeps Failing at Work (It's Not the Tech)✨ | AI adoptionpsychological safety+3 | — | Gallup | — | AI adoptionpsychological safety+5 | — | 20m 37s | |
| 4/6/26 |  Episode 12: Why the Manosphere Feels So Right—and Why It's Failing You✨ | manosphereemotional strength+4 | — | GuideToSelf.comLove Isn’t Enough Podcast | — | manosphereemotional trap+5 | — | 12m 33s | |
| 3/30/26 |  Episode 37: Your AI Therapist Will See You Now — Should You Let It?✨ | AI in mental healthemotional support+3 | — | NAMIHRSA | — | AI therapistmental health+3 | — | 37m 19s | |
| 3/23/26 |  Episode 10: You’re Not Selfish. You’re Defending an Image.✨ | selfishnessemotional awareness+4 | — | The Evolved Caveman | — | selfishnessMan Box+5 | — | 11m 33s | |
| 3/16/26 |  Episode 9: Living in a Post-Truth World: The Death Of Facts✨ | post-truth erapublic health+5 | — | BrookingsKFF+3 | — | post-truthpublic health+6 | — | 21m 14s | |
| 3/9/26 |  Episode 8: How to Save Humanity From Itself✨ | masculinityemotional mastery+4 | — | — | — | humanitystress+5 | — | 19m 14s | |
| 3/2/26 |  Episode 7: Unlocking Leadership: Tackling Ego and Enhancing Self-Awareness with Jay Scherr✨ | leadershipself-awareness+3 | Jay Scherr | Jay Scherr Business ConsultingBusiness Minds Coffee Chat | — | leadershipself-awareness+5 | — | 58m 47s | |
| 2/23/26 |  Episode 6: America Is Having a Nervous Breakdown (And We’re Calling It Politics)✨ | politicspolarization+4 | — | — | — | nervous breakdownpolitics+5 | — | 35m 59s | |
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| 2/16/26 |  Episode 5: From “I Do” to “We Do”: How Couples Survive the Parenting Years Without Losing Each Other (w/ Eli Weinstein) | If you’ve ever looked at your partner in the parenting trenches and thought, “Wait… who are you—and what happened to us?” this episode is for you. Dr. John sits down with Eli Weinstein—therapist, no-BS truth-teller, and author of From I Do to We Do (out March 2026)—to unpack why couples drift after kids… and how to rebuild the “we” without buraning the whole house down. You’ll hear the real stuff: why new dads can love their kids but not always like them (and why that doesn’t make you a monster), how men get trapped between “be strong” and “be emotional,” and what happens when a partner asks for feelings… then punishes vulnerability. John and Eli also dig into the heavy reality therapists carry—especially with suicidal clients—and the skill of caring deeply without being crushed by it. The practical gold is Eli’s “holy trinity” for relationship peace: expectations, perceptions, and reality—plus a simple daily check-in that prevents 90% of avoidable fights (Listen to discover this cheat code!). Add in “assume positive intent,” “treasure hunt” for what your partner does right, and a mindset shift toward rewarding effort over outcome—and you’ve got a blueprint for staying connected when life is chaos. Want a Higher Baseline of Calm, Confidence, and Control? Start Here…😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 25,000 graduates!), visit his High Performer Shop.🧠 Top tools for emotional mastery, presence and leadership from the best executive coach in the San Francisco Bay Area:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their highly regarded marriage therapy site: 👉 LoveIsntEnough.net🎙️ Straight talk on emotional mastery, relationship skill, inner peace & real strength on one of the best podcasts for high-performing men who still feel dissatisfied in life:👉 TheEvolvedCaveman.com🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:👉 JoreeRose.com💬 A top podcast for women who want to get unstuck in life and make the next 30 years better than the last 30:🎙️ Journey Forward with Joree Rose Podcast | 50m 21s | ||||||
| 2/9/26 |  Episode 4: Politics Has Hijacked Your Nervous System | In this episode of The Evolved Caveman Podcast, we’re not debating policies—we’re talking biology.If you’ve felt chronically irritated, restless, impatient, exhausted, or weirdly numb and checked out, there’s a reason: your nervous system doesn’t experience politics as “ideas.” It experiences threat, instability, conflict, and unpredictability—and the last decade delivered a steady stream of highly stressful signals (read: big and little T trauma!).Not one trauma—thousands of hits. Big spikes and constant low-grade agitation. And men tend to adapt in predictable ways: fight (snap, rage, argue), flight (overwork, disengage, numb out), freeze (hopelessness, procrastination), or fawn (minimize, comply, “it’s not that bad”).You’re not weak. Your nervous system simply adapted.This episode gives you the reframe that ends the self-judgment—and a practical path back to safety, clarity, and agency: reduce re-exposure, re-anchor in the body, restore choice, and engage from regulation instead of reactivity. Because a regulated man is harder to provoke, harder to divide, and a hell of a lot more effective.(With a key insight from Terry Real: “If it’s hysterical, it’s historical.”) Quick listener promises: Understand why politics can dysregulate you even if you “don’t follow it” Spot your default state: fight / flight / freeze / fawn Learn why “more information” won’t fix a body-level threat response Get concrete reset steps to rebuild steadiness and agency Want a Higher Baseline of Calm, Confidence, and Control? Start Here…😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 25,000 graduates!), visit his High Performer Shop.🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:👉 TheEvolvedCaveman.com🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:🎙️ Journey Forward with Joree Rose Podcast | 15m 35s | ||||||
| 2/2/26 |  Episode 36: Why You Get Pissed When You’re Wrong (It’s Your Nervous System) | You can’t change what you don’t feel.Ever notice how fast anger shows up the moment you realize you messed up?You cut someone off in traffic.You miss something obvious at work.Your partner calls you out—and suddenly you’re defensive, pissed, explaining, blaming, or shutting down.This episode of The Evolved Caveman Podcast is about that moment—the split second when your body reacts before your character ever gets a vote.Here’s the uncomfortable truth most men were never taught:Those reactions aren’t a failure of willpower, maturity, or intelligence.They’re nervous system reflexes.In this episode, Dr. John Schinnerer breaks down why being “wrong” often feels like a threat to survival, how your fight–flight–freeze–fawn responses hijack your behavior, and why “just calm down” has never worked (and never will). You’ll learn how shame disguises itself as anger, logic, withdrawal, or people-pleasing—and what’s actually happening inside your body when it does.This isn’t therapy-speak or pop psychology.It’s real-world, practical clarity for men who want self-mastery instead of self-judgment.Inside the episode: - Why mistakes register as danger in the nervous system - The 3 protective states that drive defensiveness, shutdown, and people-pleasing - How to spot when you’re reacting from self-protection instead of choice - What secure, grounded responses actually sound like in real life - A simple, actionable reset practice you can use in the moment - The golden rule: Regulate first. Repair second. Explain last (or never).If you care about your relationships, your leadership, or the kind of man you are under pressure, this episode is essential listening.Because emotional maturity isn’t about never screwing up.It’s about being able to tolerate being wrong—without attacking yourself or anyone else.Listen in. Sit with it. Notice your patterns this week—not to fix them, but to understand them.That’s where real change begins.Want a Higher Baseline of Calm, Confidence, and Control? Start Here…😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:👉 TheEvolvedCaveman.com🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:👉 JoreeRose.com | 20m 56s | ||||||
| 1/25/26 |  Episode 3: The Science of Sex & Desire: What Kinsey Research Reveals About Intimacy, Trust, and the “Sex Recession” | What if most sexual shame isn’t personal failure—but bad information? In this episode, Dr. John talks with Dr. Justin Garcia, Executive Director of the Kinsey Institute, about what the science actually says about desire, intimacy, fidelity, and pair-bonding. They unpack why “normal” is a misleading idea in sex, why many couples are touch-deprived, and how stress and low-level threat responses can shut down connection and arousal. You’ll also hear surprising research on men and heartbreak, what people truly want in long-term partners and what might be behind the so-called “sex recession.” The throughline: curiosity is a powerful aphrodisiac—and you’re not broken, you’re under-informed.Key topics covered (bullets): “Am I normal?” why the data says variation is the norm The “touch crisis” and why many partners feel touch-starved Men, romance, and why breakups can hit men harder Trust, kindness, and “self-expansion” as core mate preferences Stress, trauma, and the nervous system’s impact on desire The sex recession: is it real, is it bad, and what might be causing it Sexual literacy: why better information improves connection and consent Want To Learn More About Relational Happiness? Here’s Where To Start:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com💬 The top 10 podcast for women over 40:🎙️ Journey Forward with Joree Rose Podcast | 50m 10s | ||||||
| 1/19/26 |  Episode 1: The Badass Practice of LovingKindness: Ancient Wisdom for Modern Mental Health | Most guys think lovingkindness meditation is soft, woo-woo, incense-burning nonsense.It’s not.It’s emotional strength training.In this episode of The Evolved Caveman Podcast, Dr. John Schinnerer breaks down why lovingkindness (aka metta) is one of the most underrated weapons a man can use to:• shut down the inner critic• lower anger and reactivity• increase self-worth• stay calm under pressure• stop carrying other people’s bullshit in your bodyNo chanting.No mountaintops.No flowing robes.Just a few minutes a day to rewire your brain for resilience, steadiness, and control — backed by neuroscience and real-life application (including how I survived divorce court without losing my cool).If you’ve got:🔥 a short fuse🔥 a loud inner critic🔥 stress you don’t know how to drop🔥 relationships that trigger youThis episode is for you.🎧 Listen now00:00 Introduction to the Evolved Caveman Podcast00:16 Understanding Loving Kindness Meditation00:57 Origins and Purpose of Loving Kindness01:58 How to Practice Loving Kindness Meditation04:04 Scientific Benefits of Loving Kindness06:20 Practical Applications of Loving Kindness10:18 Overcoming Myths and Resistance10:57 Conclusion and ChallengePODCAST LINKS FOR TRAILER:Want Greater Connection, Meaning and Happiness? Here’s Where To Begin:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:👉 TheEvolvedCaveman.com🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:🎙️ Journey Forward with Joree Rose Podcast | 12m 40s | ||||||
| 11/3/25 |  Episode 35: The 5 Realms of Self-Worth — Why Feeling “Enough” Changes Everything | Self-worth is the operating system running your relationships, career, stress, sex life—even your biology. Update it and everything upgrades.Self-worth ≠ self-esteem. Dr. John maps 5 realms that shape love, success, health, and meaning—plus simple practices to feel enough now.Self-worth isn’t a warm fuzzy—it’s the master switch for how you love, lead, and live. In this episode, Dr. John breaks down The 5 Realms of Self-Worth — Inner, Relational, Achievement, Embodied, and Existential—and shows why chasing self-esteem (external approval) keeps you stuck while building self-worth (inherent value) sets you free. Expect science, stories, irreverence, and real-world practices men actually use.You’ll learn: The clean split between self-esteem (weather) and self-worth (climate) How self-worth changes your nervous system, not just your mood Why achievement-based value leads to burnout—and what to do instead Repair > defend: the 30-second reset that deepens connection Two micro-practices that start rewiring “not enough” todayPerfect for: high-performing men, partners who love them, and anyone tired of hustling for approval. 03:10 Self-esteem ≠ self-worth (and why that matters) 07:20 Realm 1—Inner: upgrading the voice in your head 14:05 Realm 2—Relational: love, boundaries, repair 20:40 Realm 3—Achievement: worth beyond output 27:15 Realm 4—Embodied: your body’s self-worth story 33:30 Realm 5—Existential: meaning, purpose, service 40:00 Close: one realm up, all realms riseIf this hits home, share it with a guy who’s crushing goals but starving for “enoughness.”Connect Like An Evolved Caveman: TheEvolvedCaveman.com GuideToSelf.com | 19m 21s | ||||||
| 10/27/25 | Episode 34: Why Avoiding Difficult Conversations Is Wrecking Your Life | Why Avoiding Difficult Conversations Is Wrecking Your LifeIn this episode of the Evolved Caveman podcast, Dr. John Schinnerer explores the psychology behind avoidance and how it impacts our lives. He discusses why our brains are wired to avoid discomfort and the detrimental effects that avoidance has on our relationships, mental health, and personal growth. He provides practical steps for overcoming avoidance, including developing self-awareness, confronting uncomfortable feelings, and learning to sit with discomfort. The episode wraps up with a challenge to listeners to tackle one thing they've been avoiding, emphasizing that real growth comes from facing issues head-on.00:00 Introduction to the Evolved Caveman Podcast00:21 Understanding Avoidance: The Root of the Problem00:58 The Brain's Role in Avoidance03:07 The Consequences of Avoidance04:40 Childhood Scripts and False Control06:32 Steps to Overcome Avoidance08:53 Practical Tips for Facing Discomfort10:27 Conclusion and Weekly ChallengeWanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com | 12m 35s | ||||||
| 9/29/25 |  Episode 33: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk | Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing 40-year high school reunion, Dr. John explores why some people age gracefully while others, well, don’t. Learn about the role of telomeres, and discover practical, science-backed hacks to extend your health span, from meditation to exercise, stress management, and even testosterone replacement therapy. Plus, get a reality check on how your mindset about aging can literally shape your cellular health. If you're looking to age like a fine Napa cabernet rather than a gallon of milk left in a warm garage, this episode is a must-watch!01:33 The Science of Telomeres02:23 Dr. Alyssa Epel's Longevity Research05:21 Proven Longevity Tools07:39 Testosterone Replacement Therapy10:59 Mindset and Aging15:31 Conclusion and Final ThoughtsWanna Live Longer? Here’s Where To Begin:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman PodcastPlease be sure to like, rate, review this episode on Apple Podcasts to help us get the word out. Our mission: to help men evolve, one man at a time. Sharing this episode with someone else helps us to accomplish that. | 18m 16s | ||||||
| 9/22/25 |  Episode 32: How Men Can Navigate Modern Manhood | How do we successfully show up as men in such a politically-charged environment? Join Dr. John as he dives into an eye-opening conversation with Laurence Johns, a seasoned men's work expert. Raised amidst the gritty streets of 1980’s East London, Laurence shares his tumultuous journey from success to addiction to near-bankruptcy, and the brotherhood that saved him. Now a key figure in The Mankind Project UK, and co-founder of Masculinity X, Laurence offers practical insights on modern masculinity, breaking destructive generational patterns, and finding a badass balance between strength and vulnerability. Tune in for a rollercoaster of laughs, deep revelations, and unconventional wisdom on building a fulfilling, emotionally-aware life for men.Wanna Honestly Look At Your Own Shit? Here’s Where To Begin Your Soul Search:🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com | 1h 12m 07s | ||||||
| 9/11/25 |  Episode 31: Have The Courage To Look At Your Own Shit | Loving Kindness and Radical Honesty: A Wish for the WorldIn this episode of the Evolved Caveman Podcast, Dr. John shares his profound wish for the world: that everyone develops the courage to face their own inner challenges with radical honesty. He emphasizes that true loving-kindness is not just about wishing others well but involves facing personal fears, shadows, and emotional struggles head-on. Dr. John discusses the destructive habits and psychological barriers that prevent individuals from taking accountability for their own actions and emotions. He invites listeners to turn inward, practice emotional maturity, and cultivate deeper, more loving relationships. Ultimately, his message is a call to action for self-improvement that starts from within and spreads outward, healing relationships and, eventually, the world. Listen in for practical advice, profound insights, and an inspiring message about the transformative power of self-awareness and emotional courage.Timestamps:01:12 The Importance of Facing Our Own Issues02:18 Cultural and Psychological Barriers03:48 The Power of Vulnerability and Accountability05:21 Practical Steps to Emotional Maturity07:33 The Universal Wish for Courage10:18 The Ripple Effect of Personal HealingPlease, please, please remember to like, rate, review and share. This helps us to spread the word further. Thank you ! Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com💬 The top 10 podcast for women over 40:🎙️ Journey Forward with Joree Rose Podcast | 11m 47s | ||||||
| 9/3/25 |  Episode 30: Mindset Makeover: Master Weight Loss, IQ, Pain Management, Stress Management, & Age Better | Join Dr. John on The Evolve Caveman Podcast as he dives into the power of mindset in transforming your life. With a mix of humor and candid storytelling, Dr. John discusses how adopting a growth mindset can boost intelligence, manage pain, master stress, slow aging, and even aid in weight loss. Hear inspiring real-world examples and learn practical steps to upgrade your mental game. Subscribe to stay in the loop and discover how you can face life's challenges with a brave and resilient mindset. Don't miss this episode; it might just change how you think, laugh, love, and succeed!00:51 A Story from the Front Lines03:09 Understanding Mindset03:51 Fixed vs. Growth Mindset07:09 Real-World Examples of Growth Mindset13:14 Mindset's Impact on Health and Well-being25:16 Practical Tips to Improve Your Mindset | 29m 43s | ||||||
| 8/25/25 |  Episode 29: World Peace with Mandar Apte | One Human Family: Exploring Global Peace with Mandar ApteFrom Shell Engineer to Peace AdvocateIn this episode of The Evolved Caveman Podcast, Dr. John interviews Mandar Apte, a former petroleum engineer turned peace advocate. Mandar shares his fascinatingjourney from working at Shell Oil to teaching meditation practices to over 2000 Shell employees, and founding Cities for Peace in 2018. They discuss how to create a cultureof peace in communities and the importance of individual healing. Mandar also shares his experiences working with law enforcement and former gang members in SouthCentral LA, and the profound impact of meditation and breathwork on overcoming trauma. Additionally, they explore the concept of interconnectedness and the ancientwisdom that binds humanity as one family. Join Dr. John and Mandar for an inspiring conversation filled with actionable insights on fostering inner peace and compassion.Find out more about Mandar’s exemplary work at Cities4Peace.com.Looking for More Inner Peace? Here’s Where To Begin Your Quest:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com💬 The top 10 podcast for women over 40:🎙️ Journey Forward with Joree Rose Podcast #loveisntenough #relationshipadvice #loveandrelationships #relationshiptips #relationshippodcast #relationshiptools #relationshipgoals #marriage #marriageadvice #marriedlifetips #marriedgoals #marriagetips #couplestherapy #couplegoal | 49m 39s | ||||||
| 8/18/25 |  Episode 28: Increasing Your Self-Worth: The Key to True Happiness and Success | In this high-energy episode, Dr. John dives illuminates the differences between self-worth, self-esteem, and self-confidence. Why is this so important? Discover why some men have been incredibly successful yet (often) still feel lousy about themselves. This is the critical difference between self-worth and self-esteem. Self-esteem is built from the outside in (i.e., compliments from others, likes on social media, and external recognition). Self-worth is infinitely more powerful and is built from the inside out (i.e., acting based upon your values and praising yourself when you are doing so). Find out why the difference is life-changing in terms of your happiness, and thus, your success. Brace yourself for metaphors, personal anecdotes, and actionable advice to silence your inner critic, set boundaries, and track your wins. Tune in for 5 steps you can take to improve your self-worth so you can thrive like never before!00:00 Introduction and Episode Overview00:24 The Importance of Self-Worth02:32 What Is Self-Worth? What Is Self-Esteem?03:43 Self-Worth vs. Self-Esteem08:19 Self-Worth vs. Self-Confidence18:10 How To Build Your Self-Worth23:36 Conclusion and Self-Worth ChallengeWanna Build The Foundation To Your Self-worth Castle ? Here’s Where To Begin The Construction:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com💬 The top 10 podcast for women over 40:🎙️ Journey Forward with Joree Rose Podcast #selfworth #selfesteem #selfconfidence #shame #emotionaliq #menswork #happiness | 25m 55s | ||||||
| 7/29/25 |  Episode 27: The Untold Struggles Behind 'Lying Drunk': A Conversation with Tony Hicks | A Rollercoaster Journey Through AlcoholismJoin Dr. John on The Evolved Caveman Podcast as he catches up with his old friend, Tony Hicks. From their middle school antics to Tony's new book 'Lying Drunk,' this episode dives deep into Tony's struggles with alcoholism. Tony shares brutally honest and sometimes hilarious stories about the trials, tribulations, and sheer insanity of being an alcoholic. Discover the meaning behind his book's provocative title, his multiple stints in rehab, and the raw truth about his battle with sobriety. Don't miss this engaging and irreverent conversation that tackles emotional pain, panic attacks, and the fragile grip of sobriety. Perfect advice for those curious about the pitfalls of addiction or seeking a brutally honest tale of redemption! Grab a copy of 'Lying Drunk' on Amazon and brace yourself for a wild ride!00:33 The Story Behind 'Lying Drunk'01:20 Struggles with Alcoholism05:11 Rehab Experiences and Rock Bottom11:16 Anxiety and Panic Attacks20:11 Impact on Family and Personal Life22:54 Homelessness and Recovery25:36 Reflecting on Past Friendships and Life Changes28:13 The Relationship Between Emotional Pain and Alcohol30:51 Defining Sobriety and Personal Struggles34:50 Spirituality and Sobriety37:19 Anecdotes and Personal Stories39:58 The Breakup Letter to Alcohol43:49 Final Thoughts and ReflectionsHere’s Where To Find Out More About John and Joree’s Work To Save Humanity One Person At A Time:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com💬 The top 10 podcast for women over 40:🎙️ Journey Forward with Joree Rose Podcast | 47m 58s | ||||||
| 7/22/25 |  Episode 26: Stop Taking Other’s Sh*t Personally: It’s Rarely About You! | Join Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping others to do the same. Discover the 'depersonalization game,' learn the difference between emotions and moods, and master the 'crank call' to communicate your bad moods effectively (i.e., the best gift you can give your loved ones!). Get ready to level up your emotional IQ, build stronger relationships, and avoid unnecessary drama. Don't forget to like, rate, review, and share to spread the wisdom and help make the world a better place!00:39 Understanding Personalization of Emotions02:25 The Depersonalization Game04:07 Helping Others with Your Mood04:38 Distinguishing Emotions from Moods07:34 Mastering the Crank Call08:44 Benefits of the Crank Call10:21 How to Deliver and Follow Up on a Crank Call12:52 Handling Missed Crank Calls14:30 Conclusion and Final ThoughtsWanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:👉 GuideToSelf.com💬 The best podcast for relationships and those who want to create a happier, safer love life:🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:👉 The Evolved Caveman Podcast🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):👉 JoreeRose.com📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com💬 The top 10 podcast for women over 40:🎙️ Journey Forward with Joree Rose Podcast | 17m 23s | ||||||
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