Beginner to Ironman in 5 Months - 5 Key Lessons from The Bike

About this episode

This episode discusses five key lessons for beginners learning to ride a bike in preparation for an Ironman event.

5 Key Lessons about learning to ride a bike for an Ironman Rent a Bike like mine: Sportcorp Australia Lesson 1: Get your bike fitted Lesson 2: Rent a bike Lesson 3: Go at your own pace Lesson 4: Don’t get FOMO Lesson 5: Carb Load ON the bike What tips have I missed? Leave a comment Thank you for listening xxx

People in this episode

Host: Lou Kelly

Topics covered

• Ironman training
• cycling
• bike fitting
• fitness tips
• nutrition

Keywords

• Ironman
• bike fitting
• carb loading
• fitness
• cycling tips

Mentioned in this episode

Organizations: Sportcorp Australia

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