Beginner to Ironman: Pre-Race Debrief

About this episode

This episode provides essential advice for triathlon training, focusing on mental preparation and practical tips for each segment of the race.

Whether you're training for your first triathlon or you're a seasoned pro, this episode is packed with advice on wattage, sighting, and the mental shift required to move from "chasing a time" to "enjoying the ride" (and still achieving the time). The Bike Reccy: - Know your numbers: Understanding your wattage boundariesand optimal cadence is crucial for hilly courses to avoid burning out early. - Surface Check: New Zealand’s "chip-seal" roads required lowering tire pressure to manage vibrations and staying vigilant for sharps. - The Drive-Through: If you can’t cycle the whole loop, drive it. It helps you scout steep descents and find the best spots for your spectators. The Swim Reccy: Freshwater vs. Saltwater: Training in ocean pools makes you more buoyant; be prepared for the "drag" of freshwater. Master the Sighting: Don't underestimate how much extra distance you'll swim if you don't practice sighting. Lou found herself swimming at 60-degree angles! The "200m Panic": If you get claustrophobic or struggle with breathing at the start, get in the water early to get the "panic" out of your system before the official…

People in this episode

Host: Lou Kelly

Topics covered

• triathlon training
• mental shift
• wattage
• sighting
• transition strategy

Keywords

• triathlon
• wattage
• sighting
• transition strategy
• training tips

Mentioned in this episode

Places: New Zealand

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